Why some women find it difficult to conceive

Written by Dr Oladapo Ashiru

~Punch Nigeria. Wednesday, November 15, 2017.

Dr Oladapo Ashiru

Professor of Anatomy/Consultant Reproductive Endocrinologist,

Recently, a consortium of fertility experts from various international organisations both in Europe and Africa met under the auspices of the World Health Organisation and came up with a new definition of "Infertility" which was published in the Fertility and Sterility Journal, September, 2017.

In the new definition, infertility is the failure to establish a clinical pregnancy after 12 months of regular, unprotected sexual intercourse due to impairment of a person's capacity to reproduce either as an individual or with his/ her partner.

Furthermore, they opine that fertility interventions may be less than one- year based on medical, sexual and reproductive history, age, physical findings and diagnostic test.

The most common cause of infertility in female is the inability to produce eggs that are normal. Disorders of egg production accounts for more than 30 per cent of infertility in women. Fortunately, 70 per cent of these cases can be successfully treated with the use of drugs that support ovulation.

Drugs like clomid, gonadotropins; menogon, follitrope, folligraft, gonal F and several other FSH (follicle stimulating hormone) help to stimulate the growth of follicles. Anovulation (inability to ovulate) can be due to four major factors:

Hormonal factors:

These are the most common causes of anovulation. The ovulatory mechanism is controlled by the complex balance of hormones and I liken it to an orchestra in the symphony, any disruption in this process can hinder ovulation. Three main factors causing this are:

Failure to produce mature eggs

In about 50 per cent cases of anovulation, the ovaries do not produce normal follicles in which the eggs can mature. Ovulation is rare if the eggs are immature and the chance of fertilisation becomes almost non-existent. Even when a substantial amount of ovulatory support hormones like FSH are given, and we obtain like 12 eggs, seven of the eggs would be fully matured while five eggs are immature and cannot be fertilised even using "brute force" with Intra cytoplasmic sperm injection.

Problems you shouldn't have in new relationships?

~The SUN Nigeria. Sunday, November 5, 2017.

The beginning of a relationship is supposed to be easy. You both have these hormones surging through you that make everything feel so light, easy, radiant, and exciting.

You are walking on cloud nine. Life somehow feels better than usual and you are always smiling. You brush off little things that would normally bother you in the beginning of a relationship.

You really shouldn't be fighting much in a new relationship. If you are, then you are just in the wrong relationship. If you are fighting in the beginning of a relationship, you should be concerned. How are you going to be when the high of the new relationship wears off?

You shouldn't be having the problems mentioned below in your new relationship.

Making time for each other

If a new relationship is healthy and on the right track, you make time for each other, even if there isn't any. You lose a couple of hours of sleep if those hours are the only time you can be together. Being together a lot, in the beginning, is how you build the foundation of your relationship.

Calling/texting

You can't build a relationship with somebody who takes days to respond to a text, doesn't answer calls, and just generally doesn't communicate with you. If you are bickering in a new relationship about phone etiquette, the thing you have may not stand a chance.

Scheduling

Cancelling at the last minute, failing to schedule things in advance, double booking-things like this should not happen in the beginning of a relationship. If somebody cannot just work you into their calendar or give you a simple yes or no answer about dinner now, then he or she will be a ghost of a partner down the line.

56 countries, 9 states indicate interest in FESTAC"77@40 - CBAAC DG

~Vanguard Nigeria. Wednesday, October 25, 2017.

Fifty-six countries and nine states have indicated interest to participate in the one weeklong commemoration of FESTAC"77@40 beginning on Nov.6 in Lagos.

Dr Ferdinand Anikwe, the Director-General, Centre for Black Arts and African Civilisation (CBAAC), told newsmen in Lagos that the seven-day programme would end on Nov.11.

Newsmen report that Nigeria hosted the first World Blacks and African Festival of Arts and Culture (FESTAC) in 1977 at the National Theatre Complex, Iganmu, Lagos.

Newsmen report that Nigeria's hosting of the FESTAC led to the building of FESTAC Town by the Federal Government then for guests and participants from different parts of the world.

Anikwe said: "We have finally decided to kick start the commemoration of FESTAC"77@40.

"We will be using the University of Lagos Sports Complex, National Theatre Complex, the Federal Housing Authority Field, Festac Town and Golden Tulip Hotel.

"The objective of the festival is to seek and re-establish the culture and confidence of the black and African races.

"It will also offer platform and intensify campaign for continue cultural exchange, understanding and unity amongst black and African countries and communities."

The director-general said that the centre was collaborating with UNESCO, Bank of Industry, Festac Town residents, Coca-cola among others, for the celebration.

According to him, activities lined up include: International Symposium, Colloquium, documentary on internalising the spirit of FESTAC "77, traditional wrestling competition and beauty pageant.

Others are: visit to tourist sites, cultural performances, exhibitions and African Food Fair by participating countries, states and organisations in Nigeria and Gala Night.

He said that Dr Ahmadu Ali, who was also the chairman of the festival in 1977, would also chairman the opening ceremony.

Anikwe said that former President Olusegun Obasanjo would be crowned "Ruby King of FESTAC" and "Patron of African Culture" for his contributions to the promotion and development of African culture and heritage.

"He will be crowned by the Ooni of Ife, His Royal Majesty, Oba Adeyeye Ogunwusi, the Ojaja1," the CBAAC director-general said...

Anikwe said that Prof. Union Edebiri from the University of Benin in Edo, would present the keynote address at the event.

NAN

The wonderful healing power of cruciferous vegetables

TheGuardian Nigeria. Thursday, October 26, 2017.

The cruciferous vegetables like most vegetables loaded with phytochemicals (phytonutrients) are vegetables that can either reduce the risk of occurrence of some chronic degenerative diseases, including cancer or can actually heal. The cruciferous vegetables belong to the family of plants known as Brassicaceae. Their name, cruciferous is derived from the arrangement of the four petals of their flower, like the cross.

The following are the vegetables in this group that are commonly found in this country: Broccoli, cabbage, cauliflower, Brussels sprouts, kale and water cress. All these vegetables are rich in vitamins such as Vitamins C, K, B2, B6 and folic acid. Also found in them are minerals such as potassium, magnesium and the potent antioxidant selenium. They are also a rich source of soluble fiber and plant based Omega 3s.

Cruciferous vegetables contain other nutrients and phytochemicals that make them potential anticancer agents. These phytochemicals which belong to the group known as isothiocyanates are the 3,3′ diindolylmethane, sulphoraphane, and selenium. With these vitamins, minerals and phytonutrients, the cruciferous vegetables help to lower the risk of diseases such as cancer and cardiovascular disease; they are both preventive and curative. These vegetables do these in the following ways:

1. They stop the growth of cancer cells in tumours of the breast, endometrium (the inner lining of the womb), lung, colon, liver and cervix.

2. The phytochemical, sulphoraphane stimulates enzymes in the body that detoxify carcinogens before they cause damage to the cells.

3. They reduce oxidative stress (overload of free radicals which destroy cells and their contents – DNA, causing cancer).

4. In combination with fish oils, the cruciferous vegetables help to protect against cardiovascular diseases.

Eight habits that fuel impotence

Tunde Ajaja
~Punch Nigeria. Sunday, October 29, 2017.

Based on findings, one of men's worst sexual problems is impotence. It is a type of sexual dysfunction characterised by the inability of the man to develop or maintain an erection firm enough for sexual intercourse.

Beyond the fact that it reduces man's self esteem, it impairs a man's ability to have sexual intercourse and more importantly, it also reduces the likelihood of the man being able to impregnate a woman. But the good news is that it is curable.

However, given the serious impact it has on the sexual wellness of a man, it is important to point out that there are certain habits that fuel this dysfunction, and these include:

Diet: It should first be noted that the turgidity of the penis is dependent on blood flow and so it is only helpful when people eat the food that would aid blood flow in their system. WebMD, a website that provides valuable health information and tools for managing health, pointed out that the kind of diet or eating pattern that could cause heart attack due to restricted blood flow would also obstruct the flow of blood to the penis, especially when blood flow is needed for the penis to be erect. Therefore, to avoid impotence, men are advised to take fruits, vegetables, fish, red wine, whole grains and heart-healthy fats like nuts. "Anything that is bad for a man's heart is also bad for his penis," an associate professor of clinical urology, Andrew McCullough, said.

Obesity: Another factor that can cause impotence is obesity. According to WebMD, overweight is a risk factor for diabetes, which could cause nerve damage in some parts of the body. However, if one of the nerves that have links with the penis is damaged, it could affect the sensitivity of the penis, resulting in erectile dysfunction. Also, diabetes has been found to be one of the endocrine diseases that impede blood flow and that can also affect blood flow to the penis. Also, people that are obese tend to have high level of visceral fat which has been linked to lower testosterone.

Lack of exercise: Exercise has been found to add great benefits to the body, including increased blood circulation in the body. In fact, exercise has been found to boost libido due to the increased blood flow. On the other hand, inactive or deskbound lifestyle has been found to cause erectile dysfunction. However, people are also advised to be cautious of the kind of exercise they engage in and this is because any form of exercise, like cycling, that puts enormous pressure on the area between the scrotum and anus could affect the nerves and vessels that have links with the penis, leading to erectile dysfunction.

Nollywood is demonizing the Nigerian culture

Azuka Onwuka
Twitter: @BrandAzuka

Azuka Onwuka

~Punch Nigeria. Tuesday, October 31, 2017

The Nigerian film industry, popularly called Nollywood, has been a big source of pride since it officially took off in 1992 with the production of Living in Bondage. It has provided wealth, fame and prestige to Nigeria and thousands of Nigerians.

Ironically, right from Living in Bondage, producers of Nigerian movies have tended to cast the Nigerian traditional life as evil, as well as portraying Nigerians as people who make their money through the power of the occult and human sacrifice.

The reason Chinua Achebe wrote Things Fall Apart and Arrow of God was to present a balanced view of the African life before the advent of the European colonialists, thereby puncturing the negative portrayal of Africa by Europe as barbarians. Achebe did not seek to glorify Africa; rather, he chose to present a society that was not irrational or lawless, even though it had its flaws.

Sadly, many Nollywood writers and producers have adopted the neo-colonial mindset in their films which focus on Nigerian traditional ways of life. For the sake of specificity, I will focus on Igbo culture in this discourse.

Anytime a Nigerian film focuses on an Igbo village as well as the city, there are some constant narratives: 1. The village is the home of poverty, while the city is the place of wealth and good life. 2. The village is the home of witches and wizards while the city is the home of good men and women. 3. The traditional religion in the village is evil but the Christian religion in the city is the good that always overcomes the darkness in the village. 4. The village is a lawless society where one man can seize the property of anybody, especially widows, with nobody stopping him except by divine intervention, while the city is the land of order.

It has become a joke passed around that once you see an actor like Pete Edochie or Chinwetalu Agu in a film set in a traditional Igbo community, a widow will be dealt with mercilessly. Her goats and chickens will be confiscated in broad daylight. She will be barred from farming on her husband’s lands. Sometimes, the terror is a king in an Igbo community that acts as he wishes, confiscating people’s property as well as daughters and wives, arresting people and even killing some.


One is forced to ask: In which fairy Igbo village do these things happen? If they were old events, in which fairy Igbo society did these things happen?

In the distant Igbo past, a girl could be pushed into a marriage with threats by her parents, but no girl could be forced into a marriage if she chose not to marry a particular man. During the marriage introduction, a girl was expected to visit the bridegroom’s home and spend at least four market days with the mother of the bridegroom, without any sexual relations with the bridegroom. This was the opportunity for her to be studied by the prospective groom’s family and for her to study the man’s family. If she returned and said she did not like the family or the man, the marriage would not proceed.

The crackdown on Southern Cameroonians

~ Tribune Nigeria. Thursday, October 12, 2017.

THE axiom that freedom is never willingly given by the oppressor but must be demanded by the oppressed cannot be more apt in dissecting the current crackdown on “dissident” elements in Southern Cameroon. Just like the unsavoury events that followed the independence votes in Kurdistan and Catalonia, Southern Cameroon was a theatre of anguish penultimate week. On October 1, the day some separatist elements in the region sought to symbolically regain their independence from the Republic of Cameroon, the Paul Biya-led government unveiled the state apparatus to crush any dissent. The symbolic declaration of independence was made on social media by one Sisiku Ayuk, the “president” of Ambazonia.

Early this year, the Biya government cut off internet access in the region for three months. It did not even bother to adopt the option of counter narratives to whatever the “separatists” were saying. It announced a temporary restriction on travel and public meetings across the South-West Region. This was after imposing a curfew in the neighbouring North-West Region. Only a fifth of Cameroon’s 22 million people are English-speaking, and the government has always sought to suppress this minority. In 1961, the former British entity, Southern Cameroons, united with Cameroon after its independence from France in 1960. At the inception of the union, the federalist system was adopted, but things were to change in 1974 when a patently fraudulent referendum stage-managed by the centralist government in Yaounde imposed the establishment of the Republic of Cameroon.

The assimilation process, a feature of colonial rule, was adopted by the Yaounde government, along with disparities in many parts of the country’s national life: the distribution and control of oil wealth, education and the judicial system. Believing that the federal arrangement, which would allow them considerable power over their own destiny is the way forward for a united and prosperous Cameroon, the Southern Cameroonians have always staged protests, with a much more hard-line section embracing violent rhetoric and calling for outright secession from the country and the formation of a dream country, Ambazonia. But the central government has never pretended to be enamoured of the federalist proposal, let alone secession. On September 22, as thousands of “Ambazonians” took to the streets in the two English-speaking regions of Cameroon, soldiers reportedly shot at least eight people dead in the restive Anglophone belt, notably Buea in the South-West and Bamenda, the main town in the North-West. Thereafter, teachers and lawyers hit the streets in protest over the use of French in Anglophone schools and courts. This soon mutated into an outright demand for Ambazonia.