Health benefits of vegetables

Written by Dr Sylvester Ikhisemojie
~Punch Nigeria. Sunday, August 26, 2018.

Written by Dr Sylvester Ikhisemojie

People have known in much of their lifetimes that it is beneficial to take vegetables in our food. For some, it serves as a mere condiment used to garnish the food and make it look more appealing. Others have often used it to improve the taste of their food. Some others use vegetables as a dietary supplement to provide extra nutrients, vitamins and to act as a bowel cleanser. All the above reasons are correct in various degrees in the use of vegetables. However, there are also some people who cannot stand the addition of vegetables to their normal meals.

These sorts of people miss a lot in terms of the tastiness of any particular type of food and what they could stand to gain from its consumption. There are many various types of vegetables but certain ingredients are common to them and in seeking to understand how they positively impact on our overall health, it is better for us to examine what these features are.

Vegetables contain cellulose, a spongy compound which the human stomach is not even designed to digest. Cellulose is the remarkable substance that mostly makes up the fiber in the diet. That compound is able to improve the sheer bulk of our stools and therefore, ease its way through the alimentary canal and get passed out as faeces. Such fiber in the diet helps to flush out waste effectively from the alimentary tract and gastric irritants. By doing this also, they help the body keep various diseases at bay and fight bloating. Cellulose is a complex material which herbivores like goats, sheep and cows are particularly able to digest. These creatures and other similar ones are known as ruminants. Such animals live almost exclusively on these substances and they almost never fall ill. This ability is also replicated in man; as most vegetables help people fend off chronic diseases and to lose weight.

Vegetables are also constituted of about 85 to 95 per cent water which helps hydrate the skin and reduce wrinkles. Besides, they contain substances called phytonutrients which help to guard against premature aging. They accomplish that by preventing cell damage caused by stress, sunshine, environmental pollution and toxins. Brightly coloured vegetables which could be red or orange will usually give the body an added boost of beta carotene which is protective of the skin from the sun's damage while giving it a healthy glow. One common example of an orange vegetable is the carrot and a red one is the tomato. The latter contains a substance known as lycopene which has been proved to act virtually as a natural sunscreen.

What has shame got to do with a raging libido?

Diary of a Divorced City Girl
~Vanguard Nigeria. Sunday, August 19, 2018

Why are today's young women so carried away with having fun and experimenting with sex that they scarcely give a thought to getting married?  Those that are lucky to walk down the aisle do it haphazardly. The slightest marital problems they have, their bags are packed, ready to look for greener pastures by eagerly joining their footloose and fancy free friends. So, once in a while, friends get together looking for ways to drag their unwilling daughters down the aisle – no matter how short-lived such relationship turn out to be.
So when Lillian's daughter, Jessica finally came home after her live in lover of three years jilted her to get married to a white woman, we were really sympathetic.  "According to this creep of a guy,Jessica stole him from one of her good friends", Lillian told us.  "He'd had a free ride with the friend, then latched on to Jessica before realising Nigerian girls are dogs. His safest bet was to get married to a starry-eyed British woman who saw him as a stud to die for!  When I saw how devastated Jessica was, I felt for her and was afraid she might do something foolish. So, I convinced her to relocate so she could find a suitor. The word is now our girls. Jessica is now 28 and must find a suitor, come hook or crook!".

You couldn't just have a man on tap, I told her, reminding her of all her match making capers that hit a brick wall. But a couple of months later, Juwon, one of my good friends came calling, grumbling about a nephew well in his 30s and still single.  "All the wife materials he's met, he'd used them for sex", she moaned.  "He's my sister's only child and she's very broody - she wants grandchildren".

A light suddenly went on in my head. Why not match-make this man with Jessica?  The more we discussed the prospect, the more excited Juwon was. When I later called Lillian, she said she knew Jessica's taste and would want to give Adams the once-over before she linked him up with her daughter. Fair enough.

"That Adams of yours is a real cad", Lillian said, months after. I was at hers, having a relaxed evening but her tone of voice made me sit up.  "I don't think Juwon told him what the set up was. When he came to the house, he was confident and cheeky - not the introverted man Juwon painted him to be. When we finally got to why he was really at my place, his face fell.  `I thought you fancied me, he protested.  `My auntie merely told me you needed a favour, I thought ...' `No, no, no' I told him.  `Nothing of that sort must even cross your mind.  I'll arrange for you to meet my daughter as soon as possible'.  And that was what I did.  He looked a bit older than I thought as we talked.

Be a good parent, put down your phone

By Sola Ogundipe
~vanguard Nigeria. Sunday, July 22, 2018.

The world is breeding a generation of tech-distracted parents. Although fathers and mothers generally agree that technology has radically transformed the way they engage social media around their children; the focus is often on how to get children off their mobile phones to do other things.

But the parents are not particularly setting a good example for the children in this respect, are they?

These days, the average parent spends far too much time on the phone-so hooked to smartphones, Ipads internet tablets and other digital devices, they may be causing tension, conflict and negative interaction with the children.

No doubt technology has transformed the way parents use digital media around their children and so many daddies and mummies are continually having the sensation of doing more than one thing at a time and being in more than one place at a time while parenting. It's all about keeping up socially.

But overuse and misuse of mobile phones by parents is having a negative effect on the children. The excessive phone-checking habit of many parents is worrisome to say the least.

There is now growing knowledge that parents that stay permanently glued to their mobile phone may be damaging their relationships with their children.

A mother can be in the kitchen at home trying to cook dinner while attending to the children, and at the same time be "virtually" at work in the office on WhatsApp or Twitter. This kind of multitasking is usually an internal struggle.


According to a recent survey of secondary school pupils in the UK, the impact that phone-checking parents, is significant. The poll was carried out by Digital Awareness UK and the Headmasters and Headmistresses' Conference (HMC).

Children that did ask their parents to stop checking social media or responding to email during family time reported the pleas fell on deaf ears. Nearly half (46 percent) said their parents just ignored them while 44 percent said they were left feeling upset at having to ask.

Parents themselves seem to be suffering confusion over their usage. Only 10 percent admitted their phone use was an issue for their kids but 43 percent reckoned they spent too much time online.

Take a second look at your husband while thinking of having an affair

By Bunmi Sofola
~Vanguard Nigeria. Saturday, July 21, 2018

"MOST times, lying with my husband watching him sleep on his back, beer belly rising and falling with each snore, he doesn't look appetizing in the least especially with his treble chin and bald head. I am starting to find him repulsive…." Melisa looked so forlorn as she told me about the state of her marriage that I had to laugh.

She wasn't amused. I reminded her they'd just been married 12 years and it was a bit early for her to start being resentful, especially when she has two adorable kids and a well heeled husband who gave her and the children virtually everything they wanted. "But what about meaningful sex? Seun was fit and energetic when we got married with a body to die for.

Now he's flabby and unattractive. His weight had more than doubled; the only thing that hasn't changed is his personality. He's still kind and loving with a good sense of humour. Trouble is, I just don't fancy him any more. I want rippling muscles-not rippling fat!"

I warned her to be extremely careful. After escaping the seven year-itch, maybe, 12 years is when her marriage should have started showing signs of being in a rut-she should strive for both of them to get out of it. "I don't know about Seun," she said simply, "but I'm trying my best to do just that. As a matter of fact, I've just met someone at work. He is a technician we briefly used. Though he is single, he knows he's nothing but a bit-on-the side. And he's so sexy.


Instead of the usual boxers, he wears clinging lycra cycling shorts which makes him look deeply sexy. It is easy to get a way to meet him as Seun works really late now he's been promoted to management level. Don't get me wrong, I love Seun, but sex with Ephraim is like an icing on a cake." I told her she was treading on dangerous grounds but she just laughed in my face.

Months later, she came running back to me, "It is Seun" she said, a bit frightened, "it is as if he suspects I'm having an affair. Last night, he came outright to ask why we never seem to make love any more. That 1 couldn't get away quickly enough whenever he touched me.

Men beware – Lack of sex can make your woman angry!

By Bunmi Sofola
~Vanguard Nigeria. Sunday, July 22, 2018.


IT is a well-known fact that sex has come to be an accepted stress reliever. Some mornings, Felicia
confesses she feels so lethargic she has to force herself out of bed. At work, the lethargy turns to irritability and she finds herself snapping at colleagues for no reason before returning home and picking silly arguments with Dan, her husband about dirty dishes and not helping enough with the children. Sound familiar?

While Felicia's mood swings may bear some resemblance to the symptoms of pre-menstrual tension or mild anxiety, they are completely unrelated to her hormones or mental state. Her crushingly low spirits are caused by something else altogether-when she last made love. Too long without sex, and she becomes miserable and fractions. "I feel so low, it's like I'm almost depressed," confesses Felicia, 33, an executive assistant. "On the weekend, I can't be bothered to look after the house or do any house work and I'm so short-tempered and feel angry at Dan for everything.

"At work too, my colleagues detect my change in mood and ask if I'm Ok, and I'll then say I'm feeling a bit low so they won't take it personally." Felicia, a mother of two children aged five and 16 months, said she made the connection between her mood swings and the state of her love life after her children were born. "Before we had children, we'd have sex whenever we wanted and would hardly go a day or two without," she recalls. "But parenthood drained our energy and we'd often be too exhausted.

As the gaps between our lovemaking becomes wider, I noticed the difference in my attitude to Dan. Even when we hadn't had sex for just a week, I'd start to feel like we were drifting apart and it made me frustrated and angry. I worried about everything and whether our relationship was in trouble. It was very frightening. I can see how couples could break up in these circumstances. A 'sex famine' as it's now popularly referred to, is something many exhausted parents can identify with, not to mention couples who've lapsed into a lazy over-familiarity in long relationships."

She did what she had to do to give her kids a better life!

Diary of a Divorced City Girl
~Vanguard Nigeria. Sunday, July 15, 2018.

WOULD you do anything to make your kids happy – however sordid you believe such things to be? A few years ago, Denike, a teaching assistant at a private primary school resigned and started a sort of petty trading. "We had the front two rooms in the house we moved to after Dele, my husband, was medically discharged from the armed forces and the little money he had ran out", she explained.
"I started with running a small canteen in front of the house but the landlord kicked against it because of the fire hazard it created. Then I started retail trading but the profits weren't much to look after us all – four children in total. I felt guilty every time I had to tell my children we couldn't afford little treats they'd taken for granted. Out of frustration, I confided in a former colleague at the school. She earned the same salary I did but had told me she also had a part-time job that paid fairly well. I wanted her to find out if there was a chance of my being employed.

"She didn't even bat an eyelid before explaining what she did. She worked at a private club that offered massages to members. It was right in the middle of town and was always busy. She could take me there if I was keen. Of course there was a catch. As well as massaging the clients, I would have to provide extras too. After giving it a thought, I said I would do anything but full sex. I would be okay with a bit of touching, but I couldn't go that far. It still didn't stop me from being nervous though. I remember my first time with a man – massaging his back, hardly knowing what to do as he tried to slip his hand up my skirt. He then pleasured himself on me. I felt dirty and violated.


"I was screaming inside. I just wanted to run from that room, go home and never came back. Then I remembered the toys my kids wanted that Christmas. I imagined their eyes lighting up as I handed them their presents on their wish list. When the man had finished, I cleaned up, took the cash from him as he left. I was a bit relieved it was ready cash. Pure profit so to speak. It was an encouraging start.

"Over the next few months, I saw more men. Some just wanted a massage and a fondle, others were after more. I still didn't feel comfortable enough to have sex with a stranger though. But the more I worked the more relaxed I was about the idea. My colleague assured me what 1 was earning were peanuts compared to what 1 would get if I went the whole way. And about three months after starting, I was finally ready to take the plunge. At least, I thought I was. That morning, I was a wreck. I couldn't eat much. Every time I thought about a stranger on top of me, I broke out in a cold sweat.

Why desperate women fall for oldest trick all the time!

~Vanguard Nigeria. Tuesday, July 10, 2018.

WHENEVER the word, ‘mistress' is mentioned, up springs the image of a calculating vamp dressed
in skimpy clothes and expensive hair extensions, ready to lure away husbands without a second thought to the families of such men. But sometimes, the truth is usually more complicated. As a result, many women who find themselves the 'other woman' are caught in situations they never bargained for. Take the case of Mylah for instance. "I wasn't looking for a relationship when I met Jacob,'she told me, a bit sad. 'I'd just split up from my husband of 11 years-and was busy looking after the three children of the marriage.

"Jacob was a friend's elder brother and we met at my friend's 40th birthday party. He told me he's been estranged from his wife for months and was waiting for his divorce to be finalized. According to him, his wife hadn't really adapted to the fact that wives were supposed to behave differently from when they were abroad,'and when they finally relocated to Nigeria. I didn't ask 'him for details and our relationship quickly took up from there. He gave me his mobile number as well as his home's and visited every spare minute he got. Gradually, we became very fond of each other and he sometimes slept over at mine.

"He lived alone and when he suggested I moved in with him, I agreed. The children were in the boarding house-and having them for the holidays wouldn't be a problem. As soon as Jacob's divorce was through, he promised we would get married-I was very happy. The fact that he was technically married didn't bother me and he openly let me know when he was popping over to his old house to see his two children. I was after all, a mother and knew the importance of both parents to children.

"I later discovered that life with Jacob wasn't always smooth-sailing. When we had rows, he would storm off for hours. Then last year, the friend I met him through arranged for us to come with her family to the Benin Republic to see a relative and have a holiday in the process. I jumped at the chance and Jacob was quite willing to go. The morning we were to go, he picked up a quarrel and stormed off again. I was furious when he didn't turn up hours later, fearing he might be in an accident. I called my friend to cancel the trip, telling her why. She calmly told me Jacob was already outside their house in the car with his wife! I was in shock. I'd believed him 100 per cent when he said they'd split. I'd had no reason not to. We were living together for heaven's sake! I asked my friend to take the phone to him, but he refused to talk to me.