The wonderful healing power of cruciferous vegetables

TheGuardian Nigeria. Thursday, October 26, 2017.

The cruciferous vegetables like most vegetables loaded with phytochemicals (phytonutrients) are vegetables that can either reduce the risk of occurrence of some chronic degenerative diseases, including cancer or can actually heal. The cruciferous vegetables belong to the family of plants known as Brassicaceae. Their name, cruciferous is derived from the arrangement of the four petals of their flower, like the cross.

The following are the vegetables in this group that are commonly found in this country: Broccoli, cabbage, cauliflower, Brussels sprouts, kale and water cress. All these vegetables are rich in vitamins such as Vitamins C, K, B2, B6 and folic acid. Also found in them are minerals such as potassium, magnesium and the potent antioxidant selenium. They are also a rich source of soluble fiber and plant based Omega 3s.

Cruciferous vegetables contain other nutrients and phytochemicals that make them potential anticancer agents. These phytochemicals which belong to the group known as isothiocyanates are the 3,3′ diindolylmethane, sulphoraphane, and selenium. With these vitamins, minerals and phytonutrients, the cruciferous vegetables help to lower the risk of diseases such as cancer and cardiovascular disease; they are both preventive and curative. These vegetables do these in the following ways:

1. They stop the growth of cancer cells in tumours of the breast, endometrium (the inner lining of the womb), lung, colon, liver and cervix.

2. The phytochemical, sulphoraphane stimulates enzymes in the body that detoxify carcinogens before they cause damage to the cells.

3. They reduce oxidative stress (overload of free radicals which destroy cells and their contents – DNA, causing cancer).

4. In combination with fish oils, the cruciferous vegetables help to protect against cardiovascular diseases.

Eight habits that fuel impotence

Tunde Ajaja
~Punch Nigeria. Sunday, October 29, 2017.

Based on findings, one of men's worst sexual problems is impotence. It is a type of sexual dysfunction characterised by the inability of the man to develop or maintain an erection firm enough for sexual intercourse.

Beyond the fact that it reduces man's self esteem, it impairs a man's ability to have sexual intercourse and more importantly, it also reduces the likelihood of the man being able to impregnate a woman. But the good news is that it is curable.

However, given the serious impact it has on the sexual wellness of a man, it is important to point out that there are certain habits that fuel this dysfunction, and these include:

Diet: It should first be noted that the turgidity of the penis is dependent on blood flow and so it is only helpful when people eat the food that would aid blood flow in their system. WebMD, a website that provides valuable health information and tools for managing health, pointed out that the kind of diet or eating pattern that could cause heart attack due to restricted blood flow would also obstruct the flow of blood to the penis, especially when blood flow is needed for the penis to be erect. Therefore, to avoid impotence, men are advised to take fruits, vegetables, fish, red wine, whole grains and heart-healthy fats like nuts. "Anything that is bad for a man's heart is also bad for his penis," an associate professor of clinical urology, Andrew McCullough, said.

Obesity: Another factor that can cause impotence is obesity. According to WebMD, overweight is a risk factor for diabetes, which could cause nerve damage in some parts of the body. However, if one of the nerves that have links with the penis is damaged, it could affect the sensitivity of the penis, resulting in erectile dysfunction. Also, diabetes has been found to be one of the endocrine diseases that impede blood flow and that can also affect blood flow to the penis. Also, people that are obese tend to have high level of visceral fat which has been linked to lower testosterone.

Lack of exercise: Exercise has been found to add great benefits to the body, including increased blood circulation in the body. In fact, exercise has been found to boost libido due to the increased blood flow. On the other hand, inactive or deskbound lifestyle has been found to cause erectile dysfunction. However, people are also advised to be cautious of the kind of exercise they engage in and this is because any form of exercise, like cycling, that puts enormous pressure on the area between the scrotum and anus could affect the nerves and vessels that have links with the penis, leading to erectile dysfunction.

Nollywood is demonizing the Nigerian culture

Azuka Onwuka
Twitter: @BrandAzuka

Azuka Onwuka

~Punch Nigeria. Tuesday, October 31, 2017

The Nigerian film industry, popularly called Nollywood, has been a big source of pride since it officially took off in 1992 with the production of Living in Bondage. It has provided wealth, fame and prestige to Nigeria and thousands of Nigerians.

Ironically, right from Living in Bondage, producers of Nigerian movies have tended to cast the Nigerian traditional life as evil, as well as portraying Nigerians as people who make their money through the power of the occult and human sacrifice.

The reason Chinua Achebe wrote Things Fall Apart and Arrow of God was to present a balanced view of the African life before the advent of the European colonialists, thereby puncturing the negative portrayal of Africa by Europe as barbarians. Achebe did not seek to glorify Africa; rather, he chose to present a society that was not irrational or lawless, even though it had its flaws.

Sadly, many Nollywood writers and producers have adopted the neo-colonial mindset in their films which focus on Nigerian traditional ways of life. For the sake of specificity, I will focus on Igbo culture in this discourse.

Anytime a Nigerian film focuses on an Igbo village as well as the city, there are some constant narratives: 1. The village is the home of poverty, while the city is the place of wealth and good life. 2. The village is the home of witches and wizards while the city is the home of good men and women. 3. The traditional religion in the village is evil but the Christian religion in the city is the good that always overcomes the darkness in the village. 4. The village is a lawless society where one man can seize the property of anybody, especially widows, with nobody stopping him except by divine intervention, while the city is the land of order.

It has become a joke passed around that once you see an actor like Pete Edochie or Chinwetalu Agu in a film set in a traditional Igbo community, a widow will be dealt with mercilessly. Her goats and chickens will be confiscated in broad daylight. She will be barred from farming on her husband’s lands. Sometimes, the terror is a king in an Igbo community that acts as he wishes, confiscating people’s property as well as daughters and wives, arresting people and even killing some.


One is forced to ask: In which fairy Igbo village do these things happen? If they were old events, in which fairy Igbo society did these things happen?

In the distant Igbo past, a girl could be pushed into a marriage with threats by her parents, but no girl could be forced into a marriage if she chose not to marry a particular man. During the marriage introduction, a girl was expected to visit the bridegroom’s home and spend at least four market days with the mother of the bridegroom, without any sexual relations with the bridegroom. This was the opportunity for her to be studied by the prospective groom’s family and for her to study the man’s family. If she returned and said she did not like the family or the man, the marriage would not proceed.

The crackdown on Southern Cameroonians

~ Tribune Nigeria. Thursday, October 12, 2017.

THE axiom that freedom is never willingly given by the oppressor but must be demanded by the oppressed cannot be more apt in dissecting the current crackdown on “dissident” elements in Southern Cameroon. Just like the unsavoury events that followed the independence votes in Kurdistan and Catalonia, Southern Cameroon was a theatre of anguish penultimate week. On October 1, the day some separatist elements in the region sought to symbolically regain their independence from the Republic of Cameroon, the Paul Biya-led government unveiled the state apparatus to crush any dissent. The symbolic declaration of independence was made on social media by one Sisiku Ayuk, the “president” of Ambazonia.

Early this year, the Biya government cut off internet access in the region for three months. It did not even bother to adopt the option of counter narratives to whatever the “separatists” were saying. It announced a temporary restriction on travel and public meetings across the South-West Region. This was after imposing a curfew in the neighbouring North-West Region. Only a fifth of Cameroon’s 22 million people are English-speaking, and the government has always sought to suppress this minority. In 1961, the former British entity, Southern Cameroons, united with Cameroon after its independence from France in 1960. At the inception of the union, the federalist system was adopted, but things were to change in 1974 when a patently fraudulent referendum stage-managed by the centralist government in Yaounde imposed the establishment of the Republic of Cameroon.

The assimilation process, a feature of colonial rule, was adopted by the Yaounde government, along with disparities in many parts of the country’s national life: the distribution and control of oil wealth, education and the judicial system. Believing that the federal arrangement, which would allow them considerable power over their own destiny is the way forward for a united and prosperous Cameroon, the Southern Cameroonians have always staged protests, with a much more hard-line section embracing violent rhetoric and calling for outright secession from the country and the formation of a dream country, Ambazonia. But the central government has never pretended to be enamoured of the federalist proposal, let alone secession. On September 22, as thousands of “Ambazonians” took to the streets in the two English-speaking regions of Cameroon, soldiers reportedly shot at least eight people dead in the restive Anglophone belt, notably Buea in the South-West and Bamenda, the main town in the North-West. Thereafter, teachers and lawyers hit the streets in protest over the use of French in Anglophone schools and courts. This soon mutated into an outright demand for Ambazonia.

Men versus Prostate: Prostate cancer - What to avoid eating

On this issue:

• Every man needs to know about prostate cancer
• Prostate cancer: What to avoid eating
• Early symptoms of prostate cancer
• Know the early symptoms of prostate cancer
• How to prevent prostate problems
• Prostate cancer is curable if detected early
• To beat prostate cancer, have more sex

_____________________________________________

Every man needs to know about prostate cancer
Written by Oladapo Ashiru
~PUNCH NIGERIA. Wednesday, October 11, 2017

Written by Oladapo Ashiru

Did you know that one man dies from prostate cancer every hour? I bet you were not aware of the fact that over 40,000 men are diagnosed with prostate cancer every year. It means that more than 100 men are diagnosed every day.
It is estimated that by 2030, prostate cancer will be the most common cancer in the world. One in eight men will be afflicted with prostate cancer
In Nigeria, every now and then you hear of someone who just died of prostate cancer. This disease occurs most frequently in elderly men of 72 years and above.

Although we are not keeping statistics for the number of new cases and deaths in Nigeria for this preventable disease, the American example is relevant for us because there are significant racial differences that are negative for the African male.
For example, for the African American male aged between 50 and 54 years, the incidence of prostate cancer is two times as high as the Caucasian American and it is one third higher for the African American of all ages.

For all Asian men, the incidence of this type of cancer is relatively low. It is not known what causes this racial difference, but genetics must surely play a part.
Diet is a major another factor that cannot be ruled out as African American food closely mimics many Nigerian diets of pork, beans and greens cooked with plenty of oil and fat. This is, therefore, a Black man's disease that Nigerian men should be concerned about.
The prostate gland is a walnut-sized organ located under the bladder, surrounding the urinary tract of men. It secretes a fluid that forms part of the seminal fluid, which is part of the semen produced at ejaculation after intercourse.

Prostate cancer is primarily a disease of the aged. So as men age, they should take note of the following symptoms and if they have them, they should definitely pay a visit to a doctor.
Slow urination: Men should take this symptom seriously, especially when the last few drops do not expel easily. You should also let the doctor check you out if you notice any change in urination as described below:
Frequent urination is another symptom of prostate cancer. Other symptoms include:
Nocturia, which is passing urine in the night.
Difficulty in passing urine, termed Hesitancy.
Reduced force of urination.
Reduced projectile pressure of urine (ejaculatory pressure).
Blood in the urine.

What causes the prostate to enlarge
Aging, stress, chemical toxins that may be from the use of chemical products like dye, polluted water, and contaminated food, especially with heavy metals; genetics and infection have been identified as some of the factors that can lead to the enlargement of the prostate gland. With aging, there are hormonal changes associated with getting older, such as decreased production of the male testosterone, prolactin ad stress- related hormone will increase with age.

Seven types of libidos

Written by Funmi Akingbade

~Punch Nigeria. Sunday, August 13, 2017.

Funmi Akingbade

Why do you lay so much emphasis on sex and sexuality? From my opinion, I think sex is a basic thing; why give so much attention to it?' This was a question I was asked while I was in South Africa giving a talk on sex and sexual health matters.

The first big misconception many people have is thinking that sex is basic and natural and should not be learnt. It is as a result of this discourse that sex education has long been obstructed as if it is not necessary to understand the mechanisms at which it works. Then again, this has caused a lot of damages to many homes.

In reality, sex is cultural; it is the fruit of a learning process and it is something we all have to learn. Until we start learning, we might not be able to unravel the mechanism behind the female's sexuality or the way the erection functions.

As such, today, we want to see seven ways couples can enjoy instant raging passion by being able to differentiate various types of libidos. I would advise you read this together with your spouse, so that both of you can find out which area you fall into.

So, let us look into the arousal types of libidos.

Number one is the sensual libido spouse. This is a spouse who wants sex to be emotional, connecting and superficially physical. The spouse cherishes love play more than the actual sexual acts. This category of spouses is more of introvert lovers than extroverts. Bu the erotic libido spouses are spouses who want sex to be intense and passionate, at least some of the times. They want to explore all the wondrous varieties of sexual activities that are available. Though they can cope with periods of ordinary sex, there are regular opportunities for adventurous and sizzling sex. If you have a strong erotic libido, you get little or no pleasure from low key sex and this might cause problems in the relationship, because your partner might start feeling the pressure to perform at great heights all the time, which is never good.

The second category is the dependent libido spouses and they are spouses who need sex to cope with problems. 

Sex soothes them and makes them feel better. They are more sexually active when they have to deal with bad feelings such as stress, boredom or anxiety, pressure, loss of loved one, when they are sick or troubled. When such spouse does not have an understanding partner, the relationship is always under undue pressure because in such cases, if your partner doesn't want to do it when you want because you are in an emotional state, you might tend to interpret it as lack of love and care. It would look like she or he is refusing to give you the medicine you need to... feel better. 

The reactive libido spouses are spouses who care more about the sexual needs of their partner. 

They sometimes even end up ignoring their own desires if they feel they are not what their partner usually enjoys. These spouses put a lot of effort into foreplay and can only orgasm once they are sure their wives have.

The third category is the entitled libido spouses and these are spouses who assume that it's their God's given right to get whatever they want in their sexual relationship, regardless of the feeling of the other partner. Their mindset is, 'If I want hot steamy sex, I should be given the opportunity to have hot steamy sex and if on the contrary, I want cuddling, my partner should provide me with just that.' This category of spouses is very influenced by the ideas of sex in movies and books and they think they are entitled to have the same great sex as they watch on the screen.

Three women in Zimbabwe rape pastor who tried to collect debt they owed

~Punch Nigeria. Wednesday, July 26, 2017.


Three women have appeared in court after a pastor said they raped him.

Two of the women are alleged to have pinned the man down on a bed, while the third carried out the sex attack.

A magistrates' court in Bulawayo, Zimbabwe, was told that the victim was owed money by the attackers and he went to their home to collect it.

They invited him into the house, but once he was inside, he said, he was grabbed around the waist and his trousers were pulled down by a second who then groped him.

The women Sandra Ncube, 21, Riamuhetsi Mlauzi, 23, and Mongiwe Mpofu, 25, denied rape, but pleaded guilty to indecent assault.

One of them said they were 'just playing around.’

Prosecutor, Mr. Petros Shoko, said: “On July 14 at 7pm, the complainant went to the accused persons’ residence to collect money which Mlauzi owed.

“They forced him to lie on the bed and undressed him. Ncube sat on his chest and he tried to push her away. However, Mlauzi held his legs together and sat on his top, pressing him against the bed.

“Mpofu was in another room and brought condoms and placed them on the complainant’s manhood and helped to hold him down.

“Ncube had sexual intercourse with the complainant once without his consent,” Shoko said.

The three denied raping the pastor but admitted indecent assault.

Ncube said: “We were just playing around, Your Worship. I did not think that he would take it seriously.”

Mpofu denied taking part, but admitted bringing the condoms saying: “We keep them around the house and I just brought them.”

Mlauzi said she wanted to 'fix' the pastor who she claimed had a habit of walking in on the women when they were bathing.

She said: “He always walks in on me bathing and claims to be unmoved as a man of God. I just wanted to see if he was going to be aroused or not.

“I did not plan to execute the whole rape thing Your Worship.”

Magistrate Lungile Ncube was told by Mlauzi that she just wanted to prove to the pastor that he had 'feelings like everybody else.'

She said: “I wanted him to see that he was not special and was not immune to sexual arousal.

“When I touched him, he immediately got aroused; and that is all we wanted to see,” she said.

The complainant was taken to Mpilo Central Hospital for a medical examination and the report will be prepared for the magistrates.

All three were remanded in custody until August 7 for a full trial.

Earlier this month, a 39-year-old teacher was hospitalised in Zimbabwe after claiming a gang of three women kidnapped, drugged and raped him for two days.

The man from Makoni in Chitungwiza was left with severely bruised genitals and doctors at Waza Hospital found other signs of sexual abuse after he was dumped by the roadside.

Police are still trying to find the three women who are allegedly part of a 'sperm bandit' gang preying on hitchhikers and travellers and steal and sell their semen for 'good luck.'

There is no suggestion the two alleged crimes are related.