7 Immune Boosting Super Foods

1. Ginger

Ginger is anti-bacterial and also contains two antibiotics. It helps rid the body of congestion and has been proven to lower cholesterol.

2. Coconut Oil

Coconut oil is a medium-chain triglyceride. Half of it’s fatty acid content is Lauric acid, which is converted into monolaurin – an antiviral that fights illness in the body.

3. Fermented Foods

Fermented foods contain probiotics which help with digestion. The fermentation process creates vitamins and digestive enzymes that help with inflammation and detoxifying the body.

4. Cinnamon

Cinnamon is rich in antioxidants and provides us with manganese, calcium, fiber and iron. Consuming cinnamon can help the immune system since it has antiviral, antibacterial and antifungal properties. Various inflammatory conditions of the body have been treated with cinnamon for years including skin disorders, rheumatism, respiratory problems, heart disorders and diabetes.

5. Garlic

Garlic lowers our blood triglycerides and total cholesterol. It also is an excellent source of manganese and vitamin B6, and vitamin C.

6. Organ Meat from Grass-Fed Animals

Organ meats offer a wide range of nutrients your body needs for optimal function – and in highly concentrated amounts. Organ meats are known to increase brain function and tissue repair.

7. Turmeric

Turmeric contains curcumin, which provides benefits such as supporting bones and joints, helping maintain the digestive system, help maintain normal cholesterol levels, and promotes healthy liver function.