Glaring signs your partner is toxic for you

~The SUN Nigeria. Monday, July 17, 2017.

To fall in love is to have your heart beating for someone, with no explanations and no predicting signs. It happens in a heartbeat and could last a lifetime. You looked at that certain someone and knew that he or she was the one. That is all it takes actually. Love flows naturally. But it can be heartbreaking to find out that your fairytale might turn into hell.

Do any of these seemingly innocent scenarios remind you of your current relationship? It means your boo is toxic and you need to distance yourself from them immediately.

They don't respect you

When your partner respects you, then they respect what you do and who you are. They know your worth and appreciate how valuable you are. It's not okay to cheat on you. It is wrong for them to insult you whether in front of people or just between you two. It's not acceptable. That's respect being lost right there.

They don't trust you

If your partner's actions are suspicious and they claim it's because they are just jealous or care too much about you, you need to draw a line between jealousy and lack of trust. Lovers should trust each other. If you try to fix their lack of trust and it continues, then that is probably something you can't help them with.

They make you doubt yourself

If they make you think that you are not good enough all the time, that you should be happy they are with you, then you must put an end to that relationship. The truth is you are good enough and sometimes it just takes the right person to see it. Loving them was good enough and if they can't see that they might as well not deserve it.

ICC says South Africa broke rules by failing to arrest Bashir

~TheGuardian. Thursday, July 6, 2017

War crimes judges ruled Thursday that South Africa flouted its duties to the International Criminal Court in 2015 by failing to arrest visiting Sudanese President Omar al-Bashir, wanted on genocide charges.


The widely expected judgement slapped Pretoria for failing in its obligations and hindering the work of the world’s only permanent war crimes tribunal, of which it is a founding member.

“The chamber concludes that by not arresting Omar al-Bashir while he was on its territory… South Africa failed to comply with the court’s request for the arrest and surrender” of the Sudanese leader, said presiding judge Cuno Tarfusser..


This was “contrary” to the provisions of the court’s guiding Rome Statute and prevented it from seeking to prosecute Bashir on 10 charges of war crimes, including three of genocide in Sudan’s western Darfur region.


But the judges stopped short of referring the matter to the UN Security Council for further action, with Tarfusser saying “a referral would be of no consequence”.

Despite two international arrest warrants issued in 2009 and 2010, Bashir remains at large and in office as conflict continues to rage in Darfur.

In June 2015, he attended an African Union summit in Johannesburg, and despite earlier consultations between ICC and South African officials then flew out of the country again unhindered.

The UN Security Council asked the ICC in 2005 to probe the crimes in Darfur, where at least 300,000 people have been killed and 2.5 million displaced since ethnic minorities took up arms against Bashir’s Arab-dominated government in 2003, according to UN figures.

No diplomatic immunity

Pretoria’s lawyers had argued at an April hearing at the ICC there “was no duty under international law on South Africa to arrest” Bashir, arguing there was “nothing at all” in the UN resolution to waive his diplomatic immunity.

But ICC prosecutor Julian Nicholls shot back that South Africa “had the ability to arrest and surrender him and it chose not to do so.”

In the end, the only reason Pretoria did not arrest him was that South Africa “disagreed with … the law as set out… so it did not comply,” he said.

Judges agreed in Thursday’s ruling that international obligations cannot “simply be put aside” if a country disagrees with them, and ruled that in this case Bashir did not enjoy immunity.

Catching up on sleep at weekends bad for health

Written by Sade Oguntola

~The Nigeria Tribune. Thursday, July 6, 2017.

Waking up early on workdays – only to sleep on your days off – is a common practice. While it can seem intuitive to rest, experts in this report by SADE OGUNTOLA, say oversleeping on days off may be inimical to health.

In many big cities, many people wake up early, say, 4 am, to get to work by 8am, but on the weekends, they will want to sleep in. But the cost of delaying sleep till Saturday and Sunday is much greater than many people may think.

Lack of sleep-especially on a regular basis-is associated with long-term health consequences, including chronic medical conditions like diabetes, high blood pressure, and heart disease, and these conditions may lead to a shortened life expectancy.

In a new study, researchers said that sleeping in on weekends to catch up with sleep deficit, what is now termed social jet lag, is connected with poor health, bad mood, and increased sleepiness and fatigue.

It doesn't boost energy levels. In fact, they said that it has the opposite effect. It disrupts the body's internal clock so much that just a few extra hours makes a person feel even more tired than normal on Monday morning.

Could weekend lie-in kill?

The preliminary analysis of the study reported at SLEEP 2017, the joint annual meeting of the American Society of Sleep Medicine and the Sleep Research Society that each hour of social jet lag is also related to an 11 per cent increase in the likelihood of heart disease.

These effects are independent of the duration of the sleep and insomnia symptoms, which are associated with both social jet lag and health.

Sleeping in on weekends, a common habit

Sleeping in on weekends is a luxury that seemingly many people assume would translate to a net positive for health, rather than a negative.

Cucumber wonders is beyond improving men’s libido

~Vanguard Nigeria. Tuesday, July 4, 2017.

I REMEMBER that about eight to ten years ago in the office, cucumber and groundnut snack was the favourite of many men. I often wondered why almost all the men in the Newsroom took to that menu. On asking, I was told that it had been discovered that the combo worked magic for men’s libido. As usual for Nigerians, it was embraced but after a few months, it faded out. Only a few still follow the menu.

Today, research has moved cucumber beyond men’s libido to many other health benefits. You are probably familiar with the phrase "cool as a cucumber", which speaks directly to the soothing and cooling nature that cucumbers have when eaten. Cucumbers are extremely beneficial for overall health, especially during the dry season since they are mostly made up of water and important nutrients that are essential for the human body.

According to research, the flesh of cucumbers is rich in vitamin A, vitamin C, and folic acid while the hard skin of cucumbers is rich in fiber and a range of minerals including magnesium, molybdenum, and potassium. Additionally, cucumber contains silica, a trace mineral that contributes greatly to strengthening our connective tissues. Cucumbers are known to heal many skin problems, under eye swelling and sunburn. Cucumbers also contain ascorbic and caffeic acids which prevent water loss, therefore cucumber is frequently applied topically to burns and dermatitis.


Cucumbers originated in India almost 10,000 years ago, but are now cultivated in many different countries and continents and it is found in abundance all year long. Cucumber benefits range from preventing acidity to keeping skin well toned. Cucumber has high alkaline levels, thus regulating the body's blood pH and neutralizing acidity.

Patients with gastric issues should consume cucumbers frequently. It regulates blood pressure and contributes to the proper structure of connective tissues in our body, including those in the muscles, bones, ligaments, cartilage, and tendons.

During the summer, cucumbers help to normalize body temperature. Cucumber juice is diuretic, so it is able to prevent kidney stones. Cucumbers also counter the effects of uric acid, which prevents inflammations and conditions like arthritis, asthma, and gout. You will be quite surprised to know that this squash also promotes healthy hair growth and can treat skin ailments like psoriasis, eczema, and acne.

8 Things We All Need To Know About Our Blood Type!

BLOOD TYPE AND NUTRITION
Here’s what you need to know – a chemical reaction happens in our bodies (during the entire day) and the blood type can be crucial when it comes to digestion or weight loss. You can take this for example – it’s highly recommended that people with blood type O consume foods high in protein, such as: meat and fish! People with blood type A does not require meal consumption at all, because vegetables are more suitable for them. And, people with blood type B should avoid chicken and consume more red meat! And finally, people with blood type AB will benefit from sea foods and lean meat.

BLOOD TYPE AND DISEASES
Here’s what you need to know – well, mostly because of the different formation of antigens on the surface of red blood cells, every blood type is different. Moreover, this is why every blood group is resistant to one type of disease, while being susceptive to some other type. So, knowing the characteristics of blood types can aid in prevention of specific diseases.

BLOOD TYPE AND PERSONALITY
Can I ask you a simple question – did you know that your blood type can affect your personality? Well, of course and you can take this for example – people with blood type O are considered as extraverts, creative, social, and confident. While, people with blood type A are peaceful, artistically-minded, and trustworthy. People who are dedicated to their goals, strong, and are independent are usually people with blood type B. And finally, people with blood type AB are reliable, shy, responsible, and like to take care of others. What do you think? Share your thoughts in the comment section below!

BLOOD TYPE AND PREGNANCY
The medical experts also say that women with a specific blood type group have bigger chances of getting pregnant than other types. Moreover, women with AB blood type produce less follicle stimulating hormone which helps women to conceive more easily.

Enhance libido, curb arthritis with bitter kola

Topics:
- Benefits, side effects of bitter kola
-  Enhance libido, curb arthritis with bitter kola
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Benefits, side effects of bitter kola
Mavcure.com
~Punch Nigeria. Monday, June 12, 2017.

Garcinia kola or in simple terms, bitter kola originated from West and Central Africa. Signifying the importance of this second largest continent, it produces many healing wonders for us.

Garcinia kola belongs to the species of a tropical flowering plant. It produces brown, nut like seeds, similar looking to kidney beans.

Medicinal benefits

Lungs, the internal organ carry one of the most critical functions of the body. It helps us to breath.

The considerate amount of regular consumption of the seed helps in strengthening the fibers and the lung tissue, stabilising any counter effects.

It further assists in maintaining a good respiratory track and treats chest colds. It has a favorably high antioxidant content for a healthy body.

So, if you are a smoker or even a passive smoker, definitely this is the 'cure'.

Treating malaria

Kolaviron is an anti-oxidant and anti-inflammatory phytochemical. Kolaviron is a major constituent of garcinia seed which helps in treating malaria.

BEST THINGS: INDEED YOU REAP WHAT YOU SOW!