Words on Marble - A collection of Quotes - page 2

Man is like a pencil in the hand of God. Therefore, why all the wahala. The killings, greed, hatred, corruption, avarice, suspicions etc. The owner of the universe can switch off now and every system will collapse. 

Man! rethink and digest the fact that we are just on a space trip. Try to appreciate your Creator!!

Benjamin Uyanwune, Swimming Pool Maker
~Amikwo Awka, Nigeria.

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"Men are so worried that marriage will leave them with “only one woman” for the rest of their lives. That’s simply not true. I fell in love with a 19-year-old rock climber, married a 20-year-old animal lover, started a family with a 24-year-old mother, then built a farm with a 25-year-old homemaker, and today I’m married to a 27-year-old woman of wisdom. If your mind is healthy, you’ll never get tired of “one woman”. You’ll actually become overwhelmed with how many beautiful versions of her you get to marry over the years. Don’t say no to marriage, say yes and keep saying yes until the day you die."

Dale Partridge

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"If you are lucky enough to find a way of life you love, you have to find the courage to live it."
John Irving
Academy Award Winning Screenwriter and Novelist
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"Very little is needed to make a happy life; it is all within yourself, in your way of thinking."
Marcus Aurelius
121-180, Roman Emperor and Philosopher
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"We all have to start with ourselves. It is time to walk the talk. Take the journey of making very difficult decisions. Start removing things from your life that are not filling your cup and adding things that bring joy in to your life."
Lisa Hammond
Author of Dream Big 
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"Most people are so busy knocking themselves out trying to do everything they think they should, they never get around to do what they want to do."
Kathleen Winsor
1919-2003, Author
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"The big secret in life is that there is no secret. Whatever your goal, you can get there if you are willing to work. It is called massive action. Action is the gas in the tank. Without you, the car will not run."
Marcy Blochowiak
CEO Marketing Director with World Financial Group
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"Everybody is like a magnet. You attract to yourself reflections of that which you are. If you're friendly, then everybody else seems to be friendly too."
Dr. David Hawkins
Physician and Lecturer

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"You need to overcome the tug of people against you as you reach for high goals."
George Patton
1885-1945, World War II Army General
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"The person who makes a success of living is the one who sees his goal steadily and aims for it unswervingly. That is dedication."
Cecil B. DeMille
1881-1959, Film Director and Producer
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"The secret of joy in work is contained in one word - excellence. To know how to do something well is to enjoy it."
Pearl Buck
1892-1973, Winner of both the Pulitzer and Nobel Prize for her writing.
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"Security is mostly a superstition. It does not exist in nature nor do the children of man as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing."
Helen Keller
1880-1968, Blind/Deaf Author and Lecturer
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"You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear. Do it! Develop an appreciation for the present moment. Seize every second of your life and savor it. Value your present moments. Using them up in any self-defeating ways means you've lost them forever."
Wayne Dyer
Author and Speaker
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Hypocrisy of press freedom in Africa

~The SUN Nigeria. Tuesday, April 4, 2017.

More than five decades since many African countries gained political independence, the values attached to press freedom remain high. Historically, press freedom was enshrined in the United Nations Universal Declaration of Human Rights (United Nations, 1948). Article 19 of the Declaration states that everyone has the right to freedom of opinion and expression, including the right to hold opinions without interference and to strive for, obtain and communicate information and ideas through any media without constraints. Although many African countries are signatories to the Universal Declaration of Human Rights, the rights of citizens to enjoy free speech have been violated more than respected.

In the final days of the struggle for political independence in Africa, the media were expected to play the role of the lapdog of the newly installed governments in different countries. It was fashionable to hear political leaders talk about the obligations of the media to support the government in power so the government could achieve its socioeconomic development objectives. The media were expected to collaborate with the government rather than scrutinise state officials. A critical press was seen as unhelpful and confrontational because criticisms, the leaders argued, tended to create instability rather than cultivate a harmonious society. African leaders often wonder why the media should be consumed by the fight for press freedom while the basic needs of the people remain unachievable.

Within the new independent nations, the campaign for press freedom was an anathema. Whatever would not advance the interests of a nation was deemed unworthy of press attention. Press freedom remains, in the eyes of many African leaders and leaders of other developing countries, an abstract concept that cannot place food on citizens' dining tables. Given a choice between the fight for freedom and the struggle for three square meals, our leaders encourage us to aim for achievement of our basic needs that will guarantee longer life for everyone. After all, politically crafty African leaders tell us, 'You cannot eat freedom'.

Within the continent, authoritarian political and military leaders argued the press was not obligated to scrutinise authority or hold national leaders to account. Rather than see a free press as the hallmark of a free society, state officials say a free press in any developing country should be seen as a hindrance to progress. This is why, in various parts of the continent, press freedom, as a concept, remains as problematic as democracy.

Press freedom means different things to different people and their leaders. Politicians tend to support a free press when they are in opposition. When they get into government, press freedom becomes a bad concept that should be quarantined.

Nigerians 6th happiest in Africa, Norway world’s best

~News Agency of Nigeria
March 20, 2017

Nigerians in Germany in a photo-op with President Buhari, 2016

Despite the economic recession, Nigerians are Africa’s sixth happiest people, according to a new report released on Monday that called on nations to build social trust and equality to improve the wellbeing of their citizens.

Algeria leads the rest of Africa in happiness, followed by Mauritius. Strife-torn Libya is surprisingly ranked third, ahead of Morocco. And even a bigger surprise, another crisis-torn nation, Somalia is Africa’s fifth happiest country ahead of Nigeria and South Africa, ranked 7th. Tunisia is eighth and Egypt ninth, while Sierra Leone is tenth.

At the bottom ten are Benin, Madagascar, South Sudan, Liberia, Guinea, Togo, Rwanda, Tanzania, Burundi and the worst of them, Central African Republic.

(Please read the full African Report here: Africa- ranking of Happiness

On the global stage, Norway displaced Denmark as the world’s happiest country

The Nordic nations are the most content, according to the World Happiness Report 2017 produced by the Sustainable Development Solutions Network (SDSN), a global initiative launched by the United Nations in 2012.

Countries in sub-Saharan Africa, along with Syria and Yemen, are the least happy of the 155 countries ranked in the fifth annual report released at the United Nations.

“Happy countries are the ones that have a healthy balance of prosperity, as conventionally measured, and social capital, meaning a high degree of trust in a society, low inequality and confidence in government,” Jeffrey Sachs, the director of the SDSN and a special advisor to the United Nations Secretary-General, said in an interview.

The aim of the report, he added, is to provide another tool for governments, business and civil society to help their countries find a better way to wellbeing.


Denmark, Iceland, Switzerland, Finland, Netherlands, Canada, New Zealand, Australia and Sweden rounded out the top ten countries.

The son who helped his dad make a baby!

By Urowayino Warami   
~vanguard Nigeria. Sunday, April 2, 2017

TUNDE had been separated from his wife for years. She lives abroad and they are good friends. After years of enjoying the single life, he eventually fell in love and things started going horribly wrong. His story:

"I am a medical doctor with a thriving private practice. Six years ago, I finally plucked up enough courage to ask Maureen out to lunch. She was a junior manager at the bank the hospital used and was always very friendly. Whenever interest rates on fixed deposits went up, she would advise me to push for the highest possible on our account. A professional to the core, I was very impressed with how brilliant and intelligent she was. Not to mention her smashing figure.

"She'd just helped push a soft loan I desperately needed to refurbish the hospital when I asked her to lunch as a 'thank you' gesture. To my pleasant surprise, she agreed and that was how our relationship started. I was in my fifties with two lovely children. Their mother had opted to stay behind when I wanted to relocate to the country – our marriage wasn't working and she had a job she loved with the social service. So, we parted amicably and I so much enjoyed my freedom, I wasn't really keen on getting married again- until I met Maureen.

She was a single mother of a two-year-old daughter and as I got to know her better, she told me she was thinking of leaving the bank to pursue a business in horticulture. She'd completed a horticultural course when she studied abroad and had done a bit on the side for a few clients who'd praised her efforts. I encouraged her to follow her dreams and gave her financial support to kick-start the business – she already had half of the outlay from her retirement benefits.


"Barely a year later, the business had taken off beyond our wildest dreams – thanks to elaborate decorations that are the in-thing at functions these days – weddings especially. With my clout, I was able to get her jobs from reputable companies and friends.

"It was around this time we gave a serious thought to getting married. One thing we both wanted very much was a baby of our own. For the next three years, we tried but nothing happened. In the end, I took her to a gynaecologist who was also a very good friend. He did tests upon tests until it was discovered that only one of her fallopian tubes was functioning. That, coupled with my age, had reduced our chances of having a baby. My friend then suggested we travel to Britain, giving us the address of a top IVF hospital. At first, I was reluctant, but Maureen was in her early 30s and feared her biological clock was ticking fast. And I loved her. So I agreed to go with her.

Why sweet basil prevents obesity, hypertension

By Sade Oguntola

Nigerian Tribune. Sunday, April 2, 2017

Obesity is one of the biggest problems that is fast becoming a part of everyone's life. The rising number of obese people around the world goes to show modern lifestyle dictates can unhealthy state of being.

Of course, various diets along with a regular, suitable exercise regimen can help to shed the excess weight, but a new study has found regular intake of African basil as a way to entirely curb the risk of obesity.

According to the study, African basil could be used as functional foods for the management of obesity and obesity-related hypertension.

Researchers that looked at the effect of chemical constituents of African basil on key enzymes involved in obesity and hypertension said its regular intake can help to prevent or ameliorate obesity and hypertension, without noticeable side effects

In the study, researchers found that it inhibited the most important enzyme in the digestion of dietary fat, and as such may retard the uptake of fat, and consequently, reduce weight and obesity.

Also, it retards the biological pathways in the body that contributes to development of high blood pressure, thus exhibiting preventive or therapeutic activity against obesity induced high blood pressure.

According to the researchers, the free radical scavenge effects of African basil also complement its preventive or therapeutic activity against obesity and hypertension.

The 2016 study in the Journal of Intercultural Ethnopharmacology involved Emmanuel Anyachukwu Irondi; Samson Olalekan Agboola; Ganiyu Oboh; and Aline Augusti Boligon.

Obesity, especially belly fat, is the most important risk factor for the development of hypertension and other cardiovascular diseases like stroke. Population-based risk estimates studies have indicated that no less than two-thirds of all cases of hypertension can be directly attributed to obesity.

Obesity and obesity-related hypertension have become a global public health burden; their incidence being comparable with those of diabetes mellitus and chronic kidney diseases.

Ocimum gratissimum, commonly called Tea bush, Daidoya ta gida (Hausa), Nehonwu (Igbo), Tanmotswangi-wawagi (Nupe) and Efinrin (Yoruba) have important culinary and medicinal uses. Its leaves are used as fragrance and flavouring agent in a variety of products including food, beverages, condiments and toothpastes.

Reasons why Nigerians eat meat last

~Vanguard Nigeria. Friday, March 24, 2017.

You must have observed at the restaurant that many Nigerians eat their meat last. It raises the question, why do they eat the meat at the end of their meal?

The type of meat you will most likely to get in a restaurant include round about,ponmo,shaki, chicken, and cow/goat meat. Interestingly, this practice knows no gender as both boys and girls do it.Jumia Travel, the leading online travel agency shares some hilarious reasons why some Nigerians eat meat last.

You save the best for last

You order 3 wraps of Eba and sizzling vegetable and meat. The meat is like a trophy you are rewarded with after you have successfully dealt with the wraps ofeba,Congratulations, this is your meat trophy, you can now eat it. You clasp your fingers, pick your meat in a slow motion, drop in your mouth, close your eyes to savour the taste and chew. Wow!

It is embarrassing when eating and there is no meat

Yes now. You are eating a plate of rice and you eat your meat at the middle or beginning of your meal, you yourself will be embarrassed. If unfortunately at that very moment you ate your meat before finishing your meal a pretty lady sits beside or in front of you, you will regret ever eating your meat. In fact, shame will not allow you finish the meal.

It motivates you to complete the meal

Quite a number of people cannot eat a meal if there is no meat let alone complete it. So, the meat inspires and motivates you to empty your food in your stomach. You will even salivate as you look forward to devouring the meat.


It is the way 'I' was brought up

For some Nigerians, the reason why they eat meat last is the way they were brought. The watchful eyes of mummy will not allow them to eat the meat until they finish the food. Hence, you dare not try to eat your meat immediately you start eating if you don't want to receive ahot slap. So, it is already part of them.

You don't have enough money to buy meat

If you buy like 5 types of meat buy your plate of write, there will be enough meat to run the full length of the meal. This will enable to eat meat at the beginning, middle, and end. But, you can't try this if you bought only one meat. You have to reserve it until the end.

It is bad habit

Some people consider eating your meat immediately as bad habit.

Wanna kill yourself? A Suicide Awareness!

Sent by Nwachukwu Nwabufo
~ Nigeria. March 23, 2017

# SuicideAwareness 

Imagine this. You come home from school one day. You’ve had yet another horrible day. You’re just ready to give up. So you go to your room, close the door, and take out that suicide note you’ve written and rewritten over and over and over You take out those razor blades, and cut for the very last time. You grab that bottle of pills and take them all. Laying down, holding the
letter to your chest, you close your eyes for the very last time. A few hours later, your little brother knocks on your door to come tell you dinners ready.

You don’t answer, so he walks in. All he sees is you laying on your bed, so he thinks you’re asleep. He tells your mom this. Your mom goes to your room to wake you up. She notices something is odd. She grabs the paper in your hand and reads it. Sobbing, she tries to wake you up. She’s screaming your name. Your brother, so confused, runs to go tell Dad that “Mommy is crying and sissy won’t wake up.” 
Your dad runs to your room. He looks at your mom, crying, holding the letter to her chest, sitting next to your lifeless body. It hits him, what’s going on, and he screams. He screams and throws something at the wall. And then, falling to his knees, he starts to cry. Your mom crawls over to him, and they sit there, holding each other, crying. The next day at school, there’s an announcement. The principal tells everyone about your suicide. It takes a few seconds for it to sink in, and once it does, everyone goes silent. Everyone blames themselves. Your teachers think they were too hard on you. Those mean popular girls, they think of all the things they’ve said to you. That boy that used to tease you and call you names, he can’t help but hate himself for never telling you how beautiful you really are. 


Your ex boyfriend, the one that you told everything to, that broke up with you.. He can’t handle it. He breaks down and starts crying, and runs out of the school. Your friends? They’re sobbing too, wondering how they could never see that anything was wrong, wishing they could have helped you before it was too late. And your best friend? She’s in shock. She can’t believe it. She knew what you were going through, but she never thought it would get that bad… Bad enough for you to end it. She can’t cry, she can’t feel anything.