Detoxification: Simple ways to detoxify the body

Topics:

• Simple ways to detoxify the body
• How do you know you need to detoxify?

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Simple ways to detoxify the body
~Punch Nigeria. Wednesday, September 7, 2016. 


Detoxification is a necessary process to promote full body health; this is especially true if you are not the healthiest eater. The process removes harmful or toxic substances from your body, leading to better health and a great starting place for a new healthy lifestyle. If you experience any of the following, it is the likely time for a detox.

If you chronically feel stressed out, it may be a sign that your body needs a detox. Your body is trying to tell you something is wrong.
Detoxification helps to improve our overall health and vitality. It increase our energy levels, improves digestion, and reduces weight and the risk of many chronic disease.
Generally, detoxification leaves you renewed, rejuvenated, even as it can prolong your life.
Here are some simple ways you can reduce the amount of toxins in your system.


Wipe your feet
Your shoes can play a vital role in detoxifying your home. Pesticides and lead-contaminated dust, not to mention annoying pollen during allergy season, tend to settle on the ground and stick to footwear. Wiping your feet on an abrasive, high quality doormat before walking inside can keep toxins from invading your space. Better yet, make a habit of taking off your shoes at the door.

Food preparation
Food containing protein and carbohydrate are good, however do not boil or microwave them too much, overcooking may destroy the toxin-fighting compounds. When you eat boiled egg, the soft-boiled egg is better because when the egg is over boiled, it denatures the protein and therefore removes the nutritional value.

Eat properly
The way we eat can bring about toxins into the intestinal system. Most of the time, we swallow our food instead of chewing until it is in a semi-liquefied or paste form. This will lead to the stomach expelling semi-solid food into the intestines. These will create obstruction that causes fermentation and putrefaction. The result will be potbelly, intoxification, erectile dysfunction, bad breath, flatulence, infertility and more.

Nigerians are talented-Zuckerberg

Written by By Prince Osuagwu, Levinus Nwabughiogu and Geraldine Anunukem
~Vanguard Nigeria. Friday, September 2, 2016. 

• Meets Buhari, attends Aso Villa Demo Day

• Rich men don't dress like you in Nigeria-Buhari

• FG to partner Facebook

Facebook Founder, Mark Zuckerberg visits President Muhammadu Buhari
in Aso Villa on Friday, September 2, 2016.

Co-founder and the Chief Executive Officer of social networking website, Facebook, Mark Elliot Zuckerberg has said that Nigerians were highly gifted in the Information Communications Technologies, ICT.

He said this after meeting with President Muhammadu Buhari at the Presidential Villa, Abuja.

The computer guru said he was impressed by the interest, energy and entrepreneurial spirit displayed by young Nigerians in all the ICT camps that he had visited in Lagos.

"I was highly impressed by the talent of the youths in the Co-creation Hub in Yaba. I was blown away by their talent and the level of energy that I saw," he said.

Recall that Zukerberg was in Nigeria earlier in the week but left Lagos for Kenya amidst speculations that there were no government officials to speak with him.

But on Friday, he returned to Nigeria and met with Buhari in a meeting also attended by numerous ministers including Adebayo Shittu, Ogbonnaya Onu, Okechukwu Enalemah and Lai

Mohammed who are respective Ministers of Communications, Science and Technology, Trade and Investments and Information and Culture.

The president commended Zukerberg for sharing his technological ideas with the Nigerian youths, saying such was mostly needed at the time.

11 things you didn’t know kissing does to you

~Vanguard Nigeria. Friday, September 2, 2016. 

We all enjoy a really good kiss, but did you know that locking lips with someone makes you live longer, helps prevent tooth decay and burns calories?

Apart from the obvious bacteria swapping and reducing stress levels, it turns out there is plenty more to know about a good snog with your partner, lover, or whoever else you happen to be swapping saliva with.

Author David Wolfe has produced a video on the 11 thinks you never knew about kissing, and these are the surprising facts, captured UK’s The Sun.

1. It increases life expectancy

Men who kiss their wives in the morning live five years longer than men who don't.

2. It prevents tooth decay

Kissing increases the mouth's production of saliva, which helps to clean the mouth and prevent tooth decay.

3. We swap more than just germs

We swap an average of 9ml of water, 0.7mg of protein, 0.18mg of organic compounds, 0.71mg of different fats and 0.45mg of sodium chloride when we lock lips.

4. But there are still A LOT of germs involved

One millilitre of saliva contains about 100,000,000 bacteria.

5. It actually burns calories - get kissing, ladies

Couples can burn anywhere between 2 and 26 calories per minute while kissing and can use up to 30 muscles.

6. We do a lot of it

Affairs with married women are not as 'safe' as men think – Reader

Written by Bunmi Sofola
~Vanguard Nigeria. Sunday, August 28, 2016.

FROM time to time, I get letters from you readers that are so interesting that I feel I ought to share them with the rest of you. A few days back, a letter simply signed "Iyabode" popped up on my e-mail and I couldn't help chuckling to myself as I read it. She wrote: "Dear Bunmi, I am one of the regular readers of your articles in The Vanguard every Sunday, and I do not even know how fully I can express my feelings about your articles. If I may tell you, they have really improved my lifestyle and I always make copies available to friends whenever the need arises.

Bunmi, I shall be grateful if you can please help write something one of these days on: Why men of today prefer married women as girlfriends. Honestly speaking, it is a vogue in town these days. Please help emphasize on the following points:

Class: This set of married women are known for their own class. Most of them are wives of rich and notorious men. These men also go out at all times with extremely younger girls, leaving their wives and kids at home, thinking that money can fix everything, forgetting about love and happiness.

Sex: This category of ladies are preferred by men because they do have wide sexual experiences and they are very safe as they don't pester the men for marriage.

Fashion: These ladies are very fashion conscious. They are seen in designer dresses and at beauty parlours. They do not mind how much they spend on manicures, pedicures and professionally

Caught red-handed by her mother!

Written by Candida
~Vanguard Nigeria. Sunday, August 14, 2016.


Some few months back, at one of these private A-list parties, Dora was having the time of her life. So were a few of us that shared a table.


We were all social friends and the banter was smutty but harmless, until Greg walked in. An obvious hunk, he was way beyond our reach because of his young age – barely 35. He obviously knew Dora as he stopped for a chat, his after-shave almost fouling the air. You know these seemingly cock-sure men, just before making an entrance at any function, they top up on their aftershave, ignoring the less-is-more doctrine.

As he exchanged banter with Dora, his eyes were firmly fixed on her cleavage. In fairness to the poor bloke, the top Dora had on left very little to the imagination. They exchanged phone numbers. What for; I thought fleetingly? Later Dora let it slip that Greg was the older sibling of her daughter's boyfriend. Safe enough, I thought. But how safe sort of burst into the open some four months later. Greg had apparently found his way into Dora's pants. None of their escapades would have been noticed if Tade, Dora's husband, hadn't chucked her out.

"It's Gloria's fault", she fumed as I let her in when she begged to be put up for the night. "And she's going to pay, mark my word," then she burst into heart wrenching tears. What happened?

"Tade found out about Greg and I from Gloria," she spat.

It took a few seconds for me to figure out who Greg was. "You slept with Greg?"

I asked, appalled.

"I couldn't resist him", she confessed. "He pursued me endlessly, said flattering things to me. You know Fade's libido had been down for a while and it was quite flattering when Greg sent me steamy texts of all the things he would love to do to me if he had half a chance. I texted him back. What started as harmless bantering took a wild turn the day I agreed to see him at his flat. I'd hardly touched my drink when he pounced. He was also muscular – a far cry from Tade's sinewy, middle-aged body. I wanted him – all that young, hard rippled sexiness. And he was well worth the risk of my marriage as we made wild passionate love.

High cholesterol is dangerous, prevent it!

Written by Rotimi Adesanya

~Punch Nigeria. Wednesday, August 17, 2016.

Web for more health tips: www.doctoradesanya.blogspot. com

During the last festive period, a woman in her middle age developed partial stroke and was admitted in the hospital. She recovered fully but the family felt that the problem might not be stroke since the woman's blood pressure had never been high and her blood sugar level had always been within the normal range, meaning she was not hypertensive or diabetic.

Her blood sample, which was sent to the lab for investigations, showed elevated blood cholesterol, a condition called hypercholesterolemia. It was later found that high cholesterol was responsible for the first stroke she suffered.

Hypercholesterolemia, or high cholesterol, occurs when there is too much cholesterol in the body. Cholesterol is a soft, waxy, fat-like substance that is a natural component of all the cells in the body. The body makes all the cholesterol it needs. However, added cholesterol, which comes from the foods eaten, may cause harm.

High cholesterol raises the risk for heart disease, heart attack, and stroke. When there is too much cholesterol circulating in the blood, it can create sticky deposits (called plaque) along the artery walls. Plaque can eventually narrow or block the flow of blood to the brain, heart, and other organs. Blood cells that get caught on the plaque form clots, which can break loose and completely block blood flow through an artery, causing heart attack or stroke.

While heredity may be a factor for some people, the main culprits are lack of exercise and diets high in saturated fat. High cholesterol can be prevented, sometimes with lifestyle changes (diet and exercise) alone. If these do not work, your doctor may recommend medications to lower your cholesterol levels.

Signs and symptoms

In the early stages, there are usually no symptoms of high cholesterol. The only way to tell if the cholesterol is high is through a blood test.

Five reasons you should sleep naked

~Punch Nigeria. Sunday, August 14, 2016.

It encourages greater intimacy

Apart from making sleeping next to a loved oneexciting, our naked body releases oxytocin, often referred to as the "love hormone."

A 2009 study published by the Swedish University of Agricultural Sciences, Uppsala, Sweden, says"Oxytocin reduces bloodpressure, cortisol levels and helps to reduce stress.

Thishormone does not only help relationship, but also your health!

It can keep you cool

One way to be cool during sleep is to abandon cloths.

It may help relieve insomnia

According to Dr. Cameron Van den Heuvel of University of South Australia's Centre for Sleep Research, regulating sleep temperature may bring some relief to sufferers of insomnia.

"Studies of sleep onset insomniacs show that they consistently have a warmer core body temperature immediately before initiating sleep, when compared with normal healthy adults. This results in a state of heightened arousal that prevents them from falling asleep when they go to bed, probably because they have to wait for their bodies to lose the heat that's keeping them awake. We're only talking about a half to one degree but that small temperature change can result in significant differences in arousal between insomniacs and people without sleeping problems."

The implication is that sleeping naked relieves insomia.

It can help relieve stress

Sleeping naked can relieve stress because itlowers cortisol levels. Cortisol is a hormone commonly referred to as the "stress hormone," and when levels are chronically spiked, health problems can arise, such as a propensity towards high blood pressure, weight gain, and a compromised immune system.

It can make you look and feel young

During sleep a variety of growth hormones, as well as anti-aging hormones such as melatonin, are released. These hormones serve to keep us looking and feeling young. To encourage the optimal release of these growth hormones, we need to get those seven to eight hours of sleep.