The wonderful healing power of cruciferous vegetables

TheGuardian Nigeria. Thursday, October 26, 2017.

The cruciferous vegetables like most vegetables loaded with phytochemicals (phytonutrients) are vegetables that can either reduce the risk of occurrence of some chronic degenerative diseases, including cancer or can actually heal. The cruciferous vegetables belong to the family of plants known as Brassicaceae. Their name, cruciferous is derived from the arrangement of the four petals of their flower, like the cross.

The following are the vegetables in this group that are commonly found in this country: Broccoli, cabbage, cauliflower, Brussels sprouts, kale and water cress. All these vegetables are rich in vitamins such as Vitamins C, K, B2, B6 and folic acid. Also found in them are minerals such as potassium, magnesium and the potent antioxidant selenium. They are also a rich source of soluble fiber and plant based Omega 3s.

Cruciferous vegetables contain other nutrients and phytochemicals that make them potential anticancer agents. These phytochemicals which belong to the group known as isothiocyanates are the 3,3′ diindolylmethane, sulphoraphane, and selenium. With these vitamins, minerals and phytonutrients, the cruciferous vegetables help to lower the risk of diseases such as cancer and cardiovascular disease; they are both preventive and curative. These vegetables do these in the following ways:

1. They stop the growth of cancer cells in tumours of the breast, endometrium (the inner lining of the womb), lung, colon, liver and cervix.

2. The phytochemical, sulphoraphane stimulates enzymes in the body that detoxify carcinogens before they cause damage to the cells.

3. They reduce oxidative stress (overload of free radicals which destroy cells and their contents – DNA, causing cancer).

4. In combination with fish oils, the cruciferous vegetables help to protect against cardiovascular diseases.

Eight habits that fuel impotence

Tunde Ajaja
~Punch Nigeria. Sunday, October 29, 2017.

Based on findings, one of men's worst sexual problems is impotence. It is a type of sexual dysfunction characterised by the inability of the man to develop or maintain an erection firm enough for sexual intercourse.

Beyond the fact that it reduces man's self esteem, it impairs a man's ability to have sexual intercourse and more importantly, it also reduces the likelihood of the man being able to impregnate a woman. But the good news is that it is curable.

However, given the serious impact it has on the sexual wellness of a man, it is important to point out that there are certain habits that fuel this dysfunction, and these include:

Diet: It should first be noted that the turgidity of the penis is dependent on blood flow and so it is only helpful when people eat the food that would aid blood flow in their system. WebMD, a website that provides valuable health information and tools for managing health, pointed out that the kind of diet or eating pattern that could cause heart attack due to restricted blood flow would also obstruct the flow of blood to the penis, especially when blood flow is needed for the penis to be erect. Therefore, to avoid impotence, men are advised to take fruits, vegetables, fish, red wine, whole grains and heart-healthy fats like nuts. "Anything that is bad for a man's heart is also bad for his penis," an associate professor of clinical urology, Andrew McCullough, said.

Obesity: Another factor that can cause impotence is obesity. According to WebMD, overweight is a risk factor for diabetes, which could cause nerve damage in some parts of the body. However, if one of the nerves that have links with the penis is damaged, it could affect the sensitivity of the penis, resulting in erectile dysfunction. Also, diabetes has been found to be one of the endocrine diseases that impede blood flow and that can also affect blood flow to the penis. Also, people that are obese tend to have high level of visceral fat which has been linked to lower testosterone.

Lack of exercise: Exercise has been found to add great benefits to the body, including increased blood circulation in the body. In fact, exercise has been found to boost libido due to the increased blood flow. On the other hand, inactive or deskbound lifestyle has been found to cause erectile dysfunction. However, people are also advised to be cautious of the kind of exercise they engage in and this is because any form of exercise, like cycling, that puts enormous pressure on the area between the scrotum and anus could affect the nerves and vessels that have links with the penis, leading to erectile dysfunction.

Nollywood is demonizing the Nigerian culture

Azuka Onwuka
Twitter: @BrandAzuka

Azuka Onwuka

~Punch Nigeria. Tuesday, October 31, 2017

The Nigerian film industry, popularly called Nollywood, has been a big source of pride since it officially took off in 1992 with the production of Living in Bondage. It has provided wealth, fame and prestige to Nigeria and thousands of Nigerians.

Ironically, right from Living in Bondage, producers of Nigerian movies have tended to cast the Nigerian traditional life as evil, as well as portraying Nigerians as people who make their money through the power of the occult and human sacrifice.

The reason Chinua Achebe wrote Things Fall Apart and Arrow of God was to present a balanced view of the African life before the advent of the European colonialists, thereby puncturing the negative portrayal of Africa by Europe as barbarians. Achebe did not seek to glorify Africa; rather, he chose to present a society that was not irrational or lawless, even though it had its flaws.

Sadly, many Nollywood writers and producers have adopted the neo-colonial mindset in their films which focus on Nigerian traditional ways of life. For the sake of specificity, I will focus on Igbo culture in this discourse.

Anytime a Nigerian film focuses on an Igbo village as well as the city, there are some constant narratives: 1. The village is the home of poverty, while the city is the place of wealth and good life. 2. The village is the home of witches and wizards while the city is the home of good men and women. 3. The traditional religion in the village is evil but the Christian religion in the city is the good that always overcomes the darkness in the village. 4. The village is a lawless society where one man can seize the property of anybody, especially widows, with nobody stopping him except by divine intervention, while the city is the land of order.

It has become a joke passed around that once you see an actor like Pete Edochie or Chinwetalu Agu in a film set in a traditional Igbo community, a widow will be dealt with mercilessly. Her goats and chickens will be confiscated in broad daylight. She will be barred from farming on her husband’s lands. Sometimes, the terror is a king in an Igbo community that acts as he wishes, confiscating people’s property as well as daughters and wives, arresting people and even killing some.


One is forced to ask: In which fairy Igbo village do these things happen? If they were old events, in which fairy Igbo society did these things happen?

In the distant Igbo past, a girl could be pushed into a marriage with threats by her parents, but no girl could be forced into a marriage if she chose not to marry a particular man. During the marriage introduction, a girl was expected to visit the bridegroom’s home and spend at least four market days with the mother of the bridegroom, without any sexual relations with the bridegroom. This was the opportunity for her to be studied by the prospective groom’s family and for her to study the man’s family. If she returned and said she did not like the family or the man, the marriage would not proceed.

The crackdown on Southern Cameroonians

~ Tribune Nigeria. Thursday, October 12, 2017.

THE axiom that freedom is never willingly given by the oppressor but must be demanded by the oppressed cannot be more apt in dissecting the current crackdown on “dissident” elements in Southern Cameroon. Just like the unsavoury events that followed the independence votes in Kurdistan and Catalonia, Southern Cameroon was a theatre of anguish penultimate week. On October 1, the day some separatist elements in the region sought to symbolically regain their independence from the Republic of Cameroon, the Paul Biya-led government unveiled the state apparatus to crush any dissent. The symbolic declaration of independence was made on social media by one Sisiku Ayuk, the “president” of Ambazonia.

Early this year, the Biya government cut off internet access in the region for three months. It did not even bother to adopt the option of counter narratives to whatever the “separatists” were saying. It announced a temporary restriction on travel and public meetings across the South-West Region. This was after imposing a curfew in the neighbouring North-West Region. Only a fifth of Cameroon’s 22 million people are English-speaking, and the government has always sought to suppress this minority. In 1961, the former British entity, Southern Cameroons, united with Cameroon after its independence from France in 1960. At the inception of the union, the federalist system was adopted, but things were to change in 1974 when a patently fraudulent referendum stage-managed by the centralist government in Yaounde imposed the establishment of the Republic of Cameroon.

The assimilation process, a feature of colonial rule, was adopted by the Yaounde government, along with disparities in many parts of the country’s national life: the distribution and control of oil wealth, education and the judicial system. Believing that the federal arrangement, which would allow them considerable power over their own destiny is the way forward for a united and prosperous Cameroon, the Southern Cameroonians have always staged protests, with a much more hard-line section embracing violent rhetoric and calling for outright secession from the country and the formation of a dream country, Ambazonia. But the central government has never pretended to be enamoured of the federalist proposal, let alone secession. On September 22, as thousands of “Ambazonians” took to the streets in the two English-speaking regions of Cameroon, soldiers reportedly shot at least eight people dead in the restive Anglophone belt, notably Buea in the South-West and Bamenda, the main town in the North-West. Thereafter, teachers and lawyers hit the streets in protest over the use of French in Anglophone schools and courts. This soon mutated into an outright demand for Ambazonia.

Men versus Prostate: Prostate cancer - What to avoid eating

On this issue:

• Every man needs to know about prostate cancer
• Prostate cancer: What to avoid eating
• Early symptoms of prostate cancer
• Know the early symptoms of prostate cancer
• How to prevent prostate problems
• Prostate cancer is curable if detected early
• To beat prostate cancer, have more sex

_____________________________________________

Every man needs to know about prostate cancer
Written by Oladapo Ashiru
~PUNCH NIGERIA. Wednesday, October 11, 2017

Written by Oladapo Ashiru

Did you know that one man dies from prostate cancer every hour? I bet you were not aware of the fact that over 40,000 men are diagnosed with prostate cancer every year. It means that more than 100 men are diagnosed every day.
It is estimated that by 2030, prostate cancer will be the most common cancer in the world. One in eight men will be afflicted with prostate cancer
In Nigeria, every now and then you hear of someone who just died of prostate cancer. This disease occurs most frequently in elderly men of 72 years and above.

Although we are not keeping statistics for the number of new cases and deaths in Nigeria for this preventable disease, the American example is relevant for us because there are significant racial differences that are negative for the African male.
For example, for the African American male aged between 50 and 54 years, the incidence of prostate cancer is two times as high as the Caucasian American and it is one third higher for the African American of all ages.

For all Asian men, the incidence of this type of cancer is relatively low. It is not known what causes this racial difference, but genetics must surely play a part.
Diet is a major another factor that cannot be ruled out as African American food closely mimics many Nigerian diets of pork, beans and greens cooked with plenty of oil and fat. This is, therefore, a Black man's disease that Nigerian men should be concerned about.
The prostate gland is a walnut-sized organ located under the bladder, surrounding the urinary tract of men. It secretes a fluid that forms part of the seminal fluid, which is part of the semen produced at ejaculation after intercourse.

Prostate cancer is primarily a disease of the aged. So as men age, they should take note of the following symptoms and if they have them, they should definitely pay a visit to a doctor.
Slow urination: Men should take this symptom seriously, especially when the last few drops do not expel easily. You should also let the doctor check you out if you notice any change in urination as described below:
Frequent urination is another symptom of prostate cancer. Other symptoms include:
Nocturia, which is passing urine in the night.
Difficulty in passing urine, termed Hesitancy.
Reduced force of urination.
Reduced projectile pressure of urine (ejaculatory pressure).
Blood in the urine.

What causes the prostate to enlarge
Aging, stress, chemical toxins that may be from the use of chemical products like dye, polluted water, and contaminated food, especially with heavy metals; genetics and infection have been identified as some of the factors that can lead to the enlargement of the prostate gland. With aging, there are hormonal changes associated with getting older, such as decreased production of the male testosterone, prolactin ad stress- related hormone will increase with age.

Ancient Sub-Saharan Africans possibly interbred with unknown hominins – Study

Source: Xinhua/NAN
Published by The SUN Nigeria. Tuesday, July 25, 2017

Human ancestors living in Sub-Sahara Africa may have interbred with unknown "ghost'' species of early hominins, a study on the evolutionary history of a salivary protein has indicated.

"This unknown human relative could be a species that has been discovered such as a subspecies of Homo erectus, or an undiscovered hominin,'' Omer Gokcumen, assistant professor at the State University of New York at Buffalo, said in a recent statement.

"We call it a "ghost'' species because we don't have the fossils,'' he added.

The new research is among the most recent genetic analyses indicating that ancient Africans also had trysts with other early hominins.

The research team traced the evolution of an important mucin protein called MUC7 that was found in human saliva, examining its gene in more than 2,500 modern human genomes.

"When we looked at the history of the gene that codes for the protein, we see the signature of archaic admixture in modern day sub-Saharan African populations,'' Gokcumen said.

The research team found that a group of genomes from sub-Saharan African populations had a version of the gene that was wildly different from versions found in other modern humans, even beyond the differences between modern humans and the Neanderthals or Denisovans.


The finding, published on Britain's Molecular Biology and Evolution journal, showed that the ancestry of Homo sapiens are more complicated than originally believed.

Study showed that genes mutate during the course of evolution.

Thereby researchers calculated that the ancestors carrying Sub-Saharan MUC7 variant interbred with the "ghost'' hominin species as recent as 150,000 years ago, after the two species' evolutionary path diverged from each other some 1.5 to 2 million years ago.

The new studies also found that the MUC7 gene helps give spit its slimy consistency and binds to microbes, potentially helping to rid the body of disease-causing bacteria.

Glaring signs your partner is toxic for you

~The SUN Nigeria. Monday, July 17, 2017.

To fall in love is to have your heart beating for someone, with no explanations and no predicting signs. It happens in a heartbeat and could last a lifetime. You looked at that certain someone and knew that he or she was the one. That is all it takes actually. Love flows naturally. But it can be heartbreaking to find out that your fairytale might turn into hell.

Do any of these seemingly innocent scenarios remind you of your current relationship? It means your boo is toxic and you need to distance yourself from them immediately.

They don't respect you

When your partner respects you, then they respect what you do and who you are. They know your worth and appreciate how valuable you are. It's not okay to cheat on you. It is wrong for them to insult you whether in front of people or just between you two. It's not acceptable. That's respect being lost right there.

They don't trust you

If your partner's actions are suspicious and they claim it's because they are just jealous or care too much about you, you need to draw a line between jealousy and lack of trust. Lovers should trust each other. If you try to fix their lack of trust and it continues, then that is probably something you can't help them with.

They make you doubt yourself

If they make you think that you are not good enough all the time, that you should be happy they are with you, then you must put an end to that relationship. The truth is you are good enough and sometimes it just takes the right person to see it. Loving them was good enough and if they can't see that they might as well not deserve it.