How laughter boosts your mental health

Written by Oge Okafor
Email: adelineokonkwo@yahoo.com
~The SUN Nigeria. 30th October 2016.

Laughter is the best medicine, so goes a popular quote, which might be the reason why comedians like Alibaba, Bovi, Basket mouth and others have not only carved a niche for themselves in entertainment but   are also smiling to the bank.

When it comes to relieving stress, particularly in times like this in Nigeria where economic recession and political strife seem to be stifling our happiness and existence, more giggles and guffaws are just what the doctor recommends. In order to regain your sanity, have a good laugh. Scientists say it takes about 43 muscles around the face to frown and just 17 to smile. Laughter does you good. Laughter is a great form of stress relief.

Mental health is simply a level of psychological wellbeing or the absence of mental illness. According to World Health organization, WHO, mental health is defined as a state of wellbeing in which every individual realizes his or her potential, copes with the normal stresses of life, works productively and fruitfully and able to make a contribution to the community.
The positive dimension of mental health is stressed in WHO’s definition of health thus: “Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.”

Meanwhile, Mental Health Commission defines good mental health as a sense of wellbeing, confidence and self-esteem. It enables us to fully enjoy and appreciate other people, day-to-day life and our environment. When we are mentally healthy we can form positive relationships, use our abilities to reach our potential and deal with life’s challenges.

Also, the author of  Shadows in the mirror – the many faces of depression, Dr Vivian Ikem during the recently commemorated World Mental Health Day stressed the need for public intervention in depression and mental health issues. She stated why it is important to educate people on the need to speak up as well as stop stigmatization of mental patients.

According to her “Nigerians hardly talk about mental health and many think of depression simply as sadness, weakness, weak faith, something that is demon-inflicted or influenced by black magic, something to be ashamed of or as an issue specific to western communities.

Signs your feet might be giving you

~The Sun Nigeria. Thursday, October 27, 2016.

When your feet ache after a long day, you might just put the blame on your shoes. After all, many people say their shoes hurt. But sometimes, the pain may not come from our shoes, not even from the sky-high heels some women put on, all in the name of fashion.Pain or any other condition of our feet that's is not due to our type of foot wear may arise from different health issues.

Do not ignore your feet, take time to note every new detail.What you observe can give you a clue to your state of health. Here's signs your feet might be giving you:

Swollen Feet: This is common and usually not cause for a major concern particularly if one has been standing/sitting too long, embarked on a long journey or is pregnant. On the contrary, feet that stay swollen can be a sign of a serious medical condition. The cause may be poor circulation, high blood pressure, toxic overload, hormonal issues, water retention, a problem with the lymphatic system, or a blood clot. Heart, liver, kidney disorder or under active thyroid can also cause swelling.

Cold feet:The most obvious cause of cold feet is the surrounding environment. When the temperature gets colder, people routinely experience problems with cold extremities. However, there are several different medical problems that can cause cold feet as well.Many cardiovascular concerns, diabetes, poor blood flow, circulatory problem, high blood pressure, heart disease, hypothyroidism, anemia maycause cold feet.No matter the underlying cause, cold feet can be uncomfortable, not just to you but also your partner. For instance, it can make your partner shriek when your toes touch his or her so-warm legs.

Burning Feet:Unlike cold feet, this is the sensation that your feet are painfully hot. Often times, I hear people say, they feel pins and needles in their feet. That's the sensation with burning feet. The sensation may be described as similar to an electric shock which could make walking uncomfortable for the sufferers. Burning of the feet may also be accompanied by numbness. And just like the needle and pin sensation, numbness in the feet can cause problem in walking. In this case, there may be a balance problem, as the sufferer may not really feel the feet moving or touching the floor. Often, burning sensations in the feet is due to some kind of damage or dysfunction in the nervous system. The problem is sometimes associated with diabetes, HIV/AIDS, chronic alcohol abuse and exposure to certain toxins.It can also be caused by a vitamin B deficiency, athlete's foot, chronic kidney disease, poor circulation in the legs and feet or hypothyroidism.

Foot sores:That will not heal are a major warning sign for diabetes. Diabetes can impair sensation in the feet, circulation, and normal wound healing, so even aninsect bite could become a troublesome wound. Those sores also are prone to infection. Slow-healing of sores also can be caused by poor circulation from conditions such as peripheral artery disease.

Foot cramps:Are contractions of the muscles of the feet. Cramps are usually brief, but they can be severe and painful.During an episode, one will definitely feel the muscle contracting rapidly and violently. The person may even be able to see it.Overwork and muscle fatigue are common causes. Other causes include poor circulation, dehydration, imbalances of minerals – potassium, magnesium, calcium, or vitamin D levels in the body. The changing hormone levels of pregnancy, thyroid disorders and the use of certain medications may all play a role.

Scientists find HIV-AIDs full cure

~Vanguard Nigeria. Monday, October 3, 2016

A British man with HIV undergoing a pioneering treatment to cure him of the disease has shown "remarkable" progress, doctors have told a newspaper.

Scientists treating the 44-year-old patient are now hopeful of a breakthrough in what has been described as "one of the first serious attempts at a full cure for HIV".

Results showed the man's most recent blood test showed no detectable HIV was present.

Results showed the man's most recent blood test showed no detectable HIV was present.

The man, who has remained anonymous, is the first of 50 people to complete a trial using the two-stage attack on the deadly virus.

The research is being carried out by a collaboration of five of Britain's top universities organised by the National Health Service.

Mark Samuels, managing director of the National Institute for Health Research Office for Clinical Research Infrastructure, told the Sunday Times: "This is one of the first serious attempts at a full cure for HIV. We are exploring the real possibility of curing HIV.

"This is a huge challenge and it's still early days but the progress has been remarkable."

The trial patient told the newspaper that recent blood tests showed no detectable HIV virus was present, although it was too early to confirm that the treatment had worked.

The new therapy aims to overcome a major barrier to clearing the virus from a sufferer's body that has challenged researchers for decades.

Current methods using antiretroviral therapies (Art) fall short of ridding patients of HIV, as the virus can hide out of the drugs' reach in the immune system's T-cells.

By sheltering in dormant T-cells the virus can later take over its host and use it to produce thousands of copies of itself, should Art no longer work.

The research by Oxford and Cambridge universities, Imperial College London, University College London, and King's College London, is testing a "kick and kill" technique to first expose, then destroy the virus.

First a vaccine helps the body find infected T-cells. This is then followed by a course of the drug Vorinostat that awakens the dormant T-cells, which then begin producing HIV proteins that act as a homing beacon to the immune system.

Imperial College London consultant physician Professor Sarah Fidler said the treatment worked in the laboratory and there was "good evidence" it will work in patients.

However she added: "We must stress we are still a long way from any actual therapy."

Today's Health Matters: Things you must do to prevent heart disease

Topics:

Things you must do to prevent heart disease
Natural remedies for executive stress, metabolic syndrome
Correcting irregular menstruation
________________________________________________

Things you must do to prevent heart disease
Written by Kofo Ogunyankin, Consultant Cardiologist
~Punch Nigeria. Thursday, September 29, 2016.

Kofo Ogunyankin

The World Heart Federation designates every September 29 as the World Heart Day to raise awareness worldwide about heart diseases. This is with a focus on preventing or reducing cardiovascular deaths and stroke.

Current statistics show that heart diseases are responsible for about 17.1 million deaths worldwide every year. This is more than the cumulative global death rate due to cancer, HIV/AIDS and malaria fever.

In Nigeria, there is a significant lack of awareness of the burden imposed on the society by heart diseases and stroke, partly due to a lack of systematic data collection and our pre-occupation with fighting malaria and other communicable diseases.

The theme for the 2016 WHD is 'Power your Life'. This is broken down in to the following actionable components:

Fuel your heart

The food we eat and the calories in our drinks provide the fuel for our body. Overeating is a big problem worldwide and Nigerians are not spared from the obesity epidemic. Unfortunately, most people who are overweight are in denial of the role they have personally played through their eating and drinking habits.


When confronted about weight gain, the common excuses that the average Nigerian often gives include "I have heavy bones", "I eat less food than a child", "I eat only once a day" and so on. There is no doubt that there are genetically determined reasons for differences between individuals in how much weight that is gained from a given calorie intake.

However, if each person determines to eat only what is needed to live and no more, weight loss will occur. As the saying goes, you should 'eat to live and not live to eat'. I advise my patients to think of whatever they consume (food or drink) as a bank deposit and their weight as the monthly account balance.

Eating well is not complicated. The basic tenet is for each individual to make an effort to control what they eat. This might mean taking your lunch to work if the only choices available at work are not heart-friendly.

Inability to sleep at night can be managed

Written by Oladapo Ashiru, Professor of Anatomy/Consultant Reproductive Endocrinologist
~The Punch Nigeria. Wednesday, September 28, 2016.

Oladapo Ashiru

If you are one of these women aged 40 and over who find it difficult to sleep, know that you are not alone. Many women wake up every night between 12 midnight and 4 am and start prowling around the house. In frustration, you may begin pacing the house, cleaning the kitchen floor, surfing the Internet or watching CNN or movies on late night TV.

Getting a good night's sleep becomes more and more difficult as we age, but women in menopause find it particularly difficult to get such. In many cases this inability to sleep is due to too much estrogen in your system, which is not balanced by progesterone.

Before menopause, estrogen is the dominant hormone for about the first two weeks in the menstrual cycle and progesterone is dominant in the last two weeks of the cycle. When menopause occurs naturally these two hormones should continue to balance each other, but if you are a woman leading a stressful lifestyle during menopause, you may find that your production of progesterone is suppressed and or converted to stress hormones and you will have a dominance of estrogen in your system leading to sleeplessness and other unpleasant menopausal symptoms.

Using a little progesterone cream made from natural bio identical plant sources may help you to easily solve this problem. The right way to use progesterone cream or oil is to use about 1/8 to ¼ of a teaspoon daily for three weeks out of the month, with a week off each month to maintain sensitivity of the progesterone receptors.

Natural progesterone cream made from bio-identical plant sources is not the same as the synthetic hormone progestin, which is made from animal sources.

I know of some women who have not slept for longer than four hours since they started menopause. When they were given some progesterone cream they reported that they were able to sleep for eight hours. This was a major turning point in their recovery from a long list of menopausal and health problems.

Crying is good for health, says expert

~Vanguard Nigeria. Tuesday, September 20, 2016.

Dr Uthman Mubashir, Public Health Physician of the University of Ilorin Teaching Hospital, has said that emotional tears have special health benefits for people.

Mubashir revealed in an interview in Ilorin on Tuesday that crying had "therapeutic emotional freedom".

"Tears are protective and they lubricate your eyes, remove irritants, reduce stress hormones, and they contain antibodies that fight pathogenic microbes," he said.

He explained that tears might decrease arousal of distress and make people feel better.

According to him, reflex tears are 98 per cent water, whereas emotional tears also contain stress hormones which get excreted from the body through crying.

Mubashir said that emotional tears shed these hormones and other toxins which accumulate during stress.

The public health physician, who teaches at the College of Health Sciences of the University of Ilorin, noted that crying stimulates the production of endorphins, "our body's natural pain killer and feel-good hormones".

"Crying makes us feel better, even when a problem persists. In addition to physical detoxification, emotional tears heal the heart," he said.

Mubashir warned against dissuading people from holding back tears, saying that holding back tears was a form of bottling up emotions that could trigger stress and other problems.

"We are in a society that tells us we're weak for crying, in particular that powerful men don't cry.

"The new enlightened paradigm of what constitutes a powerful man and woman is someone who has the strength and self-awareness to cry," he said.

He reiterate that "it is good to cry, it is healthy to cry. This helps to emotionally clear sadness and stress."

Crying, he pointed out, was also essential to resolve grief when some someone lost a dear one.

"Tears help us process the loss so we can keep living with open hearts. Otherwise, we will be depressed if we suppress these potent feelings.

How to prevent blindness

Written by Tessy Umunakwe 
~Nigerian Tribune. Tuesday, September 20, 2016

Have you ever made a conscious effort to close your eyes for one minute? If yes, it is almost certain you didn’t wait for a minute before you opened them. Reason? The few seconds you had your eyes closed would have appeared as a long while, hence the belief that it was already a minute. If you find it hard to close your eyes for one minute at a stretch, then imagine how you will feel if you have to close them for, say, 30 minutes, one hour, three hours, an entire day, a whole week or even a lifetime.

Research has consistently proved that sight is the most valued of all the senses. Findings show that two thirds (68 per cent) of people value eyesight above other senses.he

Nonetheless, more than a third (36 per cent) of these people admit having eye problem for over a month- and in some cases (13 per cent) years- before seeking help, even after noticing that their eyesight is deteriorating.

Over 53 per cent said in a survey that they sometimes struggle to see what is on TV and a further 50 per cent struggle to read books.

But how soon should one visit an eye care provider after noticing certain abnormalities? According to Dr Camillus Asumu, the founder of Sight Foundation, Ibadan, there’s the need for people to visit the eye care provider every six months, even when there are no symptoms suggesting any problem. He said: “It is imperative to visit the eye doctor every six months for thorough examination of the eyes because certain eye diseases do not present any symptoms until it is too late for remedy and this should start. This goes to suggest that one must visit the eye clinic as soon as one notices any eye problem.”

Speaking further, the ophthalmologist disclosed that “the two most common eye defects are cataract and glaucoma. But unlike cataract, glaucoma can occur at any age- and it usually does not start with symptoms.”

Cataract, on the other hand, he said, is mostly age-related. While there are other forms of cataract which are not linked to age like the traumatic cataract (which occurs when a hard object hits the eye) and drug-related cataract, the medical expert asserted that advancement in age is a major factor in degenerating eyesight.

Why sugar could be eight times more addictive than cocaine!

~Vanguard Nigeria. Sunday, September 18, 2016.

DOES the thought of living life sugar-free fill you with horror? If so, you may unknowingly be addicted. In fact, sugar is believed to be eight times more addictive than cocaine. Some people are more sensitive than others, but the more sugar you eat, the more likely it has taken hold of your addictive pathways and is driving you to eat – and drink – far too much.

When sugar hits the bloodstream, it stimulates release of a brain chemical called dopamine, which makes you feel good. The feeling is usually short-lived. By the time you're licking the chocolate off your fingertips or picking the last crumbs of biscuit from the plate, your dopamine levels will probably have fallen, taking you into a mini-withdrawal. This can trigger cravings for more sugar, urging you, against your better judgement, to pick up another biscuit or break off another square of chocolate so your brain can have another hit of dopamine. Before long, the biological signals that would normally control hunger and satiety (fullness) are swiftly being overwhelmed by this dopamine stimulation, to the point where your body (and brain) starts listening only to sugar's cues and ignores the fact that you have already eaten far more than you need.

If you have even the mildest addiction to sugar, there is every chance that your 'off' switch no longer works properly in response to eating, either. That's why one biscuit or scoop of ice-cream never seems like enough, even after a huge meal. The more sugar you eat, the more your tolerance adapts, so you end up needing more and more sugar to get the same boost – drug addicts and alcoholics experience the same cycle.

QUIZ: ARE YOU A SUGAR ADDICT?

ANSWER honestly yes or no to the following questions …

*CAN YOU eat sweet, starchy or fatty foods until you are over- full?

*DO YOU feel hungry even after eating a full meal

*CAN YOU eat large quantities of sweets or stodgy foods even when you're not feeling particularly hungry?

HEPATITIS B: The silent killer.

Written by Dr Ojum Ekeoma Ogwo.
~The SUN Nigeria. Sunday, September 18, 2016.



Hepatitis is the inflammation of the liver from any source. Hepatitis commonly results from a virus. We have 5 types of viral hepatitis – viz;

1) Hepatitis A – infective hepatitis.

2) Hepatitis B – serum hepatitis.

3) Hepatitis C – associated with alcoholic liver disease.

4) Hepatitis D – associated with drug addiction.

5) Hepatitis E – occurs mostly in under-developed countries.


Here we are concerned with only Hepatitis B, which is the deadliest.

What is hepatitis B?

Hepatitis B or serum hepatitis, is a 42 nanometre DNA virus, also called “Australian antigen, as a surface antigen, designated as (HBsAg). Spread by blood, secretions and sexual inter course.

High risk groups are the 5 Hs- Homosexual, haemophiliac, hospital worker, heroin addict and haemodialysis patients.

What are the symptoms of hepatitis B?

i) Loss of appetite.

ii) Tiredness.

iii) Diarrhoea and vomiting.

iv) Jaundice (yellow skin or eyes).

Hepatitis B can also lead to;

i) Liver damage (cirrhosis).

ii Cancer of the liver. And,

iii) Death.

Red Oil and Sex Steroids

Written by Chioma Obinna
~Vanguard Nigeria. Sunday, September 18, 2016.

Mere mention of red oil, the first thing that comes to mind is an ingredient for food. But how well do people know palm oil?

For several years now, palm oil has been described as one of the factors that fuel risk for heart attack or stroke.

But recent studies have shown otherwise as it has been proven that red palm oil not only serves as primary source of dietary fat but also improves reproductive health of men and heart health.


Produced from the fruit of palm tree and originated from tropical Africa, its nutritional and healing properties have been recognised for generations. Until modern medicine arrived, palm oil was the remedy of choice for several illnesses in many parts of Africa. It was also regarded as the powerhouse of nutrition containing by far more nutrients than any other dietary oil.

Before now, it was among essential diets for pregnant and nursing mothers in order to ascertain good health of the mother and child.

Although palm oil in the past has been in the news for the wrong reason, today, experts say there many reasons to consume red oil.

Some of these reasons include the fact that it helps to improve your heart health and assures better reproductive health for men and women.

It is now common place to see baby factories springing up in every nook and cranny of the country, no thanks to the increase in the rate of infertility among Nigerian men and women. Also in recent times, cases of missing children are rampant. Findings show that these occur due to the inability of couples to have their own biological children.But experts say getting to the root of these problems can be possible through natural home remedies such as consumption of palm oil.

According to a Professor of Clinical Chemistry and Molecular Diagnosis, College of Medicine, University of Lagos, CMUL, Oluyemi Akinloye, Nigeria and other countries of the world have continued to witness a sharp rise in male infertility but, unfortunately, in some cases, the cause is not known. In Nigeria alone, the male factor contribution to infertility is estimated to be about 54 per cent, based on semen analysis and, globally, the male contribution to infertility among couples has been estimated to be about 33 per cent.

Foods to help you sleep better

~Punch Nigeria. Wednesday, September 14, 2016.

Adding these foods to your diet may help to increase your odds of a successful slumber.

Some people have trouble falling asleep. Others can't stay asleep. And then there are the people who have trouble turning life "off" and tucking into bed at a reasonable hour.

Whatever the reason, the health benefits of a good night's rest are countless: sleep helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your skin looking youthful-and lowers your risk of high blood pressure and heart disease.

Here's the good news: Adding these foods to your diet may help to increase your odds of a successful slumber.

• Fish

Most fish-and especially salmon, halibut and tuna-boast vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness), according to an article published in the Annals of the New York Academy of Sciences.

• Jasmine rice

When healthy sleepers ate carbohydrate-rich suppers of veggies and tomato sauce over rice, they fell asleep significantly faster at bedtime if the meal included high-glycemic-index (GI) jasmine rice rather than lower-GI long-grain rice, in a study published in the American Journal of Clinical Nutrition. While the authors aren't sure how it happened, they speculated that the greater amounts of insulin triggered by the high-GI meals increased the ratio of sleep-inducing tryptophan relative to other amino acids in the blood, allowing proportionately more to get into the brain.

• Yogurt

Dairy products like yogurt and milk boast healthy doses of calcium-and there's research that suggests being calcium-deficient may make it difficult to fall asleep.

Hazards of consuming aloe vera

Written by Oladapo Ashiru

Professor of Anatomy/Consultant Reproductive Endocrinologist,

~Punch Nigeria. Wednesday, September 14, 2016.

Written by Oladapo Ashiru

Aloe vera is a succulent cactus plant species of the genus aloe, belonging to the family Liliaceae. It is widely known as "the Miracle plant" for its various medical, cosmetic and nutraceutical purposes. Aloe vera gel is a slick substance that is extracted from the interior of the aloe vera leaf, while latex refers to the yellow part which lies beneath the leaf skin. It grows in wild tropical climates around the world and it is cultivated for agricultural and medicinal use.

Aloe vera is a thick, short-stemmed plant that stores water in its leaves.

It is widely used in the cosmetic, pharmaceutical and food industries, and has an estimated annual market value of $13 billion globally .Aloe vera is well recognised by its thick, pointed and fleshy green leaves, which can grow to about 12-19 inches (30-50 cm) in length.

Each leaf is full of a slimy tissue that stores water, which makes the leaves thick. This slimy, water-filled tissue is the "gel" we associate with aloe vera products.

The gel contains most of the bioactive compounds in the plant, including vitamins, minerals, amino acids and antioxidants.

Bottom line: Aloe vera is a popular medicinal plant that is used in the cosmetic, pharmaceutical and food industries. Its leaves are full of a gel-like substance that contains numerous beneficial compounds.

Aloe vera is a good product for external use. If consumed orally over a long time, it has far-reaching medical consequences.

Benefits of external use of aloe vera

Applying aloe vera gel is considered safe. It has been employed for use on the skin because of its healing properties.

• It can be used on burns, skin abrasions, psoriasis and bug bites. Medical attention should be sought for severe burns, wounds, or frostbite. It can also be used in Human Papiloma Virus infection and for wound healing in people who are not allergic or sensitive to aloe.

Detoxification: Simple ways to detoxify the body

Topics:

• Simple ways to detoxify the body
• How do you know you need to detoxify?

_________________________________

Simple ways to detoxify the body
~Punch Nigeria. Wednesday, September 7, 2016. 


Detoxification is a necessary process to promote full body health; this is especially true if you are not the healthiest eater. The process removes harmful or toxic substances from your body, leading to better health and a great starting place for a new healthy lifestyle. If you experience any of the following, it is the likely time for a detox.

If you chronically feel stressed out, it may be a sign that your body needs a detox. Your body is trying to tell you something is wrong.
Detoxification helps to improve our overall health and vitality. It increase our energy levels, improves digestion, and reduces weight and the risk of many chronic disease.
Generally, detoxification leaves you renewed, rejuvenated, even as it can prolong your life.
Here are some simple ways you can reduce the amount of toxins in your system.


Wipe your feet
Your shoes can play a vital role in detoxifying your home. Pesticides and lead-contaminated dust, not to mention annoying pollen during allergy season, tend to settle on the ground and stick to footwear. Wiping your feet on an abrasive, high quality doormat before walking inside can keep toxins from invading your space. Better yet, make a habit of taking off your shoes at the door.

Food preparation
Food containing protein and carbohydrate are good, however do not boil or microwave them too much, overcooking may destroy the toxin-fighting compounds. When you eat boiled egg, the soft-boiled egg is better because when the egg is over boiled, it denatures the protein and therefore removes the nutritional value.

Eat properly
The way we eat can bring about toxins into the intestinal system. Most of the time, we swallow our food instead of chewing until it is in a semi-liquefied or paste form. This will lead to the stomach expelling semi-solid food into the intestines. These will create obstruction that causes fermentation and putrefaction. The result will be potbelly, intoxification, erectile dysfunction, bad breath, flatulence, infertility and more.

11 things you didn’t know kissing does to you

~Vanguard Nigeria. Friday, September 2, 2016. 

We all enjoy a really good kiss, but did you know that locking lips with someone makes you live longer, helps prevent tooth decay and burns calories?

Apart from the obvious bacteria swapping and reducing stress levels, it turns out there is plenty more to know about a good snog with your partner, lover, or whoever else you happen to be swapping saliva with.

Author David Wolfe has produced a video on the 11 thinks you never knew about kissing, and these are the surprising facts, captured UK’s The Sun.

1. It increases life expectancy

Men who kiss their wives in the morning live five years longer than men who don't.

2. It prevents tooth decay

Kissing increases the mouth's production of saliva, which helps to clean the mouth and prevent tooth decay.

3. We swap more than just germs

We swap an average of 9ml of water, 0.7mg of protein, 0.18mg of organic compounds, 0.71mg of different fats and 0.45mg of sodium chloride when we lock lips.

4. But there are still A LOT of germs involved

One millilitre of saliva contains about 100,000,000 bacteria.

5. It actually burns calories - get kissing, ladies

Couples can burn anywhere between 2 and 26 calories per minute while kissing and can use up to 30 muscles.

6. We do a lot of it

High cholesterol is dangerous, prevent it!

Written by Rotimi Adesanya

~Punch Nigeria. Wednesday, August 17, 2016.

Web for more health tips: www.doctoradesanya.blogspot. com

During the last festive period, a woman in her middle age developed partial stroke and was admitted in the hospital. She recovered fully but the family felt that the problem might not be stroke since the woman's blood pressure had never been high and her blood sugar level had always been within the normal range, meaning she was not hypertensive or diabetic.

Her blood sample, which was sent to the lab for investigations, showed elevated blood cholesterol, a condition called hypercholesterolemia. It was later found that high cholesterol was responsible for the first stroke she suffered.

Hypercholesterolemia, or high cholesterol, occurs when there is too much cholesterol in the body. Cholesterol is a soft, waxy, fat-like substance that is a natural component of all the cells in the body. The body makes all the cholesterol it needs. However, added cholesterol, which comes from the foods eaten, may cause harm.

High cholesterol raises the risk for heart disease, heart attack, and stroke. When there is too much cholesterol circulating in the blood, it can create sticky deposits (called plaque) along the artery walls. Plaque can eventually narrow or block the flow of blood to the brain, heart, and other organs. Blood cells that get caught on the plaque form clots, which can break loose and completely block blood flow through an artery, causing heart attack or stroke.

While heredity may be a factor for some people, the main culprits are lack of exercise and diets high in saturated fat. High cholesterol can be prevented, sometimes with lifestyle changes (diet and exercise) alone. If these do not work, your doctor may recommend medications to lower your cholesterol levels.

Signs and symptoms

In the early stages, there are usually no symptoms of high cholesterol. The only way to tell if the cholesterol is high is through a blood test.

Five reasons you should sleep naked

~Punch Nigeria. Sunday, August 14, 2016.

It encourages greater intimacy

Apart from making sleeping next to a loved oneexciting, our naked body releases oxytocin, often referred to as the "love hormone."

A 2009 study published by the Swedish University of Agricultural Sciences, Uppsala, Sweden, says"Oxytocin reduces bloodpressure, cortisol levels and helps to reduce stress.

Thishormone does not only help relationship, but also your health!

It can keep you cool

One way to be cool during sleep is to abandon cloths.

It may help relieve insomnia

According to Dr. Cameron Van den Heuvel of University of South Australia's Centre for Sleep Research, regulating sleep temperature may bring some relief to sufferers of insomnia.

"Studies of sleep onset insomniacs show that they consistently have a warmer core body temperature immediately before initiating sleep, when compared with normal healthy adults. This results in a state of heightened arousal that prevents them from falling asleep when they go to bed, probably because they have to wait for their bodies to lose the heat that's keeping them awake. We're only talking about a half to one degree but that small temperature change can result in significant differences in arousal between insomniacs and people without sleeping problems."

The implication is that sleeping naked relieves insomia.

It can help relieve stress

Sleeping naked can relieve stress because itlowers cortisol levels. Cortisol is a hormone commonly referred to as the "stress hormone," and when levels are chronically spiked, health problems can arise, such as a propensity towards high blood pressure, weight gain, and a compromised immune system.

It can make you look and feel young

During sleep a variety of growth hormones, as well as anti-aging hormones such as melatonin, are released. These hormones serve to keep us looking and feeling young. To encourage the optimal release of these growth hormones, we need to get those seven to eight hours of sleep.

Uncommon encounter: I never knew my lecturer was the man who performed the surgery on my mum that made my birth possible

Written by Chinelo Obogo
~The SUN Nigeria. Monday, August 15, 2016.

...As medical student meets surgeon who enabled his mum conceive

• I never knew my lecturer was the man who did a surgery on my mum's blocked womb. The surgery led to my birth, he says.

On November 15, 2015, Professor Godwin Ajayi, a consultant gynaecologist/obstetrician and fertility expert at the Lagos University Teaching Hospital (LUTH) had just concluded lecturing final year medical students at the College of Medicine, Idi-Araba, Lagos. Then he got the surprise of his life.

One of his students, 23-year-old Oluwatosin Akinduro, walked up to the professor after the lecture. He wanted to thank Ajayi for a favour he said the lecturer had done in the past.

"I was very impatient and thought that Oluwatosin only wanted to ask me to help influence his posting for housemanship. I immediately told him that I was in a hurry, and that he should write down what it was and bring it to my office," Ajayi, who also runs a prenatal diagnosis and therapy centre at the College of Medicine, said.

Oluwatosin did as he was told. He wrote the letter and dropped it at the professor's office. Ajayi told the reporter that after reading the letter, tears fell from his eyes.

It turned out that back in 1992, he (Ajayi), had performed a delicate corrective micro tubal surgery on a woman, who, for 11 years, was trying to conceive. The surgery, which is usually performed on damaged fallopian tubes, enabled the woman to conceive naturally shortly after. The woman was Mrs. Oluwemimo Akinduro. And Oluwatosin was the child that was conceived after the surgery.

Sex does get better at 40!

Written by Bunmi Sofola
~Vanguard Nigeria. Sunday, July 31, 2016.

Do you dread the thought of reaching middle age? Wearing sensible shoes? Worrying about your wrinkles? Going off sex? Totting at what young people get up to? Well, forget it! Middle age has had a make-over. Two different studies have revealed that far from facing a mid-life crisis: women in theirmiddle years are increasingly confident, having more fun and enjoying better sex than ever.

So why does life get better once you leave your 30s behind? That's the question Jill Arnold, a senior lecturer in Psychology at Nottingham Trend University asked a group of women. At the age of 59, she felt that talking to other women about then-lives and experiences might help her to

understand. Along with her photographer daughter, she launched a project to find out how women view themselves as they get older. Arnold and her daughter interviewed and photographed 50 women aged between 45 and 65. Far from meeting frumps and grumps, they found people who were funny, creative and surer of themselves then ever before. "I think the increased confidence comes from knowing what you want," says Arnold.

"By the time they reach middle age, many women have spent years pursuing their careers and devoting all their energy to their children. Now they are looking forward to doing more things independently, even selfishly." One woman told me that she'd always thought she would feel isolated as she grew older. But her life is fuller than ever and she has a long list of things she wants to do with her time as soon as she retired.

" Arnold believes that although older women still feel under pressure to look good, they think to themselves: "I will try to find a way that is convenient for me." She says: It's not that these women don't care what anyone thinks any more. They know that they will be the judge. But they are more confident about the choices they make.

35 per cent decline in sperm count: Infertile men everywhere!

Written by Chioma Obinna

~Vanguard Nigeria. Sunday, July 31, 2016

Mention "Infertility" and cold shivers run down peoples' spines. Infertility threatens the love, peace and joy in a home. Many homes are faced with the agony of childlessness and infertility is fast becoming a plague. The desire of every couple is to become parents within the first or second year of marriage. While many couples have this dream fulfilled, quite a number of others do not; no matter how hard they try. When pregnancy is not achieved at a point, mistrust sets in. Most of the time, the woman bears the bulk of the blame.

Such was the case of Obigaeri and her childhood friend, Emeka, who later became her husband. "The moment I noticed my mother in-law's frequent visits, I became suspicious," Emeka said.Emeka and Obigaeri were close enough friends right from childhood that what started like child's play blossomed into real life marriage.

Six years into the marriage, there was no sign of pregnancy not even a miscarriage. Tongues started wagging. Love in the home suddenly grew sour. Like the usual practice in Africa, the woman is blamed. Obiagaeri became a laughing stock before her husband's family.

No one saw any good in her anymore. Obiagaeri's world came crashing down. Month after month, she continued to wallow in self pity, hoping for a miracle. One day she ran into an old school mate, and they got talking. She narrated her story, and her school mate counselled and encouraged her to insist that her husband also go for a medical check up. But like the typical Nigerian woman, Obiageri was afraid to confront her husband.

While praying to God to open her womb, Obiageri had been to two in-vitro fertility, IVF, centres where she was given a clean bill of health. Six months later, when she could no longer bear the harassments by family members, she finally opened up:"I told my husband that it was time for him to also check himself". But the response she received from Emeka shocked her. "Why should you involve me in that?", he queried. His reaction was typical of African men.

5 things that will happen to you if you quit alcohol

Written by Adeniyi Ogunfowoke
Adeniyi Ogunfowoke is a travel/tech writer at Jumia Travel
~Vanguard Nigeria. Wednesday, July 20, 2016

Nigerians love their alcohol. It is an important part of our daily lives. This is why after work or during weekends, you see them at a hotel's lounge chatting away with friends while downing bottles of alcoholic beverages. For those who don't take alcohol, they find it difficult to blend in socially. This is because it will be awkward for them to down non-alcoholic drinks amidst bottles of branded alcoholic drink.

Hence, it will be difficult for many to stop drinking alcohol. For those finding it difficult to stop, Jumia Travel, points you to five things that may happen to your body when you stop drinking alcohol. At least if you cannot stop, you can take a break from drinking alcohol even if it's for a couple of weeks.

You will lose weight

Alcohol-beer, wine, and cocktail drinks have a significant amount of calories. These calories have next to nothing effect on the body. If you cut down drinking alcohol, you will begin to lose weight effortlessly without necessarily making any lifestyle changes.

You will sleep better

Booze can make you sleep but not possible for you to sleep soundly. Hence, avoid drinking alcohol before going to bed so that you can get quality sleep for you to perform 100% the following day.


You will stop overeating

According to research, a big driver of eating too much is alcohol because it heightens your senses. As a result, you may eat beyond what your stomach can accommodate.

You will save money

No matter the cost price of alcohol, Nigerians will always buy. Crates of different alcoholic drinks are always available in parties, clubs, and homes. If you want to save a good amount of money, cut your alcoholic intake. If you can, you can calculate the amount you spend on alcoholic every weekend.

You will be healthier

Alcohol increases your blood pressure, can damage the heart muscle and potentially plays an important role in different stages of cancer. Abstaining from alcoholic will make you healthy.