7 things you should know about your dreams

~Vanguard Nigeria. Thursday, March 2, 2017.

Every night we go to sleep and go through different stages of sleep until we sometimes reach the Rapid Eye Movement (REM) stage when we have the most vivid and memorable dreams, and our brains are the most active when sleeping. Dreams remain much of a mystery, though psychologists and philosophers have tried to explain the reason why we dream. Even with these explanations and scientific studies, the reason we dream is still largely a mystery.

However, though we might not know the reason we dream, there are certain facts about dreams you should probably know and Jumia Travel, the leading online travel agency, shares 7 of these facts.

Your Mind Can Incorporate External Stimuli into Your Dreams

If you are sleeping and music is being played during your sleep, you are more likely to dream of being in a concert or having a 'music-centric' dream. The same applies if loud shouts or noises are being made around you during your sleep, you are more likely to have a noisy dream or a dream of being shouted at.

Women and Men Dream Differently

Men tend to have more men than women in their dreams. Also, men tend to have more aggressive dreams than women. Women's dreams mostly feature the same amount of men and women.

Dreaming Can Help You Learn

Researchers report that dreams are the brain's way of processing, integrating and understanding new information. When the brain dreams, it helps you learn and solve problems. So when studying for a test or trying to learn a new task, you will learn and understand better if you take a nap in the process or head to bed early, rather than forcing the information into your brain.

YOUR EX IS NOT YOUR FRIEND

Written by Utchay Lugar 
~Panyan, Upper West, GhanaGhana.

Are you a friend to your Ex? do you talk often? Are you always chatting, Meeting up, etc? If the answer is yes to any of these questions then the man or woman you call Ex is not.

You can't be friends with your Ex, and this particular topic is causing a lot of mayhem in many relationships; one spouse is comfortable talking to the ex, while the other wonders ‘what at all do they talk about’? Why did they let that relationship go? Their response is, ‘I can't hate my Ex, he or she is just a friend’.

Love usually starts from being strangers, to friends, then lovers. Anytime the love is over, you get back to your default status which is strangers who are familiar; not enemies and it doesn’t mean you hate your Ex.

Familiar in the sense of what we once had or shared, but the relationship, feelings and what we once shared is dead. What is left in the archives is history. Because we are no longer together, there is nothing to talk about or celebrate for we have learnt our lessons and moved on.

No matter how good a medicine or drug is it can only work best before death, but after death nothing can be cured. It is same with relationships. Love is possible after friendship but friendship is not possible after love.
The only time friendship is possible after love is when love is still present and not gone at all. The only time medicine can cure is when death has not occurred; if the medicine still works then one is not dead yet or just pretending to be dead.

Nature, Fruits and Vegetables: Tea can kill your sex life!

Topics:

Tea can kill your sex life!

Can pawpaw seed cure cancer?

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Tea can kill your sex life!
~Punch Nigeria. Monday, December 5, 2016. 

Apart from the weight of his bank account, a man's ability to get it up and satisfy his woman in bed is one of the important things that make a man worthy of his sex.

A man with weak libido or weak erection can't be a happy man; just as his partner is likely to keep wondering what the problems are.

Yet, physicians warn that the choice of tea that a man drinks might influence his performance in the bedroom!

The average person loves to drink tea, especially as a part of breakfast meal any day.

Nutritionists say tea is good, and there is no time of the day that it can't be taken. However, sex experts warn that certain teas are not recommended for men, because such teas can kill and bury a man's ability to have erection and satisfy a woman sexually.

One of such teas is the licorice tea. According to researchers at the University of Maryland Medical Centre, it is best to seek pre-approval from your doctor before you embark on drinking this particular tea!

They warn that if you eat a few pieces of black licorice, it won’t hurt your sex drive. However, eating a lot of it could. And how do you determine the quantity when you gulp it down as tea?

The scientists warn that consuming licorice can result in hormonal changes, including a reduced libido in both men and women.

Like licorice, like mint tea

Another tea that can also wreak havoc on libido is mint tea. Just like the licorice tea, mint tea can be bad for the libido as well, experts warn.

"Mints and mint oils are flavoured with menthol, which can reduce testosterone," an expert warns.

And, you'd better believe this, there are teas that combine these two elements. It's called Mint Licorice Tea!

The bottom line: When next you go shopping for tea, watch out!

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Can pawpaw seed cure cancer?
~TheGuardian Nigeria. Wednesday, November 23, 2016.

A community health expert, Mrs Karounwi Israel, says pawpaw seeds can help in the management of diabetes, stop cancer growth, kill bacteria and heal viral infections.

Israel, the President of KARIS, a non-governmental organisation, which teaches people on many wonders of plants and fruits, spoke with the News Agency of Nigeria (NAN) on Wednesday in Lagos.

The expert advised people not to discard pawpaw, also known as papaya seeds because of its many health benefits.

Men are wired to give, women wired to receive

The SUN Nigeria. Monday, February 20, 2017.

It had started like any other conversation to kill time. Why do women like to take and take? And why do men give women even when it is obvious that the women have more than enough? I bring you excerpts from the banter between a friend and me.

My Friend: Men are foolish, very foolish.

Me: Ah ah, what's biting you? How can you just wake up and make such a blasphemous declaration?

My Friend: How did blasphemy come into this matter? You don't even know what I'm talking about.

Me: I'm itching to find out, trust me. You, a man declaring that men, all men are fools. I'm a woman and I will not even say such a thing. You can call men overgrown babies. They love breasts and are never weaned from them. They love to be petted and pampered but they are no fools. No, I totally disagree with you.

My Friend: By the time I'm done, you will agree with me.

Me: Hmn, until then.

My Friend: Okay, start by explaining this. NYSC pays all corp members the same salaries and allowances, right? But when they get to mammy market, the male corper dips his hands into his pockets and like a fool buys drinks and pepper soup for the female corper. The female corper saves her money after having a good time.

Me: So, the Bobo corper is a fool because of that? That is so totally unfair. He's just being a man. You don't expect the babe to pay for suya when her boo is able and capable?

My Friend: So, the babe is disable and incapable?

Me: Nooo, it's just the way of the world.

Rare medical condition makes woman to faint during sex

~Punch Nigeria. Monday, February 20, 2017.

The average couple looks forward to lifelong of sexual bliss once their love for each other is confirmed and established as genuine.

It was therefore a shock for a man who discovered that his wife suffers from a rare medication that has made sex a risky venture, as the wife regularly faints during sex.

Described as Postural Tachycardia Syndrome, the rare medical condition, doctors say, causes the victim to faint suddenly whenever sex is ongoing.

Twenty-eight-year-old Laura was diagnosed with the debilitating in 2011, and her first pregnancy allegedly triggered it.

Her doctors warn that Laura's heart maintains 40 beats higher than that of the average person, with a whopping 110 beats per minute.

Worse still, her doctors inform, when Laura gets down to have sex, the adrenaline and excitement can cause her heart rate to peak to as high as 180 beats per minute, causing her to faint suddenly.

Generally, a normal resting heart rate for adults ranges from 60 to 100 beats a minute; while a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, doctors say, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

Narrating her ordeal, Laura said, "said: “Whenever I have sex, there’s a 50/50 chance I’ll faint. The fainting can happen anywhere, any time; but with my medical condition, it’s usually a case of gravity taking over, so the best way for us to do it is missionary, with me lying down.

"The first time it happened, it was a massive shock for both of us. Ben Crow (her husband, also 28) gets very upset each time, and when I wake up, he is very distressed, even though he never continues with the sex whenever I pass out.

"Once I faint, I don’t know what’s going on; but it’s very traumatic and worrying for my husband."

However, it’s not just sex that makes Laura to faint. Other triggers include sleeplessness, temperature, laughing, exercise and anything that causes her heart rate to increase, such as watching a horror movie.

The couple however assure that the challenge has not affected their marriage.

HERPES: The infection called herpes

Topics:
- The infection called herpes
- Seek treatment for herpes

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The infection called herpes
Written by Dr. Sylvester Ikhisemojie
~Punch Nigeria. Sunday, February 19, 2017.

Written by Dr. Sylvester Ikhisemojie

Herpes is an infection caused by a very resourceful kind of microbe known as a virus. It is a clever virus too which finds it easy or convenient to adapt to their respective hosts. The virus causing herpes is of two types which are named the Herpes simplex Type 1 and Type 2 (HSV-1 and HSV-2). The former is mostly involved in causing lesions around the face or more broadly, around the head and neck. In some cases, it causes a severe kind of gum inflammation called gingivostomatitis. This is often seen in children. The Type 2 is mainly found in association with disease in the genital region. This broad categorisation is sometimes wrong especially among certain population groups in whom the Type 1 is found more in association with genital diseases than the Type 2.

Herpes is not a new disease although it was not properly understood until the last two decades of the twentieth century. It dates back to more than 2000 years when the ancient Greeks in response to the creepy nature of the disease named it a creeping or crawling disease. In the Type 1 disease in which the face and lips are primarily involved, the skin problem it causes often resembles a bleeding gum. Most of these infections are not associated with any notable condition or illness. In the majority of cases, there is in fact, no disease status. However, when there is such a disease condition developing in association with this infection, significant illness, incapacitation and even death can occur.

This disease condition has increased in importance and spread in the last quarter of a century. It has therefore become a major public health concern and even though there is no immediate association with this virus of dramatic images of suffering and disease and death, the conditions exist without doubt. There is much ignorance about this virus and what it causes and there is so much else in terms of what damage it can cause especially among those people who already have a compromised immune status as a result of another condition like cancer treatment or long-standing kidney or liver disease. It is also more likely to occur in people with AIDS. In the United States, herpes is the most common cause of genital ulcers.


Both strains of the virus can cause disease in man as has been mentioned above. In addition, they are able to penetrate the unique kind of tissue prevalent in nerves and induce those cells to allow them to reproduce and multiply. It tends therefore, to follow the various nerve routes prevalent in the areas of the body where it mounts its attacks. It can complicate the wounds associated with burns and certain other skin conditions that would result in an inflammation of the skin known as dermatitis. The virus is found everywhere in the world and no age group is exempt from its effects. It is endemic in the human population and human beings are its only known reservoir. The virus also has no known natural vectors but it is liable to perform periodic reactivation which is the reason why so many sufferers of the infection become depressed and poorly motivated when they are exposed to repeated infection. The virus is speedily inactivated by drying and at room temperature so that it quickly loses its potency once it is outside the body. As a result of that weakness, it is not common to get the infection by droplets or in the form of aerosol.

She blames her mum's alcoholism for their dad's death!

Written by Bunmi Sofola
~Vanguard Nigeria. Sunday, February 19, 2017.

ALCOHOLICS have always been accused of making the lives of their loved ones miserable whenever the dreaded alcohol takes over their personality. And this happens as often as they get drunk. When Tomi's father died a couple of years ago, she was heartbroken and bitter that their mother's hostility towards him, especially when he was ill, coupled with her unreasonable grumpiness to the children hastened their father's departure to the grave.

"Our dad was diagnosed with cancer over three years ago. He needed extra care at home and I rescheduled my work at the school I ran so, I could be with him more often. Dad welcomed the change, but mum didn't," Tomi, a 42-year -old mother of three said. "Even before our dad became ill, I had a difficult relationship with our mum. In our teens, my sisters and I would cringe as we listened to her pick fights with dad. She was clingy, jealous and self-absorbed. I had to endure hours of her complaining about him when I got home from school – details too intimate for a daughter to hear about her parents' relationship. My sisters used to disappear but as the eldest, I had to endure it. At some point, I felt brave enough to tell her she wasn't being fair, that he was my dad and I loved him. Her focus has always been inwards, which means she barely asks about my life. Dad, on the other hand, was immensely proud of me and we could talk for hours – this made her more resentful.

"When I spent those last few months with him, I tried hard to talk about anything but his illness. Meanwhile, mum became a martyr to his care, complaining how exhausted she was, while pushing away offers of help. I tried to anticipate what I could do to relieve her burden, yet knew this irritated her. It came to a head one evening when she asked me directly if I got homesick. I replied that my husband was fully in charge of the kids and understood why I had to be with my father in his dying moments. She kept on at me until dad asked her to shut up. Next morning, she told me point blank she wanted time alone with him and that I was welcome to visit at the weekends.

"After dad's death, my sisters and I (and dad's siblings and friends) were relegated to small parts in a play that put our mum's grief at centre stage. This all with the embarrassment of her drinking to excess. She has no sense of self-awareness, so never thinks to curtail her drinking to save her children from public embarrassment. My recent birthday was dominated by keeping her from harm and putting her to bed, stark drunk. I tend not to hold grudges, but with mum I can't slake off something close to hate – since I spent more time crying over the way she treated me than I did for my dying father.


"She offers comments that our (me and my sisters') loss isn't as crippling as hers and this makes me angry. How do I get to be a good daughter when I have to brace myself to call her and don't want to visit her on my own? Our dad's death has proved he was the glue between mum and the children, and now there's nothing."