Here's what happens when you stop having sex

~The Punch Nigeria. Tuesday, January 24, 2017. 

While the average healthy adult loves to have sex, a lot of things also sometimes make us go on sex sabbatical, such that in some relationships, partners relegate that aspect of their union to the background!

Yet, Marvin Gaye knew what he was saying when he sang about sexual healing!

Physicians warn that staying off sex for an extended period can have negative impact on your overall wellbeing, such as these ones...

Heightened risks of erectile dysfunction: Naturally, as men advance in age, rock-hard erections are no longer guaranteed; but when you now have to go on long time without sex, your risk for erectile dysfunction doubles, compared to men who have sex at least once a week. A study published in the American Journal of Medicine suggests that, since the penis is a muscle, frequent sex may help preserve your potency, just as physical exercise helps maintain strength. So, to guard against erectile dysfunction, have sex regularly - even if it's once a week.

Depression: Women can get mood-lifting incentives through sex! A study published in the Archives of Sexual Behaviour says some compounds found in semen - such as melatonin, serotonin, and oxytocin - may have mood-boosting benefits for women who have unprotected intercourse. Warning: Ensure that your partner has no sexually transmitted infections!

You can have bouts of cold/flu: Sexually intercourse arms you with the body's first line of defence against viruses - immunoglobulin A (IgA). According to scientists at the Wilkes-Barre University in Pennsylvania, USA, people who have sex once or twice a week enjoy a 30 per cent boost in immunoglobulin A (IgA), compared with those who have sex seldom or never.

Risk of prostate cancer: A study presented to the American Urological Association states that men who have sex regularly have a 20 per cent drop in their risk for prostate cancer. They say this is because frequent ejaculations may remove potentially harmful substances from the prostate.

Anxiety heightens: Scottish researchers say people who don't have sex regularly may be unable to cope with stressful situations, compared with those who have sex at least once a week. The scientists note that during sexual intercourse, the brain releases feel-good chemicals such as endorphins and oxytocin, which help people feel more at ease.

The bottom line: Enjoy sex with the one you love. The benefits are many.

Mom's blood pressure predicts baby's sex before conception -Scientists

~Punch Nigeria. Thursday, January 19, 2017. 

Some Canadian scientists have said that it is possible to determine the sex of a baby months before it is even conceived.

They say that a woman's blood pressure at around 26 weeks before conception could tell if she will have a boy or a girl.

"Higher systolic blood pressure signals she will deliver a boy while lower suggests a girl," says endocrinologist at Mount Sinai Hospital in Toronto, Dr. Ravi Retnakaran.

In a study published in the American Journal of Hypertension, the researchers reached the conclusion as they tried to determine what is responsible for the ratio between girls and boys in a population.

In the new study, the mean systolic blood pressure reading for women who had boys was 106 mm Hg, compared to 103 mm Hg for those who had girls, in the months leading up to conception.

"When a woman becomes pregnant, the sex of a foetus is determined by whether the father's sperm provides an X or Y chromosome and there is no evidence that this probability varies in humans," added Dr. Retnakaran

"What is believed to vary is the proportion of male or female foetuses that is lost during pregnancy

"This study suggests that either lower blood pressure is indicative of a mother's physiology that is less conducive to survival of a male foetus or that higher blood pressure before pregnancy is less conducive to survival of a female foetus.

"This novel insight may hold implications for both reproductive planning and our understanding of the fundamental mechanisms underlying the sex ratio in humans,” he disclosed.

For the study, 1,411 newly-married Chinese women were recruited, all of whom were trying to become pregnant.

Their blood pressure was checked at around 26 weeks before conception and they were followed through pregnancy. Overall, the women gave birth to 739 boys and 672 girls.

Twins from different fathers in one womb

Written by Sola Ogundipe
~Vanguard Nigeria. Sunday, January 15, 2017. 

Siblings can have different fathers; can twins born of a woman have two fathers? The straight answer is yes. Twins could be "bipaternal." This phenomenon occurs quite rarely (1 in a billion to be exact), but several pairs of non-identical twins have been born, tested and found to be the products of one womb, one pregnancy, but two fathers.

It is often assumed that for twins, both eggs were fertilized during a single act of intercourse. However it is quite possible for one egg to be fertilized during one act of intercourse, and the other during another if the woman has intercourse with two men within hours.

Normally, women ovulate only one healthy egg per cycle. Fraternal twins are born when women ovulate two healthy eggs and both get fertilised. But it is also possible for two eggs to be ovulated during the same cycle and fertilised at different points within the five-day fertility window resulting in twins. This process is known as "superfecundation". What this means is that each egg can be fertilised by different sperms.

If a woman ovulates two or more eggs and she has sex with more than one man while she's fertile, "heteropaternal superfecundation" can occur, if the eggs get fertilised by sperm from the two different fathers within the same ovulation period.

Medical research shows that when a woman has sex with two men within the same ovulation window, it can result in bi-paternal twins, that come when a woman releases two eggs during ovulation instead of one - and both eggs are then fertilized.

Beware of poisons in the cooking pot!

Written by Sola Ogundipe
~Vanguard Nigeria. Monday, January 2, 2017.

Part of living healthier is eating healthier. Consumption of fruits, vegetables, seeds and beans are all essential parts of a well-balanced and healthy diet, but beware that your food id either edible or poisonous and detrimental to health.

While most of us don't think about the way we consume everyday foods, there are reasons behind why we are trained to eat only certain parts of their anatomy. Even during food processing, there are several procedures that strip foods of their poisons to make them human-friendly.

People infected with food-borne organisms may be symptom-free or may have symptoms ranging from mild intestinal discomfort to severe dehydration and bloody diarrhoea. Depending on the type of infection, people can even die as a result of food poisoning.

More than 250 different diseases can cause food poisoning. Some of the most common diseases are infections caused by bacteria, such as Campylobacter,Salmonella, Shigella, E. coli O157:H7, Listeria, botulism and norovirus. Here are some foods to be wary of this year.

Clams

Avoid eating Red or Blood Clams, regardless if they're a delicacy. Known to cause hepatitis A & E, typhoid and dysentery, these red clams have been banned in many countries, but could be encountered as sushi. You can be assured of its safety - as long as you have proof that they were safely cultivated! Illegal imports of clams are common in most Chinatown settlements, so be forewarned!


Elderberries

Elderberries, delightful as marmalade, wine and pancake syrup, have a dark secret hidden in its branches: cyanide. While it is a beautiful plant, don't be fooled! This plant, often used in medicinal syrups, sodas and liquors can cause a severely upset stomach if consumed incorrectly. The flowers are the part of the plant used to make all things elderberry. The stems and various other parts of the plant, when consumed, can cause severe stomach issues. Take caution when drinking herbal teas made of elderberry leaves, and don't even think about eating the unripe fruits and flowers that contain a toxic alkaloid.

How to manage abdominal pain in children

Written by Dr Rotimi Adesanya

Web: www.doctoradesanya. blogspot.com.

~Punch Nigeria. Friday, November 11, 2016. 

Dr Rotimi Adesanya

Most children complain of abdominal pain (or stomach ache) at one time or another. While there may be no cause for alarm in most cases, parents should take such children to the hospital if the pain is severe and persistent or if such children seem generally unwell.

Causes of stomach ache

The term 'stomach ache' is casually used for all types of pain experienced in the abdominal area, but anyone who has suffered it knows that one stomach ache can be different from another. Not only can a stomach ache occur high up under the ribs or down low in the guts; its intensity varies.

Stomach pain in children is often caused by excessive gas and indigestion, which might not be a serious issue. A 'sore tummy' may also be a sign of infections like food poisoning, gastroenteritis, pneumonia or urinary tract infections.

Severe stomach pain might be caused by more serious or surgical illnesses like appendicitis or intussusceptions, which is when part of the gut slides into or over itself. Pain in the stomach that keeps coming back might be associated with constipation, food intolerance or inflammation in the gut.

Symptoms

The symptoms that come with stomach pain may include nausea, vomiting, diarrhoea, fever, constipation, bloating and loss of appetite. These symptoms vary, depending on the underlying cause of the pain.

Happiness is key to good health

Written by Dr. Sylvester Ikhisemojie

~Punch Nigeria. Sunday, November 6, 2016.

Dr. Sylvester Ikhisemojie

When people set out in life, they have dreams of living in fantastic houses and driving around town in fast cars and around the world on epic journeys to romantic corners of the earth. Such dreams meet a spectacular shipwreck during the reality of adult life. For the few people who realise such dreams, they soon find out that the associated material possessions do not bring them either happiness or good health.

The key things which have been found to guarantee good health are relationships garnered from community associations, family connections and marital harmony. People who are unhappy and are denied good community bonds tend to be isolated individuals with steadily declining brain function and memory problems. They have a harder time trying to properly control their cholesterol levels during middle age and generally have a more difficult emotional status to control than people who are in happy relations with their neighbours and their communities. In the same way, people who are in toxic marital relationships tend to develop deep personality problems and an instinctive distrust of people around them. Family feuds belong in this category with premature aging, heart disease and chronic sadness completing the toxic combination. Add alcoholism to all these factors and you will have put together a dangerous brew that will guarantee premature death.

The clear message from the foregoing is that good social connections to family, friends and community make happier people and more satisfied individuals than those who are not as well connected. The brains of the poorly socially connected folks deteriorate earlier and faster than among people in the other group. 

Properly integrated individuals live longer and have a healthier muscle bulk and cardiovascular status than those who tend to be unhappy most of the time. This is true even if they are stupendously wealthy. The people with toxic family relationships have a poorer control of their cholesterol levels than those who do not have similar entanglements. Loneliness kills, as we discussed on this page about a year ago. People who are more disconnected from others are more likely to die prematurely than are those who engage well with people around them. You can be lonely in a crowd or in a marriage and thus be unable to mentally engage with the people around you. Close personal relationships that are warm and happy provide emotional stability to those who engage in such relationships. This helps reduce the level of anxiety and conflict than in those individuals who are aloof and distant.

Signs your feet might be giving you

~The Sun Nigeria. Thursday, October 27, 2016.

When your feet ache after a long day, you might just put the blame on your shoes. After all, many people say their shoes hurt. But sometimes, the pain may not come from our shoes, not even from the sky-high heels some women put on, all in the name of fashion.Pain or any other condition of our feet that's is not due to our type of foot wear may arise from different health issues.

Do not ignore your feet, take time to note every new detail.What you observe can give you a clue to your state of health. Here's signs your feet might be giving you:

Swollen Feet: This is common and usually not cause for a major concern particularly if one has been standing/sitting too long, embarked on a long journey or is pregnant. On the contrary, feet that stay swollen can be a sign of a serious medical condition. The cause may be poor circulation, high blood pressure, toxic overload, hormonal issues, water retention, a problem with the lymphatic system, or a blood clot. Heart, liver, kidney disorder or under active thyroid can also cause swelling.

Cold feet:The most obvious cause of cold feet is the surrounding environment. When the temperature gets colder, people routinely experience problems with cold extremities. However, there are several different medical problems that can cause cold feet as well.Many cardiovascular concerns, diabetes, poor blood flow, circulatory problem, high blood pressure, heart disease, hypothyroidism, anemia maycause cold feet.No matter the underlying cause, cold feet can be uncomfortable, not just to you but also your partner. For instance, it can make your partner shriek when your toes touch his or her so-warm legs.

Burning Feet:Unlike cold feet, this is the sensation that your feet are painfully hot. Often times, I hear people say, they feel pins and needles in their feet. That's the sensation with burning feet. The sensation may be described as similar to an electric shock which could make walking uncomfortable for the sufferers. Burning of the feet may also be accompanied by numbness. And just like the needle and pin sensation, numbness in the feet can cause problem in walking. In this case, there may be a balance problem, as the sufferer may not really feel the feet moving or touching the floor. Often, burning sensations in the feet is due to some kind of damage or dysfunction in the nervous system. The problem is sometimes associated with diabetes, HIV/AIDS, chronic alcohol abuse and exposure to certain toxins.It can also be caused by a vitamin B deficiency, athlete's foot, chronic kidney disease, poor circulation in the legs and feet or hypothyroidism.

Foot sores:That will not heal are a major warning sign for diabetes. Diabetes can impair sensation in the feet, circulation, and normal wound healing, so even aninsect bite could become a troublesome wound. Those sores also are prone to infection. Slow-healing of sores also can be caused by poor circulation from conditions such as peripheral artery disease.

Foot cramps:Are contractions of the muscles of the feet. Cramps are usually brief, but they can be severe and painful.During an episode, one will definitely feel the muscle contracting rapidly and violently. The person may even be able to see it.Overwork and muscle fatigue are common causes. Other causes include poor circulation, dehydration, imbalances of minerals – potassium, magnesium, calcium, or vitamin D levels in the body. The changing hormone levels of pregnancy, thyroid disorders and the use of certain medications may all play a role.

Scientists find HIV-AIDs full cure

~Vanguard Nigeria. Monday, October 3, 2016

A British man with HIV undergoing a pioneering treatment to cure him of the disease has shown "remarkable" progress, doctors have told a newspaper.

Scientists treating the 44-year-old patient are now hopeful of a breakthrough in what has been described as "one of the first serious attempts at a full cure for HIV".

Results showed the man's most recent blood test showed no detectable HIV was present.

Results showed the man's most recent blood test showed no detectable HIV was present.

The man, who has remained anonymous, is the first of 50 people to complete a trial using the two-stage attack on the deadly virus.

The research is being carried out by a collaboration of five of Britain's top universities organised by the National Health Service.

Mark Samuels, managing director of the National Institute for Health Research Office for Clinical Research Infrastructure, told the Sunday Times: "This is one of the first serious attempts at a full cure for HIV. We are exploring the real possibility of curing HIV.

"This is a huge challenge and it's still early days but the progress has been remarkable."

The trial patient told the newspaper that recent blood tests showed no detectable HIV virus was present, although it was too early to confirm that the treatment had worked.

The new therapy aims to overcome a major barrier to clearing the virus from a sufferer's body that has challenged researchers for decades.

Current methods using antiretroviral therapies (Art) fall short of ridding patients of HIV, as the virus can hide out of the drugs' reach in the immune system's T-cells.

By sheltering in dormant T-cells the virus can later take over its host and use it to produce thousands of copies of itself, should Art no longer work.

The research by Oxford and Cambridge universities, Imperial College London, University College London, and King's College London, is testing a "kick and kill" technique to first expose, then destroy the virus.

First a vaccine helps the body find infected T-cells. This is then followed by a course of the drug Vorinostat that awakens the dormant T-cells, which then begin producing HIV proteins that act as a homing beacon to the immune system.

Imperial College London consultant physician Professor Sarah Fidler said the treatment worked in the laboratory and there was "good evidence" it will work in patients.

However she added: "We must stress we are still a long way from any actual therapy."

Inability to sleep at night can be managed

Written by Oladapo Ashiru, Professor of Anatomy/Consultant Reproductive Endocrinologist
~The Punch Nigeria. Wednesday, September 28, 2016.

Oladapo Ashiru

If you are one of these women aged 40 and over who find it difficult to sleep, know that you are not alone. Many women wake up every night between 12 midnight and 4 am and start prowling around the house. In frustration, you may begin pacing the house, cleaning the kitchen floor, surfing the Internet or watching CNN or movies on late night TV.

Getting a good night's sleep becomes more and more difficult as we age, but women in menopause find it particularly difficult to get such. In many cases this inability to sleep is due to too much estrogen in your system, which is not balanced by progesterone.

Before menopause, estrogen is the dominant hormone for about the first two weeks in the menstrual cycle and progesterone is dominant in the last two weeks of the cycle. When menopause occurs naturally these two hormones should continue to balance each other, but if you are a woman leading a stressful lifestyle during menopause, you may find that your production of progesterone is suppressed and or converted to stress hormones and you will have a dominance of estrogen in your system leading to sleeplessness and other unpleasant menopausal symptoms.

Using a little progesterone cream made from natural bio identical plant sources may help you to easily solve this problem. The right way to use progesterone cream or oil is to use about 1/8 to ¼ of a teaspoon daily for three weeks out of the month, with a week off each month to maintain sensitivity of the progesterone receptors.

Natural progesterone cream made from bio-identical plant sources is not the same as the synthetic hormone progestin, which is made from animal sources.

I know of some women who have not slept for longer than four hours since they started menopause. When they were given some progesterone cream they reported that they were able to sleep for eight hours. This was a major turning point in their recovery from a long list of menopausal and health problems.

Crying is good for health, says expert

~Vanguard Nigeria. Tuesday, September 20, 2016.

Dr Uthman Mubashir, Public Health Physician of the University of Ilorin Teaching Hospital, has said that emotional tears have special health benefits for people.

Mubashir revealed in an interview in Ilorin on Tuesday that crying had "therapeutic emotional freedom".

"Tears are protective and they lubricate your eyes, remove irritants, reduce stress hormones, and they contain antibodies that fight pathogenic microbes," he said.

He explained that tears might decrease arousal of distress and make people feel better.

According to him, reflex tears are 98 per cent water, whereas emotional tears also contain stress hormones which get excreted from the body through crying.

Mubashir said that emotional tears shed these hormones and other toxins which accumulate during stress.

The public health physician, who teaches at the College of Health Sciences of the University of Ilorin, noted that crying stimulates the production of endorphins, "our body's natural pain killer and feel-good hormones".

"Crying makes us feel better, even when a problem persists. In addition to physical detoxification, emotional tears heal the heart," he said.

Mubashir warned against dissuading people from holding back tears, saying that holding back tears was a form of bottling up emotions that could trigger stress and other problems.

"We are in a society that tells us we're weak for crying, in particular that powerful men don't cry.

"The new enlightened paradigm of what constitutes a powerful man and woman is someone who has the strength and self-awareness to cry," he said.

He reiterate that "it is good to cry, it is healthy to cry. This helps to emotionally clear sadness and stress."

Crying, he pointed out, was also essential to resolve grief when some someone lost a dear one.

"Tears help us process the loss so we can keep living with open hearts. Otherwise, we will be depressed if we suppress these potent feelings.

How to prevent blindness

Written by Tessy Umunakwe 
~Nigerian Tribune. Tuesday, September 20, 2016

Have you ever made a conscious effort to close your eyes for one minute? If yes, it is almost certain you didn’t wait for a minute before you opened them. Reason? The few seconds you had your eyes closed would have appeared as a long while, hence the belief that it was already a minute. If you find it hard to close your eyes for one minute at a stretch, then imagine how you will feel if you have to close them for, say, 30 minutes, one hour, three hours, an entire day, a whole week or even a lifetime.

Research has consistently proved that sight is the most valued of all the senses. Findings show that two thirds (68 per cent) of people value eyesight above other senses.he

Nonetheless, more than a third (36 per cent) of these people admit having eye problem for over a month- and in some cases (13 per cent) years- before seeking help, even after noticing that their eyesight is deteriorating.

Over 53 per cent said in a survey that they sometimes struggle to see what is on TV and a further 50 per cent struggle to read books.

But how soon should one visit an eye care provider after noticing certain abnormalities? According to Dr Camillus Asumu, the founder of Sight Foundation, Ibadan, there’s the need for people to visit the eye care provider every six months, even when there are no symptoms suggesting any problem. He said: “It is imperative to visit the eye doctor every six months for thorough examination of the eyes because certain eye diseases do not present any symptoms until it is too late for remedy and this should start. This goes to suggest that one must visit the eye clinic as soon as one notices any eye problem.”

Speaking further, the ophthalmologist disclosed that “the two most common eye defects are cataract and glaucoma. But unlike cataract, glaucoma can occur at any age- and it usually does not start with symptoms.”

Cataract, on the other hand, he said, is mostly age-related. While there are other forms of cataract which are not linked to age like the traumatic cataract (which occurs when a hard object hits the eye) and drug-related cataract, the medical expert asserted that advancement in age is a major factor in degenerating eyesight.

HEPATITIS B: The silent killer.

Written by Dr Ojum Ekeoma Ogwo.
~The SUN Nigeria. Sunday, September 18, 2016.



Hepatitis is the inflammation of the liver from any source. Hepatitis commonly results from a virus. We have 5 types of viral hepatitis – viz;

1) Hepatitis A – infective hepatitis.

2) Hepatitis B – serum hepatitis.

3) Hepatitis C – associated with alcoholic liver disease.

4) Hepatitis D – associated with drug addiction.

5) Hepatitis E – occurs mostly in under-developed countries.


Here we are concerned with only Hepatitis B, which is the deadliest.

What is hepatitis B?

Hepatitis B or serum hepatitis, is a 42 nanometre DNA virus, also called “Australian antigen, as a surface antigen, designated as (HBsAg). Spread by blood, secretions and sexual inter course.

High risk groups are the 5 Hs- Homosexual, haemophiliac, hospital worker, heroin addict and haemodialysis patients.

What are the symptoms of hepatitis B?

i) Loss of appetite.

ii) Tiredness.

iii) Diarrhoea and vomiting.

iv) Jaundice (yellow skin or eyes).

Hepatitis B can also lead to;

i) Liver damage (cirrhosis).

ii Cancer of the liver. And,

iii) Death.

Red Oil and Sex Steroids

Written by Chioma Obinna
~Vanguard Nigeria. Sunday, September 18, 2016.

Mere mention of red oil, the first thing that comes to mind is an ingredient for food. But how well do people know palm oil?

For several years now, palm oil has been described as one of the factors that fuel risk for heart attack or stroke.

But recent studies have shown otherwise as it has been proven that red palm oil not only serves as primary source of dietary fat but also improves reproductive health of men and heart health.


Produced from the fruit of palm tree and originated from tropical Africa, its nutritional and healing properties have been recognised for generations. Until modern medicine arrived, palm oil was the remedy of choice for several illnesses in many parts of Africa. It was also regarded as the powerhouse of nutrition containing by far more nutrients than any other dietary oil.

Before now, it was among essential diets for pregnant and nursing mothers in order to ascertain good health of the mother and child.

Although palm oil in the past has been in the news for the wrong reason, today, experts say there many reasons to consume red oil.

Some of these reasons include the fact that it helps to improve your heart health and assures better reproductive health for men and women.

It is now common place to see baby factories springing up in every nook and cranny of the country, no thanks to the increase in the rate of infertility among Nigerian men and women. Also in recent times, cases of missing children are rampant. Findings show that these occur due to the inability of couples to have their own biological children.But experts say getting to the root of these problems can be possible through natural home remedies such as consumption of palm oil.

According to a Professor of Clinical Chemistry and Molecular Diagnosis, College of Medicine, University of Lagos, CMUL, Oluyemi Akinloye, Nigeria and other countries of the world have continued to witness a sharp rise in male infertility but, unfortunately, in some cases, the cause is not known. In Nigeria alone, the male factor contribution to infertility is estimated to be about 54 per cent, based on semen analysis and, globally, the male contribution to infertility among couples has been estimated to be about 33 per cent.

Hazards of consuming aloe vera

Written by Oladapo Ashiru

Professor of Anatomy/Consultant Reproductive Endocrinologist,

~Punch Nigeria. Wednesday, September 14, 2016.

Written by Oladapo Ashiru

Aloe vera is a succulent cactus plant species of the genus aloe, belonging to the family Liliaceae. It is widely known as "the Miracle plant" for its various medical, cosmetic and nutraceutical purposes. Aloe vera gel is a slick substance that is extracted from the interior of the aloe vera leaf, while latex refers to the yellow part which lies beneath the leaf skin. It grows in wild tropical climates around the world and it is cultivated for agricultural and medicinal use.

Aloe vera is a thick, short-stemmed plant that stores water in its leaves.

It is widely used in the cosmetic, pharmaceutical and food industries, and has an estimated annual market value of $13 billion globally .Aloe vera is well recognised by its thick, pointed and fleshy green leaves, which can grow to about 12-19 inches (30-50 cm) in length.

Each leaf is full of a slimy tissue that stores water, which makes the leaves thick. This slimy, water-filled tissue is the "gel" we associate with aloe vera products.

The gel contains most of the bioactive compounds in the plant, including vitamins, minerals, amino acids and antioxidants.

Bottom line: Aloe vera is a popular medicinal plant that is used in the cosmetic, pharmaceutical and food industries. Its leaves are full of a gel-like substance that contains numerous beneficial compounds.

Aloe vera is a good product for external use. If consumed orally over a long time, it has far-reaching medical consequences.

Benefits of external use of aloe vera

Applying aloe vera gel is considered safe. It has been employed for use on the skin because of its healing properties.

• It can be used on burns, skin abrasions, psoriasis and bug bites. Medical attention should be sought for severe burns, wounds, or frostbite. It can also be used in Human Papiloma Virus infection and for wound healing in people who are not allergic or sensitive to aloe.

Detoxification: Simple ways to detoxify the body

Topics:

• Simple ways to detoxify the body
• How do you know you need to detoxify?

_________________________________

Simple ways to detoxify the body
~Punch Nigeria. Wednesday, September 7, 2016. 


Detoxification is a necessary process to promote full body health; this is especially true if you are not the healthiest eater. The process removes harmful or toxic substances from your body, leading to better health and a great starting place for a new healthy lifestyle. If you experience any of the following, it is the likely time for a detox.

If you chronically feel stressed out, it may be a sign that your body needs a detox. Your body is trying to tell you something is wrong.
Detoxification helps to improve our overall health and vitality. It increase our energy levels, improves digestion, and reduces weight and the risk of many chronic disease.
Generally, detoxification leaves you renewed, rejuvenated, even as it can prolong your life.
Here are some simple ways you can reduce the amount of toxins in your system.


Wipe your feet
Your shoes can play a vital role in detoxifying your home. Pesticides and lead-contaminated dust, not to mention annoying pollen during allergy season, tend to settle on the ground and stick to footwear. Wiping your feet on an abrasive, high quality doormat before walking inside can keep toxins from invading your space. Better yet, make a habit of taking off your shoes at the door.

Food preparation
Food containing protein and carbohydrate are good, however do not boil or microwave them too much, overcooking may destroy the toxin-fighting compounds. When you eat boiled egg, the soft-boiled egg is better because when the egg is over boiled, it denatures the protein and therefore removes the nutritional value.

Eat properly
The way we eat can bring about toxins into the intestinal system. Most of the time, we swallow our food instead of chewing until it is in a semi-liquefied or paste form. This will lead to the stomach expelling semi-solid food into the intestines. These will create obstruction that causes fermentation and putrefaction. The result will be potbelly, intoxification, erectile dysfunction, bad breath, flatulence, infertility and more.

High cholesterol is dangerous, prevent it!

Written by Rotimi Adesanya

~Punch Nigeria. Wednesday, August 17, 2016.

Web for more health tips: www.doctoradesanya.blogspot. com

During the last festive period, a woman in her middle age developed partial stroke and was admitted in the hospital. She recovered fully but the family felt that the problem might not be stroke since the woman's blood pressure had never been high and her blood sugar level had always been within the normal range, meaning she was not hypertensive or diabetic.

Her blood sample, which was sent to the lab for investigations, showed elevated blood cholesterol, a condition called hypercholesterolemia. It was later found that high cholesterol was responsible for the first stroke she suffered.

Hypercholesterolemia, or high cholesterol, occurs when there is too much cholesterol in the body. Cholesterol is a soft, waxy, fat-like substance that is a natural component of all the cells in the body. The body makes all the cholesterol it needs. However, added cholesterol, which comes from the foods eaten, may cause harm.

High cholesterol raises the risk for heart disease, heart attack, and stroke. When there is too much cholesterol circulating in the blood, it can create sticky deposits (called plaque) along the artery walls. Plaque can eventually narrow or block the flow of blood to the brain, heart, and other organs. Blood cells that get caught on the plaque form clots, which can break loose and completely block blood flow through an artery, causing heart attack or stroke.

While heredity may be a factor for some people, the main culprits are lack of exercise and diets high in saturated fat. High cholesterol can be prevented, sometimes with lifestyle changes (diet and exercise) alone. If these do not work, your doctor may recommend medications to lower your cholesterol levels.

Signs and symptoms

In the early stages, there are usually no symptoms of high cholesterol. The only way to tell if the cholesterol is high is through a blood test.

Five reasons you should sleep naked

~Punch Nigeria. Sunday, August 14, 2016.

It encourages greater intimacy

Apart from making sleeping next to a loved oneexciting, our naked body releases oxytocin, often referred to as the "love hormone."

A 2009 study published by the Swedish University of Agricultural Sciences, Uppsala, Sweden, says"Oxytocin reduces bloodpressure, cortisol levels and helps to reduce stress.

Thishormone does not only help relationship, but also your health!

It can keep you cool

One way to be cool during sleep is to abandon cloths.

It may help relieve insomnia

According to Dr. Cameron Van den Heuvel of University of South Australia's Centre for Sleep Research, regulating sleep temperature may bring some relief to sufferers of insomnia.

"Studies of sleep onset insomniacs show that they consistently have a warmer core body temperature immediately before initiating sleep, when compared with normal healthy adults. This results in a state of heightened arousal that prevents them from falling asleep when they go to bed, probably because they have to wait for their bodies to lose the heat that's keeping them awake. We're only talking about a half to one degree but that small temperature change can result in significant differences in arousal between insomniacs and people without sleeping problems."

The implication is that sleeping naked relieves insomia.

It can help relieve stress

Sleeping naked can relieve stress because itlowers cortisol levels. Cortisol is a hormone commonly referred to as the "stress hormone," and when levels are chronically spiked, health problems can arise, such as a propensity towards high blood pressure, weight gain, and a compromised immune system.

It can make you look and feel young

During sleep a variety of growth hormones, as well as anti-aging hormones such as melatonin, are released. These hormones serve to keep us looking and feeling young. To encourage the optimal release of these growth hormones, we need to get those seven to eight hours of sleep.

35 per cent decline in sperm count: Infertile men everywhere!

Written by Chioma Obinna

~Vanguard Nigeria. Sunday, July 31, 2016

Mention "Infertility" and cold shivers run down peoples' spines. Infertility threatens the love, peace and joy in a home. Many homes are faced with the agony of childlessness and infertility is fast becoming a plague. The desire of every couple is to become parents within the first or second year of marriage. While many couples have this dream fulfilled, quite a number of others do not; no matter how hard they try. When pregnancy is not achieved at a point, mistrust sets in. Most of the time, the woman bears the bulk of the blame.

Such was the case of Obigaeri and her childhood friend, Emeka, who later became her husband. "The moment I noticed my mother in-law's frequent visits, I became suspicious," Emeka said.Emeka and Obigaeri were close enough friends right from childhood that what started like child's play blossomed into real life marriage.

Six years into the marriage, there was no sign of pregnancy not even a miscarriage. Tongues started wagging. Love in the home suddenly grew sour. Like the usual practice in Africa, the woman is blamed. Obiagaeri became a laughing stock before her husband's family.

No one saw any good in her anymore. Obiagaeri's world came crashing down. Month after month, she continued to wallow in self pity, hoping for a miracle. One day she ran into an old school mate, and they got talking. She narrated her story, and her school mate counselled and encouraged her to insist that her husband also go for a medical check up. But like the typical Nigerian woman, Obiageri was afraid to confront her husband.

While praying to God to open her womb, Obiageri had been to two in-vitro fertility, IVF, centres where she was given a clean bill of health. Six months later, when she could no longer bear the harassments by family members, she finally opened up:"I told my husband that it was time for him to also check himself". But the response she received from Emeka shocked her. "Why should you involve me in that?", he queried. His reaction was typical of African men.