Wanna kill yourself? A Suicide Awareness!

Sent by Nwachukwu Nwabufo
~ Nigeria. March 23, 2017

# SuicideAwareness 

Imagine this. You come home from school one day. You’ve had yet another horrible day. You’re just ready to give up. So you go to your room, close the door, and take out that suicide note you’ve written and rewritten over and over and over You take out those razor blades, and cut for the very last time. You grab that bottle of pills and take them all. Laying down, holding the
letter to your chest, you close your eyes for the very last time. A few hours later, your little brother knocks on your door to come tell you dinners ready.

You don’t answer, so he walks in. All he sees is you laying on your bed, so he thinks you’re asleep. He tells your mom this. Your mom goes to your room to wake you up. She notices something is odd. She grabs the paper in your hand and reads it. Sobbing, she tries to wake you up. She’s screaming your name. Your brother, so confused, runs to go tell Dad that “Mommy is crying and sissy won’t wake up.” 
Your dad runs to your room. He looks at your mom, crying, holding the letter to her chest, sitting next to your lifeless body. It hits him, what’s going on, and he screams. He screams and throws something at the wall. And then, falling to his knees, he starts to cry. Your mom crawls over to him, and they sit there, holding each other, crying. The next day at school, there’s an announcement. The principal tells everyone about your suicide. It takes a few seconds for it to sink in, and once it does, everyone goes silent. Everyone blames themselves. Your teachers think they were too hard on you. Those mean popular girls, they think of all the things they’ve said to you. That boy that used to tease you and call you names, he can’t help but hate himself for never telling you how beautiful you really are. 


Your ex boyfriend, the one that you told everything to, that broke up with you.. He can’t handle it. He breaks down and starts crying, and runs out of the school. Your friends? They’re sobbing too, wondering how they could never see that anything was wrong, wishing they could have helped you before it was too late. And your best friend? She’s in shock. She can’t believe it. She knew what you were going through, but she never thought it would get that bad… Bad enough for you to end it. She can’t cry, she can’t feel anything.

INTERNET: .africa joins the internet

~TheGuardian Nigeria. Friday, March 10, 2017.



Africans who want to register a website will be able to apply for a .africa domain name in the coming months, which outgoing AU commission chair Nkosazana Dlamini-Zuma said would allow the continent’s people and businesses to better reach the world.

“With .africa, I would say Africa has finally got its digital identity,” said Dlamini-Zuma, who will next week hand power to Chadian Foreign Minister Moussa Faki Mahamat after four years at the helm of the continental body

Sub-Saharan Africa has one of the lowest rates of internet penetration in the world, according to the World Bank, with only around 22 percent of people online compared to the global average of 44 percent.

The AU has vowed to increase broadband internet penetration by 10 percent by next year as part of its ‘Agenda 2063’ development proposal.

As the continent’s largest economy, South Africa dominates African presence online, holding 1.1 million of the two million website registrations on the continent, said Lucky Masilela, CEO of ZA Central Registry, the South Africa-based company that will administer .africa.

High fees are an obstacle to many people who want to register a website, Masilela said.

In some African countries, it can cost as much as $250 (235 euro) but Masilela said .africa addresses will be available at a cut-price rate of just $18 to anyone on the continent.

“.africa is going to be a market disruptor and will assist in lowering the cost of domain names,” Masilela said.

The AU is hoping proceeds from the domain registrations will help cover some of its administrative costs and fund the AU commission.

The domain is due to be available to the public in July but it remains unclear how strong demand will be.

How onions improve sleep, relieve stress

~The Guardian Nigeria. Tuesday, March 14, 2017.

Onions…scientists have discovered that the popular vegetables
could help humans to relax – allowing them a better night's sleep.
They are known to be high in prebiotics, dietary fibers
that act as food for good stomach bacteria. 

Low-carb, high-fat diet may provide cure for epilepsy, seizures

Eat onions, leeks and artichokes if you are stressed and struggling to sleep.

For scientists have discovered that the popular vegetables could help humans to relax – allowing them a better night's sleep.

They are known to be high in prebiotics, dietary fibers that act as food for good stomach bacteria.

And a groundbreaking new study has found these help to boost gut health by aiding the growth of beneficial bugs.

They also release metabolic byproducts, which influence the brain into overcoming worry and fear, research shows.

Experts believe the findings strengthen the ever-growing link between gut bacteria and overall health.

A lot is already known about probiotics – live bacteria designed to improve gut health – but research on prebiotics is relatively scarce.

To test their effects, a team of United States (U.S.) scientists fed three-week-old male rats a diet of either standard chow or chow that included prebiotics.

The rodents are often used in scientific research due to their close genetic and behavioural resemblance to humans.

They then monitored the rodents' body temperature, levels of stomach bacteria and sleeping cycles using a brain activity testing.

Those on the prebiotic diet spent more time in non-rapid-eye-movement sleep (NREM), the researchers from University of Colorado Boulder found.

Once he survives the night, he is a MAN

By Utchay Lugar - Ghana
12th March, 2017

*Horrific Story*

A father takes his son into the forest, blindfolds him and leaves him alone. He is required to sit on a stump the whole night and not remove the blindfold until the rays of the morning sun shine through it. He cannot cry out for help to anyone. Once he survives the night, he is a MAN. He cannot tell the other boys of this experience, because each lad must come into manhood on his own. The boy is naturally terrified. He can hear all kinds of noises. Wild beasts must surely be all around him .

Perhaps even some human might do him harm. The wind blew the grass and trees and shook his stump, but he sat stoically, never removing the blindfold. It would be the only way he could become a man! Finally, after a horrific night the sun appeared and he removed his blindfold. It was then that he discovered his father sitting on the stump next to him. He had been at watch the entire night, protecting his son from harm. We, too, are never alone. Even when we don't know it, God is watching over us, sitting on the stump beside us. When trouble comes, all we have to do is reach out to Him.

Moral of the story:
Just because you can't see God, doesn't mean He is not there."For we walk by faith, not just by sight".

Have a great walk with God today and always. Smiling face with smiling eyes.

Caffeine protects brain against dementia

©2017 Reported by UPI
A Caffeine in coffee has 24 compounds good against dementia

affeine contains 24 compounds that can boost an enzyme in the brain that can in turn protect man against dementia, scientists at Indiana University said.

The enzyme, called NMNAT2, was discovered by a team of researchers at IU Bloomington in 2016.

NMNAT2 serves a protective function in the brain by protecting neurons from stress and a “chaperone function” to combat misfolded proteins known as tau. Lu Tau accumulates in the brain as plaques and has been linked to neurodegenerative disorders such as Alzheimer’s, Parkinson’s and Huntington’s diseases along with amyotrophic lateral sclerosis or ALS.

“This work could help advance efforts to develop drugs that increase levels of this enzyme in the brain, creating a chemical ‘blockade’ against the debilitating effects of neurodegenerative disorders,” Hui-Chen Lu, a professor in the Department of Psychological and Brain Sciences at IU Bloomington’s College of Arts and Sciences, said in a press release.

Researchers screened more than 1,280 compounds to find ones with the potential to impact the production of NMNAT2, identifying 24 compounds with the potential to increase the production.

The research revealed caffeine was one of the substances that increases production of NMNAT2. Caffeine also appears to improve memory function in mice genetically modified to produce high levels of misfolded tau proteins, which contribute to the development of dementia.

Researchers also found that mice modified to produce misfolded tau made lower levels of NMNAT2.

Other proteins that boosted NMNAT2 production include rolipram, ziprasidone, cantharidin, wortmannin and retinoic acid.

“Increasing our knowledge about the pathways in the brain that appear to naturally cause the decline of this necessary protein is equally as important as identifying compounds that could play a role in future treatment of these debilitating mental disorders,” Lu said.

The study was published in Scientific Reports.

Xenophobia: South African xenophobia vs Nigerian internal xenophobia

Topics:
- South African xenophobia vs Nigerian internal xenophobia
- Xenophobic attacks on Nigerians: FG warns S-Africa of dire consequences
____________________________

South African xenophobia vs Nigerian internal xenophobia
Written by Azuka Onwuka
Twitter: @BrandAzuka
~Punch Nigeria. Tuesday, March 7, 2017.

Azuka Onwuka

It has become an annual ritual – just like an annual epidemic – for South Africans to engage in xenophobic attacks against their fellow Black Africans resident in South Africa. There are some trends in these attacks. The South Africans do not attack the Indians who have lived in South Africa for a couple of centuries. They do not attack the Pakistanis or the Chinese. They do not attack the North Africans. They do not attack the Whites who have settled in South Africa for centuries and are in control of the economy and the lands. The reason is simple. The colour of the skin of the above-mentioned people is different from that of the Black South Africans. The Black South Africans still see those with a different colour as superior but prefer to vent their anger and frustration on their fellow Blacks who reside in South Africa to eke out a living.

Coincidentally, the xenophobic attacks have been occurring in the tenure of President Jacob Zuma. They did not occur when Dr Nelson Mandela or Mr Thabo Mbeki were in office. One can infer that the body language of Zuma has been encouraging the attacks. Maybe, if he had shown some righteous anger against the attacks or ensured that the perpetrators are severely punished, they would not have recurred.

Ironically, Nigerians have been expressing their anger over the xenophobic attacks. Many commentators remind South Africans the sacrifices Nigeria and other African nations made to end apartheid in South Africa, including hosting many leaders of the African National Congress as well university students from South Africa.


However, the reason the action of the South Africans is shocking to many Nigerians is that we have a track record of not attacking foreigners within Nigeria. Nigerians even treat foreigners better than they treat fellow Nigerians. For example, in spite of the number of times Nigerian football clubs and national teams have been attacked while in other countries, Nigerians usually don't attack foreign teams. On the contrary, on many occasions, during some international matches, Nigerian football fans are known to have swapped support from the national team to the visiting teams if they are not impressed with the performance of the national team. Even if a visiting team beats the Nigerian team or prevents Nigeria from qualifying for an international competition, such a team can even take a victory lap round the stadium without even a bottle of water thrown at them.

For decades mum hid the fact she was a mistress!

Written by Bunmi Sofola
~Vanguard Nigeria. Sunday, March 5, 2017.

LOLA didn't know the real truth about her mum's marriage of over 30 years until her dad died a few years ago. "I'd had my suspicion about the relationship between my parents. Whilst a few relatives made snide remarks about the illegitimacy of their union, my mother assured us that though our father was once married, he got divorced before they tied the knot.

We somewhat believed her because our half-siblings from our dad's first marriage visited regularly." Lola told me, still bewildered at the events that unfolded just after her dad's passing. "We had what you would call a week-end dad. He worked away in one of the states and only came home weekends. At least, that's what we were made to understand. But he was a pleasant enough dad and picked up all our bills.

"I was an undergraduate when a new friend became curious and wanted to know if my father was the same one her family knew by the same name on their street. I said he was. Is your mum's name Fadeke?", she asked, puzzled. "No. She's Maureen." She looked a bit embarrassed and when next I got home, I asked mum if she knew anyone called Fadeke. 'She's your dad's first wife but they're divorced now', she said. I was really curious.

'So what type of wedding did you have?' I wanted to know. She'd never shown us any photographs. It was a simple registry wedding', she breezed. 'We just had close friends as witnesses.' So where were the photographs? `When the house was flooded years back, the few wedding photographs we had were among the ones destroyed,' she said offhand, not quite meeting my eyes. By the time I finished at the university, our dad's visit had dwindled and mum had to confess they'd separated.