Beauty benefits from fruits

By KATE HALIM 

Eating fruits does not mean buying fruits, cutting it and popping it into our mouths. It involves more than that. It is important to know how and when to eat fruits then correct way of eating fruits.

Research has shown that it is important not to eat fruits after your meals, fruits should be eaten on an empty stomach. If you eat fruits like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

Bear in mind that fruits is the most important food but eating fruits after meals causes stomach discomfort as the fruits come in contact with the meal. The whole meal rots and ferments turning into acid. This could lead to cancer because the moment fruits come into contact with food in the stomach and digestive juices, the food begins to spoil.
Taking fruits on an empty stomach prevents graying hair, balding, nervous outburst and dark circles around the eyes. Fruits that are considered acidic like oranges and lemon don’t cause harm because all fruits become alkaline in our bodies according to research.
The secret of true beauty, longevity, health, energy, happiness and normal weight lies in mastering the correct way of eating fruits.Try this and achieve your desired weight and beauty.