Five mistakes you make while charging your phone

~Punch Nigeria. Thursday, May 25, 2017.

Many phone users tend to complain that their device's batteries discharge quickly. They also typically blame the product manufacturer for this issue. However, the manufacturer isn't always at fault. Here are five mistakes that users typically make when charging their phones:

Waiting for the battery to reach low levels before charging

Avoid waiting for your battery to reach a critically low level before charging. The effect of this on the phone battery is not immediate, but over time it begins to manifest and it eventually stresses out the phone battery (yes, batteries get stressed too) and shortens the battery life. Think of your battery as a human body, you really don't need to wait until you're about to die before you rest and eat to recharge yourself.

Keeping your phone case on while charging

Your phone typically emits heat when charging. To avoid exposing your device to ambient temperatures, it is advisable to remove the phone case while charging so that the heat emitted from the phone while charging can escape. This way, you can prevent your device from becoming hotter and potentially overheating when charging. Charging your battery at uncomfortable temperatures can permanently damage the battery capacity.

Charging your phone in the wrong places

You should mind where you charge your phone, because not doing so can negatively affect the battery capacity. Phones have a temperature range for which they can function normally and charging your phone in a hot area can raise the temperature and stress the battery out. In addition, charging your phone in especially low temperature areas, like in front of an air conditioner, can also cause problems for your battery that will eventually affect its optimum performance.

The son who helped his dad make a baby!

By Urowayino Warami   
~vanguard Nigeria. Sunday, April 2, 2017

TUNDE had been separated from his wife for years. She lives abroad and they are good friends. After years of enjoying the single life, he eventually fell in love and things started going horribly wrong. His story:

"I am a medical doctor with a thriving private practice. Six years ago, I finally plucked up enough courage to ask Maureen out to lunch. She was a junior manager at the bank the hospital used and was always very friendly. Whenever interest rates on fixed deposits went up, she would advise me to push for the highest possible on our account. A professional to the core, I was very impressed with how brilliant and intelligent she was. Not to mention her smashing figure.

"She'd just helped push a soft loan I desperately needed to refurbish the hospital when I asked her to lunch as a 'thank you' gesture. To my pleasant surprise, she agreed and that was how our relationship started. I was in my fifties with two lovely children. Their mother had opted to stay behind when I wanted to relocate to the country – our marriage wasn't working and she had a job she loved with the social service. So, we parted amicably and I so much enjoyed my freedom, I wasn't really keen on getting married again- until I met Maureen.

She was a single mother of a two-year-old daughter and as I got to know her better, she told me she was thinking of leaving the bank to pursue a business in horticulture. She'd completed a horticultural course when she studied abroad and had done a bit on the side for a few clients who'd praised her efforts. I encouraged her to follow her dreams and gave her financial support to kick-start the business – she already had half of the outlay from her retirement benefits.


"Barely a year later, the business had taken off beyond our wildest dreams – thanks to elaborate decorations that are the in-thing at functions these days – weddings especially. With my clout, I was able to get her jobs from reputable companies and friends.

"It was around this time we gave a serious thought to getting married. One thing we both wanted very much was a baby of our own. For the next three years, we tried but nothing happened. In the end, I took her to a gynaecologist who was also a very good friend. He did tests upon tests until it was discovered that only one of her fallopian tubes was functioning. That, coupled with my age, had reduced our chances of having a baby. My friend then suggested we travel to Britain, giving us the address of a top IVF hospital. At first, I was reluctant, but Maureen was in her early 30s and feared her biological clock was ticking fast. And I loved her. So I agreed to go with her.

Reasons why Nigerians eat meat last

~Vanguard Nigeria. Friday, March 24, 2017.

You must have observed at the restaurant that many Nigerians eat their meat last. It raises the question, why do they eat the meat at the end of their meal?

The type of meat you will most likely to get in a restaurant include round about,ponmo,shaki, chicken, and cow/goat meat. Interestingly, this practice knows no gender as both boys and girls do it.Jumia Travel, the leading online travel agency shares some hilarious reasons why some Nigerians eat meat last.

You save the best for last

You order 3 wraps of Eba and sizzling vegetable and meat. The meat is like a trophy you are rewarded with after you have successfully dealt with the wraps ofeba,Congratulations, this is your meat trophy, you can now eat it. You clasp your fingers, pick your meat in a slow motion, drop in your mouth, close your eyes to savour the taste and chew. Wow!

It is embarrassing when eating and there is no meat

Yes now. You are eating a plate of rice and you eat your meat at the middle or beginning of your meal, you yourself will be embarrassed. If unfortunately at that very moment you ate your meat before finishing your meal a pretty lady sits beside or in front of you, you will regret ever eating your meat. In fact, shame will not allow you finish the meal.

It motivates you to complete the meal

Quite a number of people cannot eat a meal if there is no meat let alone complete it. So, the meat inspires and motivates you to empty your food in your stomach. You will even salivate as you look forward to devouring the meat.


It is the way 'I' was brought up

For some Nigerians, the reason why they eat meat last is the way they were brought. The watchful eyes of mummy will not allow them to eat the meat until they finish the food. Hence, you dare not try to eat your meat immediately you start eating if you don't want to receive ahot slap. So, it is already part of them.

You don't have enough money to buy meat

If you buy like 5 types of meat buy your plate of write, there will be enough meat to run the full length of the meal. This will enable to eat meat at the beginning, middle, and end. But, you can't try this if you bought only one meat. You have to reserve it until the end.

It is bad habit

Some people consider eating your meat immediately as bad habit.

Wanna kill yourself? A Suicide Awareness!

Sent by Nwachukwu Nwabufo
~ Nigeria. March 23, 2017

# SuicideAwareness 

Imagine this. You come home from school one day. You’ve had yet another horrible day. You’re just ready to give up. So you go to your room, close the door, and take out that suicide note you’ve written and rewritten over and over and over You take out those razor blades, and cut for the very last time. You grab that bottle of pills and take them all. Laying down, holding the
letter to your chest, you close your eyes for the very last time. A few hours later, your little brother knocks on your door to come tell you dinners ready.

You don’t answer, so he walks in. All he sees is you laying on your bed, so he thinks you’re asleep. He tells your mom this. Your mom goes to your room to wake you up. She notices something is odd. She grabs the paper in your hand and reads it. Sobbing, she tries to wake you up. She’s screaming your name. Your brother, so confused, runs to go tell Dad that “Mommy is crying and sissy won’t wake up.” 
Your dad runs to your room. He looks at your mom, crying, holding the letter to her chest, sitting next to your lifeless body. It hits him, what’s going on, and he screams. He screams and throws something at the wall. And then, falling to his knees, he starts to cry. Your mom crawls over to him, and they sit there, holding each other, crying. The next day at school, there’s an announcement. The principal tells everyone about your suicide. It takes a few seconds for it to sink in, and once it does, everyone goes silent. Everyone blames themselves. Your teachers think they were too hard on you. Those mean popular girls, they think of all the things they’ve said to you. That boy that used to tease you and call you names, he can’t help but hate himself for never telling you how beautiful you really are. 


Your ex boyfriend, the one that you told everything to, that broke up with you.. He can’t handle it. He breaks down and starts crying, and runs out of the school. Your friends? They’re sobbing too, wondering how they could never see that anything was wrong, wishing they could have helped you before it was too late. And your best friend? She’s in shock. She can’t believe it. She knew what you were going through, but she never thought it would get that bad… Bad enough for you to end it. She can’t cry, she can’t feel anything.

Once he survives the night, he is a MAN

By Utchay Lugar - Ghana
12th March, 2017

*Horrific Story*

A father takes his son into the forest, blindfolds him and leaves him alone. He is required to sit on a stump the whole night and not remove the blindfold until the rays of the morning sun shine through it. He cannot cry out for help to anyone. Once he survives the night, he is a MAN. He cannot tell the other boys of this experience, because each lad must come into manhood on his own. The boy is naturally terrified. He can hear all kinds of noises. Wild beasts must surely be all around him .

Perhaps even some human might do him harm. The wind blew the grass and trees and shook his stump, but he sat stoically, never removing the blindfold. It would be the only way he could become a man! Finally, after a horrific night the sun appeared and he removed his blindfold. It was then that he discovered his father sitting on the stump next to him. He had been at watch the entire night, protecting his son from harm. We, too, are never alone. Even when we don't know it, God is watching over us, sitting on the stump beside us. When trouble comes, all we have to do is reach out to Him.

Moral of the story:
Just because you can't see God, doesn't mean He is not there."For we walk by faith, not just by sight".

Have a great walk with God today and always. Smiling face with smiling eyes.

Lagos, Na-waa! - UNTOLD STORY OF IJORA RAIL-LINE: Melting pot of oddities

Topics:

• UNTOLD STORY OF IJORA RAIL-LINE: Melting pot of oddities
• Inside Lagos 'under bridge' world
• In Lagos traffic, you can buy anything, including television
• Goodbye molue • Gradually, kings of Lagos roads disappear
• Lagos! Na-wa! ...Now and Then
• 5 crazy things you shouldn't do in Lagos buses

______________________________________________


UNTOLD STORY OF IJORA RAIL-LINE: Melting pot of oddities
~The SUN Nigeria. Tuesday, January 24, 2017.

Indeed, the community of Ijora Badia, on the railway line, in Apapa/Ajeromi Local Council Development Area of Lagos State, is a constellation of absurdity. It is a melange of miscreants, roughnecks, gangsters, fraudsters and prostitutes. It also harbours good people, who engage in provision of services, such as hair dressing, pedicure and manicure as well as petty trading, among others.


This Lagos suburb is an enclave that stretches about 400 metres or thereabout along the railway line, which runs from Ijora to Iddo. The environment is filthy with euglena infested brackish lagoon, which, ostensibly, has the capacity to harbour dangerous reptiles. The stagnant, brackish water laced with all kinds of refuse breeds mosquitoes in their millions.


From Ijora bus-stop, a macadamised Fadaini Street, which links the bus-stop with the Ijora Badia railway line community, gives a wrong impression of where it leads. On both sides of the street are shops that display different wares, ranging from electronic equipment to clothes, shoes and bags, among other articles of trade. But, the point at which the link road crossed the railway brings one to another reality. It exposes one to a community on the railway, which bubbles with plethora of indecent and unspeakable activities. That is to the right hand side of the railway from Ijora bus-stop, through Fadaini Street.



However, for somebody who entered the railway from the under bridge situated opposite the Nigeria Breweries in the Orile-Iganmu area of the state, the first sight tells the entire story of what lies ahead. Just as one leaves the under bridge and heads towards Ijora through the railway line, an array of ladies of easy virtue immediately comes to the fore. They appear in their seductive mood, sitting and standing psychedelically in front of the make-shift wooden house of about seven rooms erected just about 30 metres away from the railway line.


The swampy side of the railway is replete with clusters of large wooden cabin suspended up to six feet on top of the brackish swamp. There are several of such accommodations housing half naked, haggard, dishevelled, fierce-looking women of all sizes, shapes and ages. In fact, one could rightly say that the cabins are brothels on the lagoon.


By 10am when Daily Sun visited the enclave, some of the women, especially the older ones, appeared worn-out with bulging, sleepy red eyes, which was an indication that they must have had a busy night the previous day. It could also be an indication that business is booming, even with the economic recession currently plaguing the country. Even as they intermittently shut their eyes and nod their heads involuntarily as they fight against sleep trying to envelope them, reliable sources revealed that they are still ready for action if a customer calls.


The old whore

Looking at the age bracket of some of the women, who are seemingly in their 50s, one wonders how they are able to withstand numerous men, who patronise them. This concern becomes heightened, considering the fact that most of their clients live on sex enhancing drugs (aphrodisiac). Not only that they look old, they also smoke and drink, as they wait patiently for their clients. They use different non-verbal cues to attract men's attention.

One of them made a snake-like sound to attract the attention of the Daily Sun reporter. The woman was disappointed when the reporter refused to go inside but chose to take her to a corner for a chat. Her mien changed to anger but on assurance that her time would be adequately compensated in financial terms, she relaxed and the earlier smiles on her face returned. On how women as old as she are able to withstand the pressures of men, especially the younger ones and those who live on sex enhancer, she said: "Yes, it is true that the older a woman becomes, the weaker she becomes when it comes to the matter of sex. But, in this business, experience matters a lot. It is not all about energy and youthfulness. It is about tactics and skills – knowing how to press the right buttons at the right time and the deed is done. It is not something I can explain how it works for you standing here but if you think you are man enough to challenge me, we can just go in and you will see the stuff women of my generation are made off."


Younger whores

For the younger ladies, most of whom appear tattered and unkempt, they sit in clusters with their navels on display as well as their breasts shooting out like balloons. Although, the sight of those riotous breasts would appear repulsive to any reasonable man, as stretch marks run horizontally and vertically across, the male folks in the community, who appear morally depraved and who seem no less better, find such commodity very luscious, salacious and sexually scintillating. And they savour them whenever they want. The girls wear skimpy tight skirts and shorts that expose their thighs up to their pubic region, but like the breast, such exposures are also very repugnant. This is because instead of robust and sexy thighs, which would spark a hot blood through the sexual veins of any healthy man, what is exposed are coarse, rough, stretch-marked and mosquito bite-infested thighs.


The ladies in this breast terror, navel and thigh exposure business are lined up along the railway line. Both young and old women find breasts pumping as the rave of the moment – a fashion in vogue.


From investigation, it appears that any lady who fails to expose her breasts in such a very tempting manner could be seen as a deviant. It is right to conclude that at Ijora Badia, breasts are on parade because there is a breast fair any time any day for willing viewers. While some display their wares in front of the makeshift wooden houses, others step forward at the base of the rail to display theirs and pretend to be recharge card sellers or phone call vendors.


Checks revealed that the women had ready and booming market in the male folk of the community, who are mostly gamblers, drug addicts and fraudsters.


Baby and deformed whores

A closer observation also revealed that the enclave equally parades under-age as well as physically challenged prostitutes. Most of the under-age or baby prostitutes are deviants, who run away from their homes within the Ijora Badia neighbourhood. They found solace in the life on the railway. They engage in stiff competion with the older girls. Some of them ply their trade carrying their babies.

Twins from different fathers in one womb

Written by Sola Ogundipe
~Vanguard Nigeria. Sunday, January 15, 2017. 

Siblings can have different fathers; can twins born of a woman have two fathers? The straight answer is yes. Twins could be "bipaternal." This phenomenon occurs quite rarely (1 in a billion to be exact), but several pairs of non-identical twins have been born, tested and found to be the products of one womb, one pregnancy, but two fathers.

It is often assumed that for twins, both eggs were fertilized during a single act of intercourse. However it is quite possible for one egg to be fertilized during one act of intercourse, and the other during another if the woman has intercourse with two men within hours.

Normally, women ovulate only one healthy egg per cycle. Fraternal twins are born when women ovulate two healthy eggs and both get fertilised. But it is also possible for two eggs to be ovulated during the same cycle and fertilised at different points within the five-day fertility window resulting in twins. This process is known as "superfecundation". What this means is that each egg can be fertilised by different sperms.

If a woman ovulates two or more eggs and she has sex with more than one man while she's fertile, "heteropaternal superfecundation" can occur, if the eggs get fertilised by sperm from the two different fathers within the same ovulation period.

Medical research shows that when a woman has sex with two men within the same ovulation window, it can result in bi-paternal twins, that come when a woman releases two eggs during ovulation instead of one - and both eggs are then fertilized.

When a man cheats on his wife!

Written by Yetunde Arebi
~Vanguard Nigeria. Sunday, January 15, 2017.

Please, close your eyes for a minute. Now, imagine that something terrible just happened to you, such as an accident or illness, rendering you incapable of being in charge of your life. You have become so incapacitated, you can no longer run your own show. You can no longer bark out orders at your family and loved ones.

You are no longer that fire spitting boss at the office that everyone dreaded to cross path with. No longer are you that loud laughing, back pumping buddy to your friends and colleagues. Your beer guzzling and cigarette puffing addiction which you loved to call enjoyment can no longer be fed. Yes, imagine that you are now totally dependent on some other persons to help you get by.

You need someone to take care of your personal private needs, particularly toilet needs. Simple tasks such as bathing, brushing your teeth, eating, sitting, getting into your own bed, talking, laughing, and even taking your own medication have become the duty of some others. All you can do now is stare at the ceiling and into space as you lay in your bed like a zombie. What do you think would happen to you should you suddenly become a vegetable? Who do you think ought to be responsible for your care?

This was exactly what happened to Steve, a 59 year old business man when he suddenly suffered a severe stroke two years ago. According to Angelica, his wife of about 25 years, it all happened so suddenly late one night." Because we did not share a room, I did not realise that anything had happened to him until I woke up at about 5.30am to use the bathroom and heard a muffled sound coming from his room.

It was a strange sound, so I decided to check on him. Then, I saw him, lay out straight and staring at the ceiling, foaming from his mouth. I rushed out of our apartment and alerted the neighbours to help us get him to the hospital and called his siblings and some close family members too. Informing them of the development.

This was very important so no one would accuse me of keeping his condition a secret from them until something irreversible happened. As you are aware, a woman is usually held responsible for any condition or death of her husband in this part of the world, even if the cause of his death is public knowledge.

At the hospital, we were informed that he had suffered a full stroke which had affected his brain severely. He lost virtually all his senses, movement, coordination, speech, feeling (touch), he just lay there, with his eyes open without seeing anything or acknowledging anything. The family coughed out a fortune to save his life and God granted him favour. He survived but became a vegetable. The man I once knew is gone and may never return to that body".

Inability to sleep at night can be managed

Written by Oladapo Ashiru, Professor of Anatomy/Consultant Reproductive Endocrinologist
~The Punch Nigeria. Wednesday, September 28, 2016.

Oladapo Ashiru

If you are one of these women aged 40 and over who find it difficult to sleep, know that you are not alone. Many women wake up every night between 12 midnight and 4 am and start prowling around the house. In frustration, you may begin pacing the house, cleaning the kitchen floor, surfing the Internet or watching CNN or movies on late night TV.

Getting a good night's sleep becomes more and more difficult as we age, but women in menopause find it particularly difficult to get such. In many cases this inability to sleep is due to too much estrogen in your system, which is not balanced by progesterone.

Before menopause, estrogen is the dominant hormone for about the first two weeks in the menstrual cycle and progesterone is dominant in the last two weeks of the cycle. When menopause occurs naturally these two hormones should continue to balance each other, but if you are a woman leading a stressful lifestyle during menopause, you may find that your production of progesterone is suppressed and or converted to stress hormones and you will have a dominance of estrogen in your system leading to sleeplessness and other unpleasant menopausal symptoms.

Using a little progesterone cream made from natural bio identical plant sources may help you to easily solve this problem. The right way to use progesterone cream or oil is to use about 1/8 to ¼ of a teaspoon daily for three weeks out of the month, with a week off each month to maintain sensitivity of the progesterone receptors.

Natural progesterone cream made from bio-identical plant sources is not the same as the synthetic hormone progestin, which is made from animal sources.

I know of some women who have not slept for longer than four hours since they started menopause. When they were given some progesterone cream they reported that they were able to sleep for eight hours. This was a major turning point in their recovery from a long list of menopausal and health problems.

”FOR THE MARRIED WOMEN AND THOSE INTENDING TO GET MARRIED, LISTEN AND TAKE HEED!!

Excerpts from Pastor Chris’ Teaching! 
~Christ Embassy.Org Online Missions

Pastor Chris Oyakhilome

Husband does not mean the male partner in a marriage, husband means master. The reason for most problems in Christian marriages is the fact that women refute God’s definition of marriage and form theirs. 

They believe they are equal partners. If most women had their fathers bold enough to talk to them, they will be very successful in their marriage and they will be very happy people. Most women have never been taught by their parents, their fathers particularly and that’s their biggest problem because they don’t know who a man is, they think he is another woman. 

In marriage, you have the man who is the head of that union and because he’s the head of that union, its important to understand him. You think he’s the one that needs to understand his wife and that is where you are wrong. 
He will eventually but you have to know the type of man you are married to and his needs.When you say you are marrying a man, you are coming under his authority. 
The Bible says, the man is the head of the woman (1 Corinthians 11:3) so when you marry him you come under his authority, you are not authority sharers even though you are both heirs to the kingdom of God.When you decide not to subject yourself to that authority, you are a rebel and God is not going to accept what you are doing because you are not functioning correctly. 

Why did God make the woman? Making woman was not God’s original plan because after God created Adam and before He made Eve, He said in Genesis 1:31 “Then God looked over all he had made, and he saw that it was very good”. 
God made woman because of man so woman was not His original idea. This is reality.Genesis 2:18a “And the Lord God said “for it is not good for a man to be alone..” The Bible didn’t say “lonely” but “alone”. 


There is a big difference. Man wasn’t lonely but alone. Genesis 2:18b “…I will make him an help meet”. He didn’t say a partner or a supervisor or a special advisor or someone to tell him what to do.
I will make him someone to help him. God gave man a responsibility so woman was made to help man achieve that responsibility. If this is understood in every home then you won’t have problems.

Why sugar could be eight times more addictive than cocaine!

~Vanguard Nigeria. Sunday, September 18, 2016.

DOES the thought of living life sugar-free fill you with horror? If so, you may unknowingly be addicted. In fact, sugar is believed to be eight times more addictive than cocaine. Some people are more sensitive than others, but the more sugar you eat, the more likely it has taken hold of your addictive pathways and is driving you to eat – and drink – far too much.

When sugar hits the bloodstream, it stimulates release of a brain chemical called dopamine, which makes you feel good. The feeling is usually short-lived. By the time you're licking the chocolate off your fingertips or picking the last crumbs of biscuit from the plate, your dopamine levels will probably have fallen, taking you into a mini-withdrawal. This can trigger cravings for more sugar, urging you, against your better judgement, to pick up another biscuit or break off another square of chocolate so your brain can have another hit of dopamine. Before long, the biological signals that would normally control hunger and satiety (fullness) are swiftly being overwhelmed by this dopamine stimulation, to the point where your body (and brain) starts listening only to sugar's cues and ignores the fact that you have already eaten far more than you need.

If you have even the mildest addiction to sugar, there is every chance that your 'off' switch no longer works properly in response to eating, either. That's why one biscuit or scoop of ice-cream never seems like enough, even after a huge meal. The more sugar you eat, the more your tolerance adapts, so you end up needing more and more sugar to get the same boost – drug addicts and alcoholics experience the same cycle.

QUIZ: ARE YOU A SUGAR ADDICT?

ANSWER honestly yes or no to the following questions …

*CAN YOU eat sweet, starchy or fatty foods until you are over- full?

*DO YOU feel hungry even after eating a full meal

*CAN YOU eat large quantities of sweets or stodgy foods even when you're not feeling particularly hungry?

When your man needs 'outside' help'!

Written by Bunmi Sofola
~Vanguard Nigeria. Sunday, September 11, 2016.

With many of our men complaining of different types of 'accidents' in the bedroom, it is no surprise that the help of what is now termed a 'sexual surrogate' could come in handy. The average 'sexual surrogate' is not a prostitute but a trained psychotherapist who acts as a surrogate for men suffering from a variety of sexual problems which are hampering their ability to have a normal physical relationship.

Padma Deva is currently a highly successful surrogate based in the UK. She said she's never had a negative experience with a client, and far from feeling in any way degraded by her work, she finds it emotionally fulfilling.

According to her: "It is wonderful to witness the transformation my clients undergo, and knowing I have played a part in that is rewarding. During an initial consultation with a new client, I recommend a client sees their doctor to rule out physical causes for their sexual problems such as diabetes or high blood pressure."

If surrogacy is deemed appropriate, she asks her client to take a sexually transmitted disease test before hand. Only then can the surrogacy work begin. To start with, both client' and surrogate may remain fully clothed, focusing on exercises such as touching each other's hands, arms, shoulders and face. As the therapy advances, the client and the surrogate may build up to removing their clothes, engaging in genital contact and, if necessary and appropriate, full sexual intercourse.

Affairs with married women are not as 'safe' as men think – Reader

Written by Bunmi Sofola
~Vanguard Nigeria. Sunday, August 28, 2016.

FROM time to time, I get letters from you readers that are so interesting that I feel I ought to share them with the rest of you. A few days back, a letter simply signed "Iyabode" popped up on my e-mail and I couldn't help chuckling to myself as I read it. She wrote: "Dear Bunmi, I am one of the regular readers of your articles in The Vanguard every Sunday, and I do not even know how fully I can express my feelings about your articles. If I may tell you, they have really improved my lifestyle and I always make copies available to friends whenever the need arises.

Bunmi, I shall be grateful if you can please help write something one of these days on: Why men of today prefer married women as girlfriends. Honestly speaking, it is a vogue in town these days. Please help emphasize on the following points:

Class: This set of married women are known for their own class. Most of them are wives of rich and notorious men. These men also go out at all times with extremely younger girls, leaving their wives and kids at home, thinking that money can fix everything, forgetting about love and happiness.

Sex: This category of ladies are preferred by men because they do have wide sexual experiences and they are very safe as they don't pester the men for marriage.

Fashion: These ladies are very fashion conscious. They are seen in designer dresses and at beauty parlours. They do not mind how much they spend on manicures, pedicures and professionally

High cholesterol is dangerous, prevent it!

Written by Rotimi Adesanya

~Punch Nigeria. Wednesday, August 17, 2016.

Web for more health tips: www.doctoradesanya.blogspot. com

During the last festive period, a woman in her middle age developed partial stroke and was admitted in the hospital. She recovered fully but the family felt that the problem might not be stroke since the woman's blood pressure had never been high and her blood sugar level had always been within the normal range, meaning she was not hypertensive or diabetic.

Her blood sample, which was sent to the lab for investigations, showed elevated blood cholesterol, a condition called hypercholesterolemia. It was later found that high cholesterol was responsible for the first stroke she suffered.

Hypercholesterolemia, or high cholesterol, occurs when there is too much cholesterol in the body. Cholesterol is a soft, waxy, fat-like substance that is a natural component of all the cells in the body. The body makes all the cholesterol it needs. However, added cholesterol, which comes from the foods eaten, may cause harm.

High cholesterol raises the risk for heart disease, heart attack, and stroke. When there is too much cholesterol circulating in the blood, it can create sticky deposits (called plaque) along the artery walls. Plaque can eventually narrow or block the flow of blood to the brain, heart, and other organs. Blood cells that get caught on the plaque form clots, which can break loose and completely block blood flow through an artery, causing heart attack or stroke.

While heredity may be a factor for some people, the main culprits are lack of exercise and diets high in saturated fat. High cholesterol can be prevented, sometimes with lifestyle changes (diet and exercise) alone. If these do not work, your doctor may recommend medications to lower your cholesterol levels.

Signs and symptoms

In the early stages, there are usually no symptoms of high cholesterol. The only way to tell if the cholesterol is high is through a blood test.

5 things that will happen to you if you quit alcohol

Written by Adeniyi Ogunfowoke
Adeniyi Ogunfowoke is a travel/tech writer at Jumia Travel
~Vanguard Nigeria. Wednesday, July 20, 2016

Nigerians love their alcohol. It is an important part of our daily lives. This is why after work or during weekends, you see them at a hotel's lounge chatting away with friends while downing bottles of alcoholic beverages. For those who don't take alcohol, they find it difficult to blend in socially. This is because it will be awkward for them to down non-alcoholic drinks amidst bottles of branded alcoholic drink.

Hence, it will be difficult for many to stop drinking alcohol. For those finding it difficult to stop, Jumia Travel, points you to five things that may happen to your body when you stop drinking alcohol. At least if you cannot stop, you can take a break from drinking alcohol even if it's for a couple of weeks.

You will lose weight

Alcohol-beer, wine, and cocktail drinks have a significant amount of calories. These calories have next to nothing effect on the body. If you cut down drinking alcohol, you will begin to lose weight effortlessly without necessarily making any lifestyle changes.

You will sleep better

Booze can make you sleep but not possible for you to sleep soundly. Hence, avoid drinking alcohol before going to bed so that you can get quality sleep for you to perform 100% the following day.


You will stop overeating

According to research, a big driver of eating too much is alcohol because it heightens your senses. As a result, you may eat beyond what your stomach can accommodate.

You will save money

No matter the cost price of alcohol, Nigerians will always buy. Crates of different alcoholic drinks are always available in parties, clubs, and homes. If you want to save a good amount of money, cut your alcoholic intake. If you can, you can calculate the amount you spend on alcoholic every weekend.

You will be healthier

Alcohol increases your blood pressure, can damage the heart muscle and potentially plays an important role in different stages of cancer. Abstaining from alcoholic will make you healthy.

Watch out for this suspected ATM fraudster, EFCC warns Nigerians

~PUNCH NIGERIA. Tuesday, July 19, 2016.


The Economic and Financial Crimes Commission has raised the alarm about the activities of identity thieves and automated teller machine fraudsters in the country.

It has also urged Nigerians to be more careful when carrying out transactions via ATMs and to avoid disclosing their Personal Identification Numbers to others.

In a post on its Facebook page, the anti-graft agency drew attention to the activity of one suspected ATM fraudster, who goes by the name Akinade Tofunmi.

The EFCC, which has released images of the suspect, is seeking the cooperation and support of Nigerians to capture her and prevent her from defrauding more people.

The suspected scammer, who is being trailed by the Ibadan Zonal Office of the EFCC, is into identity theft and lurks around the ATMs and Point of Sale machines.

According to the EFFC, Tofunmi, operates late in the night when all bank transactions had closed and preferably over the weekend when her prospective victims may not be able to alert the banks for any unauthorised transaction.

Why your children might not like your new 'find'

By Bunmi Sofola
~Vanguard, Nigeria. Sunday, June 26, 2016

It stands to reason that with the spate of divorce the society now witnesses and the number of unwanted pregnancies, single parenthood has come to stay. The sad picture is that, unlike in the old days when single parents were mostly widows who couldn't be considered young, a lot of single parents today, male and female, are young, intelligent and eager for new relationships.

As a bachelor aptly puts it: ''There are plenty of single women without children you can date, but let's deal with the facts: An equally large number of single mothers are no longer with the fathers of their children, and in many cases have never been.

Does this mean they are supposed to stay home, stop dating and never meet someone worthy of them or their children? Of course not! So let's all wake up and smell the realities of the twenties!"

He continues: "I admit that not long ago, I would date an attractive, intelligent and humorous young lady, and the moment I found out she had a child, my attitude would change. I would find ways to end the relationship. The reason? Well, there were plenty, and not all of them sincere. My main argument was that I felt the father of a woman's baby always had a chance to get back with the mother of the child. 1 figured there was a bond and I didn't want to take a chance on getting close only to end up being dismissed later on in the relationship.

"I once dated a young lady whose little boy clearly knew that I wanted only one thing. At that point, I was not interested in her child and had no desire to play the father-figure role. Her son acknowledged my selfishness and bluntly said: 'Mummy, I don't like him.' She had no qualms about showing me the door but I didn't care – plenty of fish in the sea!" Which reminds me of a friend who met a man she considered caring enough to bring home to her two daughters. The man showed real interest in her kids – bringing them presents, helping them with their homework and occasionally taking them to the club. My friend couldn't beleive her good fortune until she picked up the phone one evening to help her lover dial a number.

Common tenants' complaints against landlords

Written by Abiodun Doherty
~Punch, Nigeria. Tuesday, June 14, 2016.

Abiodun Doherty

Landlord and tenant problems are among the most contentious after issues of land ownership and the reasons are obvious. The interests and concerns of both categories are usually divergent or opposed to one another. One tends to wonder why this is often so and what can be done to reduce or eliminate it. In my opinion, the journey to solution in this instance should start with a careful understanding of the key issues that generate these conflicts. A discussion with most tenants reveals the following issues are the common areas of complaints against their landlords.

Most landlord and tenant relationships usually start on a semi-formal level and it is only as these issues build up and are not addressed amicably that they degenerate into a level where the landlord is more comfortable with ejecting the tenant or the tenant is more interested in renting another property than renewing his or her tenancy. When issues arise, it is better to discuss them and find amicable solutions to them where possible.

The primary complaint of tenants is that many landlords do not mind their own business. They tend to interfere in the personal space of their tenants and seek to control everything happening in the property. The obvious reason for this is the fact that many landlords have personal attachment to their properties. They are concerned with the look and feel of the properties. They cannot stand to see anyone inhabiting the property without taking care of it as his or her personal property.

Marriage is not for everybody…

Written by Chukwuneta Oby
~Punch, Nigeria. Sunday, May 22, 2016

Chukwuneta Oby

Considering the rate at which marriages are falling like a pack of badly stacked cards…would it not be appropriate for us to ditch our 'holier than thou' slogan of 'divorce is a sin' and pick up a more realistic one like 'marriage is not for everybody?'

The nature of marital issues that I have come across(over the years) has further convinced me that some people are naturally not cut out for marriage or any form of co-habitation that will task everything (patience, tolerance, understanding, sharing, moderation, consideration, etc) in them…this set of people seem to waltz into marriages without an iota of what's involved…in fact, they start feeling stifled or miserable the moment certain 'marital demands'(less time out there- more time at home, being answerable to someone-in a way, realising that you just can't wake up and do as you like-without checking(first) with your partner, often inconveniencing yourself to bring a smile to another's face , etc)-are brought on them.

The wise ones (who seem to understand themselves) have long realised this and followed their path, some others seem to have realised that but would rather pander to the dictates of a society that shoves it in everyone's face to 'get married' or risk being seen as a 'social reject'…is it such a difficult task to understand that some people are simply not cut out for certain life paths? I mean, it is not in their DNA-and frankly-it does not make them bad-in any way…it simply means that anything contrary to their personality will end up making them miserable -that includes marriage, especially when they can't pretend to be enjoying what's actually choking them!


Now, how can anybody expect to be made happy by one who hasn't even found happiness-in his/her own life? It is on this line of reasoning that I stand to implore whoever that is going through certain challenges in his/her marriage to view that partner in the light of the issues I raised above…they may not have really set out to hurt you deliberately-especially when what you are experiencing in the marriage is far from your expectations. Perhaps, it will help-if you understand that 'that person' you are saddled with is on the wrong path (marriage)…as far as his/her personality goes.

I made N3,000 hawking water in 20 minutes - White Naija Girl

~PUNCH, Nigeria. Sunday, May 15, 2016

Popularly known as White Naija Girl, Ibukun Afolabi, from Hungary tells ARUKAINO UMUKORO why she decided to hawk sachet water on the streets of Lagos

Can you give a brief background of yourself?


My husband gave me a Nigerian (Yoruba) name, 'Ibukun,' which means 'blessing.' I am originally from Hungary. I live in the United Kingdom at the moment. In 2008, I came to the UK, where I met my husband, Gbenga Afolabi of MagnumN3. I studied Business and Management. I also hold degrees in German and French languages. When I first came to the UK, I could not speak English, so I had to start learning it from the beginning.

In 2012, I decided to start ­a blog, the whitenaijagirl.com, soon after I got married. Initially, I wanted to write a book, but my husband advised me to start a blog instead so I could reach more people. I started to write about my experiences as a 'Nigerian' wife. Soon, many people - men and women – in relationships with Nigerians started to contact me, asking different questions. The blog became quite successful. Finally, I visited Nigeria in the middle of October last year. I stayed for a month. It was during that period that the video of me selling sachet water was shot.

Was your visit to Nigeria in October your first trip to the country?

Yes it was. But here in the UK, I have had contacts with a lot of Nigerians. The church I attend in the UK is predominantly a Nigerian church. I have always been inspired by Nigerians and their way of living. I love the culture, food and their attitude to life. I also love it that Nigerians take education seriously. My husband is a film-maker and I produce most of his films. When we came to Nigeria; that was when I noticed how hard people in Nigeria are working and how much they needed to struggle on a daily basis to earn a living.


What was the inspiration behind the video of you selling pure water and drinks on the streets of Lagos?

It is because I saw these people doing this every day for a living. And I wondered why they had to live like that in a rich country like Nigeria. That 'pure' water video was done because I wanted to experience what Nigerians are going through, to empathise with them and to go through what they are going through. I realised that it is really hard. And I wanted people to know about this. In the UK, when you have a child, you get child benefits. In Nigeria, there is nothing like that. It is difficult for the women hawking 'pure' water. It is really a difficult job. I wanted to raise awareness about their plight. These people need help from the government. They don't have to risk their lives on the road doing such a job. That was purely my inspiration. It was a great experience, I felt their struggle, because it was hot, you could see me sweating. The load was very heavy. At the beginning, I could not take off the bowl from my head. It was hurting my head even though I had the scarf on. I am planning other projects to raise more awareness about the difficulties every day people face. For me, what I did (selling pure water) was not so extraordinary. What is extraordinary is that people are doing this job daily for a living.

That thing (bowl of sachet, bottled water and drinks) on my head felt so heavy and I only carried it for less than an hour. But those people who do it for a living actually do that for about eight to 10 hours a day. They are the real heroes, not me. I did it for less than an hour because we attracted a little too much attention so we could not carry on. And that was at the time the police were really after people selling on the streets. So, we were a little cautious so as not to get into trouble.

Were you scared at any point?